Zomwe mungadye kuti muchepetse zovuta zoyambitsa chemotherapy

Zamkati

• 1. Pakamwa pouma
• 2. Kusanza
• 3. Kutsekula m'mimba
• 4. Kudzimbidwa
• 5. Kuchepa kwa magazi m'thupi
• 6. Kumeta tsitsi

Pakati pa chithandizo cha khansa, zovuta monga pakamwa pouma, kusanza, kutsekula m'mimba ndi kutayika tsitsi zimatha kuchitika, koma pali njira zina zomwe zingatengeredwe kuti muchepetse zovuta izi pakudya.

Zakudya za odwalawa ziyenera kuphatikiza zakudya zopatsa thanzi monga zipatso, ndiwo zamasamba, nyama, nsomba, mazira, mbewu ndi mbewu zonse, posankha zakudya zachilengedwe. Komabe, nthawi zina kumakhala kofunikira kuwonjezera kuti wodwalayo alandire zakudya zonse zomwe amafunikira, ndipo upangiri ndikutsata kwa katswiri wazakudya kapena dokotala ndikofunikira.

Chakudya chitha kuthandizira kuchepetsa zoyipa zamankhwala am'thupi, ndi malingaliro apadera pazotsatira zilizonse zomwe munthu amapeza:

1. Pakamwa pouma

Pofuna kupewa kuwuma kwa pakamwa chifukwa cha magawo a chemotherapy, tikulimbikitsidwa kumwa madzi pang'ono kangapo patsiku ndikupewa kumwa zakumwa zotsekemera, monga ma sodas, mwachitsanzo.

Muthanso kugwiritsa ntchito njira monga kuyika tiziunda tating'ono m'kamwa mwako, zopangidwa ndi madzi kapena msuzi wazipatso wachilengedwe, komanso kudya zakudya zomwe zimasungunuka mkamwa mwanu, monga gelatin, komanso madzi ambiri, monga chivwende, malalanje ndi masamba , Mwachitsanzo. Onani mndandanda wazakudya zopatsa madzi.

2. Kusanza

Pofuna kupewa kusanza, muyenera kudya ndi kumwa pang'ono, kuwonjezera pa kupewa zakudya zotentha kwambiri, chifukwa zimathandizira kusanza. Zoyenera ndikudya musanadikire kapena kudikirira ola limodzi mutatha chemotherapy, ndipo simuyenera kumwa zakumwa ndi chakudya kapena kugona pansi mukangomaliza kudya.

Muyeneranso kupewa zakudya zokhala ndi fungo lamphamvu kwambiri kapena zakudya zomwe zimakhala zokometsera kwambiri komanso zovuta kupukusa, monga tsabola, zakudya zokazinga ndi nyama zofiira, kuti zisayambitse mseru komanso zisayambitse kusanza.

3. Kutsekula m'mimba

Pofuna kutsekula m'mimba, wodwalayo amafunika kudya zakudya zosavuta kugaya komanso zotsika, monga mpunga wophika ndi pasitala, puree wamasamba, zipatso zophika kapena zokazinga, zipatso zophatikiza, mpunga kapena phala la chimanga, buledi woyera ndi ma crackers wamba. Ndikofunika kupewa zakudya zamafuta monga nyama zofiira ndi zakudya zokazinga, ndiwo zamasamba zosaphika ndi zakudya zonse, chifukwa ulusi wazakudya izi umafulumizitsa mayendedwe am'mimba ndikukonda kutsekula m'mimba.

4. Kudzimbidwa

Mosiyana ndi kutsekula m'mimba, kuti muchepetse kudzimbidwa, muyenera kuwonjezera zakumwa zanu ndi zakudya zonse, monga fulakesi, oats, chia, mbewu zonse, mkate, mpunga ndi pasitala, zipatso ndi ndiwo zamasamba, makamaka saladi wobiriwira.

Pamodzi ndi kudya fiber, ndikofunikira kumwa madzi ochulukirapo, chifukwa ndikuphatikiza kwamadzi kwa fiber + komwe kumathandizira kupititsa patsogolo matumbo. Kuphatikiza pa chakudya, chizolowezi chakulimbitsa thupi, ngakhale kungoyenda kokha kapena kuyenda pang'ono, kumathandizanso pakudziletsa kudzimbidwa.

5. Kuchepa kwa magazi m'thupi

Kuti muchepetse kuchepa kwa magazi muyenera kudya zakudya zokhala ndi iron komanso folic acid, monga nyama, chiwindi, nyemba ndi masamba obiriwira. Mukamadya zakudyazi, munthu ayenera kudya zipatso za zipatso, monga lalanje ndi chinanazi, chifukwa zimathandizira kuyamwa kwa chitsulo m'matumbo. Dziwani zomwe mungadye kuti muchepetse magazi.

6. Kumeta tsitsi

Kutaya tsitsi ndi chimodzi mwazomwe zimayambitsa mavuto a chemotherapy ndipo zimatha kukhudza kudzidalira kwa amayi ndi abambo. Komabe, ndizotheka kuwongolera kutayika kwa tsitsi ndikudya mpunga, nyemba, mphodza, soya, apulo cider viniga, rosemary, nsomba zam'madzi ndi mkaka ndi mkaka. Zakudyazi zimakhala ndi mapuloteni komanso michere yambiri yomwe imathandizira kulimbitsa tsitsi, komanso kumawonjezera kuzungulira kwa magazi m'mutu, komwe kumathandiza kutsitsimula tsitsi ndikuteteza tsitsi kutayika. Onani maphikidwe ena kuti muteteze tsitsi.

Onaninso vidiyo yotsatirayi ndikuwonanso izi ndi maupangiri ena amomwe mungathetsere matenda a chemotherapy: