Momwe mungayendenso mutadulidwa mwendo kapena phazi

Zamkati

• Momwe mungayendere ndi chikuku
• Momwe mungayendere ndi ndodo
• Momwe mungayendere ndi ma prosthesis
• Momwe mungayikitsire ziwalo

Kuyendanso, mutadulidwa mwendo kapena phazi, pangafunike kugwiritsa ntchito ma prostheshes, ndodo kapena ma wheelchair kuti athandizire kulimbikitsa ndikubwezeretsanso ufulu pazochitika za tsiku ndi tsiku, monga kugwira ntchito, kuphika kapena kuyeretsa nyumba, mwachitsanzo.

Komabe, mtundu wothandizira kuti muyambenso kuyenda uyenera kuwunikidwa ndi a orthopedist ndi a physiotherapist, makamaka, atha kuyambitsidwa sabata limodzi atadulidwa, polemekeza dongosolo ili:

• Physiotherapy magawo;
• Kugwiritsa ntchito ma wheelchair;
• Kugwiritsa ntchito ndodo;
• Kugwiritsa ntchito ma Prosthesis.

Kubwezeretsa pakudulidwa kumayenera kuchitika muzipatala za physiotherapy kapena INTO - National Institute of Traumatology and Orthopedics, kuti muphunzire kugwiritsa ntchito ndodo, zikuku kapena olumikiza molondola ndikulimbitsa minofu, kuti mukhale bwino.

Momwe mungayendere ndi chikuku

Katswiri wa zolimbitsa thupi azitha kukuphunzitsani momwe mungayendere ndi njinga ya olumala, koma kuti muziyenda ndi ma wheelchair mukadulidwa muyenera kugwiritsa ntchito mpando woyenera kulemera ndi kukula kwa munthu ndikutsatira izi:

1. Tsekani chikuku;
2. Khalani pampando ndi msana wanu molunjika ndipo phazi lanu likupuma pazipilala za mpando;
3. Gwirani chozungulira ndi kuyendetsa mpando patsogolo ndi mikono yanu.

Mpando wamagudumu ukhoza kukhala wowongoka kapena wodziwikiratu, komabe, mpando wokhazikika suyenera kugwiritsidwa ntchito chifukwa umafooketsa minofu ndikupangitsa kuti zikhale zovuta kugwiritsa ntchito ma prostheses kapena ndodo.

Momwe mungayendere ndi ndodo

Kuyenda ndi ndodo mutadulidwa mwendo, ndikofunikira kuyamba ndikuchita zolimbitsa thupi zolimbitsa thupi ndi torso kuti mukhale olimba. Kenako, ndodo ziyenera kugwiritsidwa ntchito motere:

1. Thandizani ndodo ziwiri patsogolo panu pansi, kutalika kwa mkono;
2. Kankhirani thupi patsogolo, ndikuthandizira kulemera konse pamitengo;
3. Bwerezani izi kuti muyende ndi ndodo.

Kuphatikiza apo, kuti mukwere kapena kutsika masitepe muyenera kuyika ndodo ziwiri pa sitepe yomweyo ndikusunthira thunthu komwe mukufuna. Kuti mudziwe zambiri, onani: Momwe mungagwiritsire ntchito ndodo molondola.

Momwe mungayendere ndi ma prosthesis

Nthawi zambiri, munthu amene amataya mwendo wakumunsi amatha kuyendanso akagwiritsa ntchito bandala, chomwe ndi chida chomwe chimagwiritsidwa ntchito m'malo mwa chiwalo chodulidwacho, chifukwa chake, chimayenera kukhala chothandiza kuyendetsa.

Komabe, si aliyense amene angagwiritse ntchito chipangizochi, chifukwa chake, kuwunika kwa dokotala ndikofunikira kuti muwonetse ngati mungagwiritse ntchito ma prosthesis kapena ayi, omwe ndioyenera kwambiri pazochitika zilizonse. Physiotherapy magawo ndi ofunikira kuti musinthe bwino kuchokera ku ndodo kapena ma wheelchair kupita ku prosthesis.

Momwe mungayikitsire ziwalo

Kuyika ziwalozo ndikofunikira kuvala zotetezera, ikani ziwalozo ndikuwonetsetsa kuti zili bwino. Dziwani zoyenera kuchita ndi chitsa chake: Momwe mungasamalire chitsa.

Ngakhale, kuyendanso utadulidwa kumafunikira kuyesetsa kwambiri, ndizotheka kupezanso ufulu tsiku ndi tsiku ndichifukwa chake tikulimbikitsidwa kuti tichiritse kangapo kasanu pamlungu kuchipatala kapena kunyumba, nthawi zonse kulemekeza zidziwitso za physiotherapist.

Onani momwe mungasinthire nyumbayo kuti iziyenda bwino: Kusintha kwa nyumbayo okalamba.