Njira Zisanu Zosamalirira Kutsekeka Pathupi

Zamkati

• Ndichifukwa Chiyani Ndimadzimbidwa?
• Tengera kwina
• Malangizo a Mimba Yathanzi Komanso Osangalala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kusuntha kwamatenda pafupipafupi. Kupweteka m'mimba. Kupita kwa mipando yolimba.

Ngati muli ndi pakati, mwina mwakumana ndi zizindikilo zitatu zodziwika za kudzimbidwa. Kusintha kwa mahomoni, kupanikizika m'mimba, ndi chitsulo m'mavitamini apakati pa kubala ndizomwe zimayambitsa.

Ndichifukwa Chiyani Ndimadzimbidwa?

Kuwonjezeka kwa progesterone hormone panthawi yoyembekezera kumayambitsa kupumula kwa thupi lanu. Izi zimaphatikizapo matumbo anu. Ndipo matumbo osunthira pang'onopang'ono amatanthauza kugaya pang'onopang'ono. Izi zitha kubweretsa kudzimbidwa.

Kudzimbidwa kumakhala kofala panthawi yapakati. Pafupifupi azimayi atatu mwa anayi omwe ali ndi pakati azidzimbidwa komanso matenda ena am'mimba nthawi ina, malinga ndi kafukufuku wofalitsidwa ku Acta Obstetricia et Gynecologica Scandinavica.

Kuyambira mapiritsi a pa counter kapena machiritso achilengedwe, pali mankhwala ambiri omwe angathandize kuchepetsa kudzimbidwa.

Koma pamene kutenga nawo mbali, kuchuluka kwa mayankho kumachepa.

Njira zisanu izi ndizotetezera kutenga pakati.

Chakudya chokhala ndi michere yambiri chimathandiza kupewa kudzimbidwa. Amaperekanso amayi apakati mavitamini ndi ma antioxidants.

Amayi apakati amayenera kudya magalamu 25 mpaka 30 azakudya tsiku lililonse kuti akhale okhazikika komanso athanzi.

Zosankha zabwino zimaphatikizapo zipatso, ndiwo zamasamba, nyemba, nandolo, mphodza, chimanga cha zipatso, prunes, ndi mkate wambewu.

Yesetsani kudula rasipiberi, maapulo, nthochi, nkhuyu, ndi strawberries kuti mukhale ndi saladi yotsitsimula. Kapena muziwotcha chimanga chokoma, ziphuphu za Brussels, ndi kaloti kuti mukhale ndi chakudya chokoma.

Ndikofunika kukhala ndi hydrated nthawi yapakati. Izi zitha kutanthauza kuti kuwirikiza kawiri momwe mumamwa madzi.

Amayi apakati ayenera kumwa magalasi osachepera asanu ndi atatu a madzi patsiku. Izi zithandizira kuti matumbo anu azikhala ofewa komanso kuyenda bwino kudzera m'mimba yanu.

Yesetsani kuswa chakudya chanu cha tsiku ndi tsiku muzakudya zisanu kapena zisanu ndi chimodzi zazing'ono kuti muthandizidwe ndi kudzimbidwa. Izi zimalola m'mimba kugaya chakudya osagwiranso ntchito nthawi yochulukirapo, ndikuilola kuti isamutsire chakudya m'matumbo ndi m'matumbo bwino.

Kudya zakudya zazikulu kumatha kulemetsa m'mimba mwanu ndikupangitsa kuti makina anu am'magazi azigwiritsa ntchito zomwe mwadya.

Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuchepetsa kudzimbidwa. Kuchita masewera olimbitsa thupi kumalimbikitsa matumbo anu. Amayi apakati ayenera kuyesa kuchita masewera olimbitsa thupi katatu pamlungu kwa mphindi 20 mpaka 30 iliyonse.

Zosankha zolimbitsa thupi ndizosatha. Yesani kuyenda njira yomwe mumakonda kukwera, kusambira kumalo anu ochitira masewera olimbitsa thupi, kapena kuchita masewera olimbitsa thupi masana masana.

Funsani dokotala wanu za machitidwe omwe ali otetezeka kwa inu ndi mwana wanu.

Ngati zosankha zina zakulephera zalephera, madokotala nthawi zina amapatsa mankhwala ochepetsera zimbudzi ngati Colace kwakanthawi kochepa kuti athandize amayi apakati ndi kudzimbidwa. Colace stool softeners amapezeka pa intaneti. Komabe, kugwiritsa ntchito nthawi yayitali kumatha kubweretsa.

Zofewetsa chopondapo zimathandizira kusisitsa matumbo anu kuti azikhala ovuta kudutsa. Ndizofunikira makamaka kwa amayi apakati omwe amamwa chimbudzi chomwe chimayambitsa zowonjezera mavitamini. Madokotala nthawi zambiri amapatsa opanga zofewetsa mankhwala pamodzi ndi mapiritsi azitsulo. Mutha kupeza zowonjezera zowonjezera zachitsulo pano.

Zofewetsa pansi ndi mankhwala, choncho ndibwino kuti mufunsane ndi dokotala ngati ali otetezeka kwa inu.

Tengera kwina

Chithandizo cha kudzimbidwa panthawi yapakati ndichofala, ndipo chitha kuthetsedwa.

Ingotsatirani njira zomwe zatchulidwa pamwambazi kuti muchepetse mavuto am'mimba pomwe mukudikirira kuti mwana wanu abwere.

Malangizo a Mimba Yathanzi Komanso Osangalala