Njira 7 Zokuthandizirani Mukamayambitsa Matenda Opopa Matenda

Zamkati

• 1. Lankhulani ndi anthu omwe mumawakhulupirira za zomwe mukukumana nazo
• 2. Pitani kwa dokotala wanu
• Nthawi yoti mupeze thandizo ladzidzidzi
• 3. Kupuma kuntchito
• 4. Dulani nkhawa pamoyo wanu
• 5. Muzizungulira ndi zinthu zomwe zimakupangitsani kuti mukhale bwino
• 6. Onetsetsani kuti mukudzisamalira
• 7. Lowani magulu othandizira pa intaneti

Matenda a Crohn ndi ulcerative colitis ndi mitundu iwiri yayikulu yamatenda otupa (IBD).

Zinthu zamoyo wonse zimaphatikizira kutupa kwam'magazi. Ulcerative colitis imakhudza m'matumbo akulu, pomwe matenda a Crohn amatha kukhudza gawo lililonse la m'mimba, kuyambira mkamwa mpaka kumatako.

Izi zitha kuyendetsedwa koma osachiritsidwa. Kwa anthu ambiri, IBD imatha kuchiritsidwa ndi mankhwala, koma zovuta zina zazikulu zimabweretsa opaleshoni.

Anthu ambiri omwe ali ndi IBD amakhala ndi zizindikilo zomwe zimayambitsa matendawa, ngakhale ziphuphu zimapitilira atazindikira, ndipo nthawi zambiri izi ndizomwe zimawonekera kwambiri, monga kusowa chimbudzi pafupipafupi, kutuluka magazi, ndikumva kuwawa m'mimba.

Ngati mukukumana ndi vuto linalake, ndikofunikira kuti mudzisamalire nokha ndikukhala ndi anthu omwe akukwera kuti akuthandizireni. Muyenera kukhala ndi nthawi yodziyang'anira nokha, komanso kukumbukira kuti thanzi lanu ndilofunika kwambiri.

1. Lankhulani ndi anthu omwe mumawakhulupirira za zomwe mukukumana nazo

Ngati mutha kudzimva kuti mukuphulika, kapena muli kale m'modzi, lankhulani ndi anthu omwe mumawakonda pazomwe zikuchitika. Auzeni zomwe mukukumana nazo komanso momwe kuyaka kwanu kukukhudzirani.

Sikuti zidzakupangitsani kuti muzimva bwino kulankhula ndi wina za zomwe zikuchitika, komanso zimapatsa mwayi oyandikira pafupi nanu kuti amvetsetse, zomwe zikutanthauza kuti athe kupereka chithandizo ndikuthandizira moyenera.

Auzeni za zomwe muli nazo komanso zomwe mukufuna kuchokera kwa anthu omwe mumawakonda, ndipo onetsetsani zowona nawo. Osazengereza. Cholinga chanu ndikuti muchite izi ndikubwerera m'mbuyo, ndipo mukusowa chithandizo chilichonse momwe mungathere - choncho auzeni momwe angakupatsirane bwino.

Auzeni ngati mungaone kuti n’zothandiza kuti akuimbireni foni kuti adziwe za inu.

Auzeni ngati mungakonde kuti azimvera osati kuti akulangizeni.

Auzeni ngati thandizo lanu ndikungomvetsetsa mukakhala kuti simuli bwino mokwanira kuti muchoke panyumbapo, ndipo mungangokonda kugona osadzimva kukhala olakwa.

2. Pitani kwa dokotala wanu

Izi ndizosavomerezeka. Muyenera kupita kwa dokotala nthawi yomweyo ngati mukukumana ndi zizindikilo zoyipa. Ngakhale ma flares afala, lembetsani nthawi yodzidzimutsa, kapena pitani molunjika ku ER ngati mukukumana ndi zizindikiro monga:

• magazi akutuluka
• kupweteka kwambiri m'mimba
• kutsegula m'mimba kosatha, komwe kumatha kukusowetsani madzi m'thupi
• malungo

Ndikofunika kuti katswiri wazachipatala akufufuzeni ndikuyesa mayeso kuti awone momwe thupi lanu likuyendera komanso ngati kuwotchera kuli kovuta kapena ayi. Dokotala wanu ayenera kusinthidwa kuti athe kutsatira zomwe mukukula kuti awone ngati zikuyenda bwino kapena ayi.

Ndikofunikanso kukhala ndi chithandizo chamankhwala momwe mungadzithandizire nokha, ngati mukufuna mankhwala atsopano, komanso ngati mukufuna kupita kwa katswiri.

Chofunika ndikuti mukudziwa thupi lanu, ndipo mukudziwa ngati muli pachiwopsezo chochepa chomwe chingakhale masiku ochepa ndipo mutha kupatsidwa mpumulo wowonjezera kapena kudzisamalira, kapena ngati mukukumana ndi vuto lomwe likufuna chithandizo chadzidzidzi . Mverani thupi lanu.

Nthawi yoti mupeze thandizo ladzidzidzi

Ngati muli pachiwopsezo ndipo mukulimbana, ndikofunikira kuti mukaonane ndi dokotala nthawi yomweyo. Ngati ululu wanu ukuwonjezeka, mumayamba kusanza kapena mukumva magazi kuchokera kumatumbo anu, pitani ku ER kwanuko. Izi ndizadzidzidzi zachipatala.

3. Kupuma kuntchito

Kugwira ntchito sikungakuthandizeni pakadali pano. Thupi lanu limafuna nthawi yopumula ndikuchira.

Mukawona dokotala wanu, funsani kalata yodwala kuti mutsegule kuntchito. Simukusowa kupsinjika kowonjezera m'moyo wanu. Zomwe mukufunikira pakali pano ndizongoganizira za inu nokha ndikukhala bwino. Ndipo kuyika zovuta zina pakukula kwanu kumatha kukulitsa zizindikilo zanu.

Inde, ntchito yanu ndiyofunika, koma thanzi lanu limabwera patsogolo. Ndipo ndikudziwa zamatenda otupa, abwana anu akuyenera kukhala omvetsetsa.

Kungakhale kovuta kulankhula ndi abwana anu zaumoyo wanu, koma ndikofunikira kuti mutero kuti amvetsetse. Funsani kuti mukhale pansi ndi abwana anu kuti mucheze, ndikufotokozereni zomwe zikuchitika, momwe zimakukhudzirani, komanso zomwe mukufuna kuchokera kuntchito pompano. Ndibwino kuti mulankhule pamasom'pamaso kuposa momwe mungatumizire imelo, chifukwa mutha kufotokozera mfundo zanu m'njira yabwino kwambiri.

4. Dulani nkhawa pamoyo wanu

Umboni ukuwonetsa kuti kupsinjika kumatha kusokoneza m'matumbo mwanu. Ndipo kotero ndikofunikira kukhala osapanikizika momwe zingathere panthawi yamoto.

Dulani zinthu pamoyo wanu zomwe zimakupangitsani kupanikizika, ngakhale izi ndizofalitsa, ma TV owopsa, kapena abwenzi omwe samamvetsetsa. Izi sizikutanthauza kuwadula kwamuyaya, koma ndikofunikira kuti muchepetse kupsinjika kwanu pompano ngati mukufuna kupeza bwino.

Ngati mukuyang'ana kuthana ndi nkhawa popanda kudula zinthu, mutha kuyesa mapulogalamu azaumoyo monga Calm, yomwe imapereka kulingalira. Muthanso kuyesa kusinkhasinkha m'nyumba mwanu.

Kuchita masewera olimbitsa thupi ndi njira yabwino yochotsera nkhawa, ngakhale kungoyenda pang'ono kuti muchotse mutu wanu. Ngati mungakwanitse, mwina funsani wothandizira, yemwe angakuthandizeni kuyankha nkhawa zanu pamoyo.

5. Muzizungulira ndi zinthu zomwe zimakupangitsani kuti mukhale bwino

Khalani omasuka. Chitani zomwe mukukula ngati masiku omwe mumachoka kusukulu mukadali achichepere komanso mukudwala chimfine.

Pezani mapijama anu a coziest, botolo lamadzi otentha la m'mimba mwanu, tiyi wina wa peppermint wophulika, ndipo musungire kupumula. Sambani kapena kuvala pulogalamu yomwe mumakonda pa TV ndikungopuma. Khalani kutali ndi foni yanu, yang'anani kuchira kwanu, ndipo kumbukirani kuti chitonthozo chanu ndichofunikira pakali pano.

Bwanji osayika zida zodzisamalira pamodzi? Pezani chikwama ndikuyika zonse zomwe mukufuna mkati mwake. Ndikufuna kupita ku:

• botolo lamadzi otentha
• zosintha
• chokoleti changa chomwe ndimakonda
• chophimba kumaso
• kandulo
• buku
• mahedifoni
• bomba losamba
• chovala chogona
• mankhwala opweteka
• matumba ena tiyi

Mwamtheradi zonse zomwe mungafune kuti mudzisamalire bwino madzulo.

6. Onetsetsani kuti mukudzisamalira

Munthu aliyense amene ali ndi IBD ndi wosiyana. Anthu ena amasangalala ndi zipatso ndi ndiwo zamasamba, pomwe ena sangathe kuthana nazo konse. Koma pamene mukukula, ndikofunikira kuti muzidyetsa thupi lanu, kuti muzidya ndi kumwa mokwanira, ndikudziyang'anira nokha.

Musalole kuti mukhale ndi njala, ndipo musalole kuti musowe madzi. Ngakhale mutangodya pang'ono, yesetsani kudya zomwe mungathe - mumafunikira mphamvu zonse zomwe mungapeze pano.

Ngati mukuvutikirabe kusunga madzi, ndikofunikira kuti mupite kuchipatala ndikufunsani zamadzimadzi kuti mukhazikitsenso thupi lanu. Ndibwinonso kufunsa dokotala ngati pali zakumwa zilizonse zopatsa thanzi zomwe zingakugwirizeni, kukuthandizani kuti muchepetse kunenepa komanso kuyamwa ma calories.

7. Lowani magulu othandizira pa intaneti

Nthawi zina zimatha kukambirana za zomwe zikuchitika ndi anthu ena omwe amazipeza. Anthu angatanthauze bwino, koma ngati alibe matendawa, zingakhale zovuta kudziwa upangiri woti upereke.

Mutha kukhalanso ndi anthu omwe amakupatsani upangiri wosafunsidwa kapena kuweruza, chifukwa samamvetsetsa. Koma polowa nawo magulu othandizira pa intaneti, ambiri omwe amapezeka pa Facebook, mutha kuyankhula ndi anthu omwe amamvetsetsa kuchokera kunyumba kwanu.

Pali anthu ambiri omwe akukumana ndi zomwezi pakadali pano, ndipo zingakhale zabwino kumva kuchokera kwa munthu wodziwa zambiri, yemwe angathe kukuthandizani komanso kudziwa zomwe mukufuna pompano.

Zomwe ndimazipezanso ndizothandiza ndimatumba am'matumbo otupa ndikutsatira omvera pa Twitter ndi Instagram pazolemba pafupipafupi, zosinthika.

Ndimalingaliro abwinonso kudumpha pa Amazon ndikuwona zomwe mabuku a IBD ali kunja uko, kuti muthe kumvetsetsa bwino za matendawa mukamakhudzana ndi anthu ena omwe akukumana ndi zomwezo. Ndizosangalatsa kuzindikira kuti simuli nokha.

Hattie Gladwell ndi mtolankhani wa zaumoyo, wolemba, komanso woimira milandu. Amalemba za matenda amisala akuyembekeza kuti achepetsa manyazi ndikulimbikitsa ena kuti alankhule.