Momwe Mungasungire Bowling Mosamala Mukakhala Ndi Pakati

Zamkati

• Malangizo a chitetezo cha Bowling panthawi yoyembekezera
• Kuchita masewera olimbitsa thupi komanso kutenga pakati
• Zoyambitsa nkhawa
• Zochita zoti mupewe
• Mimba yoopsa kwambiri
• Kutenga

Zingamveke zosamvetseka kuganiza za kutuluka kwa bowling komwe kumatha kukhala koopsa panthawi yapakati, koma thupi lanu likukumana ndi zosintha zambiri. Izi sizikutanthauza kuti muyenera kuzisiya, muyenera kukhala osamala. Malingana ngati mukukhala ndi pakati, komanso dokotala wakupatsani OK, kukhalabe olimba ndikutetezeka komanso thanzi.

Koma pali zinthu zina zomwe muyenera kudziwa zokhudza kupita ku bowling mukakhala ndi pakati. Pitirizani kuwerenga kuti mudziwe zambiri za momwe mungasangalalire ndi zosangalatsa mosangalala.

Malangizo a chitetezo cha Bowling panthawi yoyembekezera

Kumbukirani kuti mipira ya bowling imatha kukhala yolemetsa, kuyika nkhawa m'mapewa anu, olumikizana ndi chigongono, ndikutsikira kumbuyo. Nazi njira zina zopewera kuvulala.

• Sankhani mpira wopepuka kwambiri. Malingana ngati muli ndi cholinga chabwino, muyenera kukhala ndi mwayi wogwiritsa ntchito kulemera kotsika.
• Yesani zikhomo za bakha. Mipira ndi yaying'ono kwambiri komanso yosavuta kuyigwira.
• Samalani mayendedwe anu. Misewuyo imadzazidwa ndi mafuta kuti athandize mipira kuyenda mosavuta panjira. Samalani kuti musawoloke mzere kupita pamalo ena.
• Mverani thupi lanuy. Ngati zoyenda sizikumva bwino pamagulu anu, musachite. Khalani mozungulira, kapena yesani njira ina.
• Pindani mawondo anu. Kupinda maondo anu pamene mbale yanu ikuthandizani kuchotsa msana wanu ndikuonetsetsa kuti mukukhazikika.

Kuchita masewera olimbitsa thupi komanso kutenga pakati

Akuluakulu amafunikira zosachepera mphindi 150 zakuchita masewera olimbitsa thupi sabata iliyonse (mwachitsanzo, kuyenda mwachangu), komanso ntchito zolimbitsa minofu zomwe zimayang'ana magulu akulu am'mimba, malinga ndi. Ngati mumakhala otanganidwa musanatenge mimba, nthawi zambiri mumatha kuchita masewera olimbitsa thupi, ndikusintha pang'ono.

M'malo mwake, masewera olimbitsa thupi ndi gawo labwino la mimba malinga ngati simukukumana ndi zovuta. Amayi oyembekezera amatha kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku malinga ngati akumva kuthekera.

Zoyambitsa nkhawa

Mahomoni otenga mimba amachititsa kuti mitsempha yanu, minofu yolumikizana yomwe imathandizira malo anu am'mimba, ikhale yotakasuka kuposa zachilendo. Izi zikutanthauza kuti mafupa anu amayenda mosavuta, zomwe zimapangitsa kuti chiwopsezo chiwonjezeke.

Mudzakhalanso ndi zolemetsa zambiri kutsogolo, makamaka m'ma trimesters amtsogolo. Izi ziziwonjezera kupsinjika pamafundo anu ndikupangitsani kuti musavutike. Msana wanu wam'munsi, makamaka, umatha kumva kupsinjika. Ndikofunika kuti musayike nkhawa zina kumbuyo kwanu.

Pewani zinthu zomwe zimafunikira kulumpha, kuthamanga mwachangu, kapena kusintha kwadzidzidzi komwe kungapangitse kulumikizana.

Muyeneranso kusiya masewera olimbitsa thupi nthawi yomweyo mukakumana ndi izi:

• chizungulire
• mutu
• kupweteka pachifuwa
• kufinya
• kupuma movutikira
• kugunda kwamtima kosazolowereka
• madzimadzi kapena magazi ochokera kumaliseche kwanu

Zochita zoti mupewe

Pali zochitika zina zomwe zitha kuvulaza inu kapena mwana wanu mukazichita mukakhala ndi pakati. Ngakhale mutazichita musanatenge mimba, pewani izi:

• Chilichonse chakhala chagona chagada (itatha trimester yoyamba)
• kusambira pansi pamadzi
• kuchita masewera olimbitsa thupi kutentha kwambiri
• kutsetsereka kapena masewera olimbitsa thupi omwe amachitidwa kwambiri
• masewera pomwe inu kapena mwanayo mutha kugundidwa ndi wosewera kapena zida zina (hockey, mpira, basketball)
• chilichonse chomwe chili pachiwopsezo chachikulu kuti mugwe
• kusuntha mozungulira kapena kupindika m'chiuno

Ngati mukukayikira ngati kulimbitsa thupi kuli bwino kapena ayi, funsani dokotala wanu poyamba.

Mimba yoopsa kwambiri

Azimayi omwe ali pachiopsezo chobereka msanga kapena ali ndi zovuta zina zomwe zingawopseze mayi kapena mwana ayenera kukhala osamala kwambiri pokhudzana ndi masewera olimbitsa thupi. Mukamachita masewera olimbitsa thupi, mapampu amwazi amapyola mumtima, m'mapapu, ndi minofu kuti muwapatse mpweya. Mukazichita mopitirira muyeso, mutha kukhala kuti mukuchotsa mpweya kuchokera m'chiberekero ndi mwana wanu akukula.

Lankhulani ndi dokotala wanu kuti ndi zinthu ziti zomwe zili zotetezeka. Ngati mukukumana ndi zovuta zapakati, mutha kukhala ndi zoletsa zambiri.

Kutenga

Musanasankhe zochita zolimbitsa thupi, lankhulani ndi dokotala kuti muwone ngati zili bwino. Ngakhale mutazolowera kugwadira kwambiri, ndibwino kuti mupitenso patsogolo pazokhudza chitetezo ndikufunsani dokotala kuti akuthandizeni.

Malingana ngati mutenga zodzitetezera ndikunyamula mpira ndikusankha cholemera chotsika, muyenera kugunda misewu.