Kiranberi: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• 1. Pewani matenda amkodzo
• 2. Sungani thanzi la mtima
• 3. Kuchepetsa shuga m'magazi
• 4. Pewani ziphuphu
• 5. Pewani chimfine komanso chimfine pafupipafupi
• 6. Pewani kupanga zilonda
• Zakudya za kiranberi zambiri
• Momwe mungagwiritsire ntchito
• Zotsatira zakunja
• Yemwe sayenera kugwiritsa ntchito

Kiranberi, yomwe imadziwikanso kuti kiranberi kapena kiraniberi, ndi chipatso chomwe chimakhala ndimankhwala angapo, koma chimagwiritsidwa ntchito makamaka pochizira matenda obwera mkodzo, chifukwa amatha kuletsa kukula kwa mabakiteriya mumitsinje.

Komabe, chipatso ichi chimakhalanso ndi vitamini C wambiri komanso ma antioxidants ena omwe angathandize kuthana ndi mavuto ena azaumoyo, monga chimfine kapena chimfine. Kuphatikiza apo, ikhoza kukhala gwero lolemera la polyphenols, antibacterial, antiviral, anticancer, antimutagenic komanso anti-inflammatory properties.

Kiranberi amatha kupezeka mwachilengedwe m'misika ina ndi malo osangalatsa, koma amathanso kugulitsidwa m'masitolo ogulitsa zakudya ndi malo ena ogulitsa mankhwala ngati makapisozi kapena mankhwala opatsirana m'mikodzo.

Ndi chiyani

Chifukwa cha katundu wake, kiranberi amatha kugwiritsidwa ntchito nthawi zina, makamaka:

1. Pewani matenda amkodzo

Kugwiritsa ntchito kiranberi, malinga ndi kafukufuku wina, kumatha kuteteza mabakiteriya kuti asamamatire kwamikodzo, makamaka Escherichia coli. Chifukwa chake, ngati palibe kutsata kwa mabakiteriya, sikutheka kukhala ndi matenda komanso kupewa matenda obwereza.

Komabe, palibe maphunziro okwanira osonyeza kuti cranberries ndi othandiza pochiza matenda amkodzo.

2. Sungani thanzi la mtima

Kiranberi, pokhala wolemera ndi anthocyanins, imatha kuthandiza kuchepetsa cholesterol cha LDL (cholesterol choyipa) ndikuwonjezera cholesterol ya HDL (cholesterol yabwino). Kuphatikiza apo, imatha kuchepetsa kupsinjika kwa oxidative chifukwa cha antioxidant yake komanso anti-yotupa, yomwe imachepetsa chiopsezo cha atherosclerosis ndi matenda ena amtima.

Kuphatikiza apo, pali umboni kuti zingathandize kuchepetsa kuthamanga kwa magazi, chifukwa kumachepetsa enzyme yotembenuza angiotensin, yomwe imalimbikitsa kupindika kwa chotengera chamagazi.

3. Kuchepetsa shuga m'magazi

Chifukwa cha flavonoid yake, kumwa kiranberi pafupipafupi kumathandizira kutsitsa shuga m'magazi ndikuwonjezera mphamvu ya insulin, malinga ndi kafukufuku wina wazinyama, chifukwa kumathandizira kuyankha ndi magwiridwe antchito am'magazi oyambitsa matenda opangira insulini.

4. Pewani ziphuphu

Kiranberi imatha kuteteza mabowo chifukwa imalepheretsa kuchuluka kwa mabakiteriya Kusintha kwa Streptococcus mu mano, amene amagwirizana ndi cavities.

5. Pewani chimfine komanso chimfine pafupipafupi

Chifukwa ali ndi vitamini C, E, A ndi ma antioxidants ena, kuphatikiza pakukhala ndi ma virus, kugwiritsa ntchito kiranberi kumatha kuteteza chimfine ndi kuzizira pafupipafupi, chifukwa zimalepheretsa kachilomboka kutsatira ma cell.

6. Pewani kupanga zilonda

Malinga ndi kafukufuku wina kiranberi amathandizira kuchepetsa matenda omwe amayamba chifukwa cha bakiteriya Helicobacter pylori, chomwe chimayambitsa kutupa m'mimba ndi zilonda zam'mimba. Izi zimachitika chifukwa chakuti kiranberi ili ndi ma anthocyanins omwe amakhala ndi zotsatira za antibacterial, kuteteza bakiteriya iyi kuti isawononge m'mimba.

Zakudya za kiranberi zambiri

Gome lotsatirali likuwonetsa chidziwitso cha zakudya mu magalamu 100 a kiranberi:

Ndikofunikira kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, chitsulo chiyenera kuphatikizidwa pazakudya zopatsa thanzi.

Momwe mungagwiritsire ntchito

Momwe amagwiritsidwira ntchito komanso kuchuluka kwa kiranberi komwe amayenera kuyamwa tsiku ndi tsiku sikunatchulidwebe, komabe mlingo woyenera wopewa matenda amkodzo ndi 400 mg kawiri kapena katatu patsiku kapena kutenga chikho chimodzi cha 240 ml ya madzi a kiranberi wopanda shuga katatu tsiku.

Kuti mukonze madziwo, ikani kiranberi m'madzi kuti musanyenyeke ndikuyika magalamu 150 a kiranberi ndi makapu 1 ndi theka a madzi mu blender. Chifukwa cha kukoma kwake, mutha kuwonjezera lalanje pang'ono kapena madzi a mandimu, ndikumwa popanda shuga.

Cranberry ikhoza kudyedwa ngati zipatso, zipatso zopanda madzi, timadziti ndi mavitamini, kapena makapisozi.

Zotsatira zakunja

Kugwiritsa ntchito cranberries mopitirira muyeso kungayambitse kusintha kwa m'mimba monga kutsegula m'mimba, kupweteka m'mimba, nseru ndi kusanza. Kuphatikiza apo, zipatso izi zitha kuthandiza kukodza kwa oxalate, komwe kumatha kubweretsa kupangidwa kwa miyala ya calcium oxalate mu impso, komabe maphunziro ena amafunika kutsimikizira izi.

Yemwe sayenera kugwiritsa ntchito

Mukakhala ndi benign prostatic hypertrophy, kutsekeka kwa kwamikodzo kapena anthu omwe ali pachiwopsezo chokhala ndi miyala ya impso, kiranberi ayenera kungodyedwa malinga ndi upangiri wa zamankhwala.

Pofuna kuchiza matenda opitilira mkodzo, onani njira zabwino kwambiri zapakhomo zotengera kwamikodzo.