Mafuta Ofunika Kwakusowa

Zamkati

• Chidule
• 1. Mafuta a lavenda
• 2. Mafuta a ginger
• 3. Mafuta a tsabola
• 4. Mafuta a Spearmint
• 5. Mafuta a Cardamom
• 6. Mafuta a fennel
• Zotsatira zoyipa ndi zoopsa
• Kutenga ndi malingaliro

Chidule

Mafuta ofunikira ndi mankhwala omwe amapezeka muzomera, opangidwa kukhala mafuta amphamvu. Mafutawa amagwiritsa ntchito zitsamba zamankhwala ndi zonunkhira zamphamvu. Zina mwazinthuzi zitha kugwira ntchito kupha mabakiteriya, kupumula minofu, kuchepetsa ululu, kukonza chimbudzi, ndikuchiritsa nseru. Chifukwa amakhala ndi zovuta zoyipa zochepa komanso ngozi zochepa, mafuta ofunikira akukhala mankhwala odziwika kunyumba azithandizo zamitundu yonse.

Mafuta ofunikira sayenera kulowetsedwa ndipo ena atha kukhala owopsa. Mafuta ofunikira amayenera kulowetsedwa mumlengalenga mu inhaler kapena kusakanizidwa ndi mafuta onyamula ndikuwapaka pakhungu.

Ngati mumakhala ndi mseru pafupipafupi chifukwa chokhala ndi pakati, kupweteka m'mimba, chizungulire, m'matumbo Reflux, kapena zovuta zina, mafuta ofunikira atha kukhala othandizira.

1. Mafuta a lavenda

Mafuta ofunikira a lavenda mwina amadziwika bwino chifukwa chazisangalalo zake. Kugwiritsa ntchito mafuta a lavender pamwambapa kapena mu diffuser kumatha kuthandiza malingaliro anu kukomoka mukamakonzekera kugona. Malo omwewa amathanso kupanga lavender kukhala othandiza polimbana ndi nseru.

Ngati nseru yanu imayambitsidwa ndi nkhawa kapena kupweteka kwakuthupi, mphamvu ya lavender yopuma ikhoza kukhala yomwe mukuyang'ana. Mankhwalawa amagwira ntchito bwino mukayika madontho angapo a lavenda mu mafuta ofunikira ndikupumira pang'onopang'ono poti fungo likudzaza mlengalenga.

Chifukwa cha mseru chifukwa cha mimba, kachilombo, kapena kupweteka kwapambuyo, mungafune kuyesa mafuta ena omwe ali mndandandawu.

2. Mafuta a ginger

Mafuta ofunikira a ginger adaphunzira ngati njira yothetsera mseru komanso matenda amisala. Anthu amalumbirira, ndipo kafukufuku amavomereza kuti zimagwira ntchito. Mafuta a ginger amatha kufalikira mumlengalenga ndi mafuta opaka mafuta, opakidwa pamavuto pamphumi panu ndi pamikono, kapenanso kupaka m'mimba mwanu kuti musinthe mseru.

Chiyeso china chachipatala chinawonetsa kuti mankhwalawa ndi othandiza makamaka kwa anthu omwe amamva mseru pomwe akuchira pa opaleshoni yochita opaleshoni. Ginger amathanso kuonedwa ngati otetezeka kwa amayi apakati omwe ali ndi mseru.

3. Mafuta a tsabola

Tiyi ya Peppermint nthawi zambiri amati ndi njira yothetsera mseru, koma mafuta ofunikira akhoza kukhala ndi zotonthoza zomwezo. Mafuta a Peppermint, ofufuza ena amakhulupirira, amachepetsa minofu yam'mimba ndikuwalepheretsa kuponderezana kapena kutenga contract.

Kafukufuku wina wasayansi adazindikira kuti kupuma mafuta a peppermint mukamamva kuti muli ndi nseru kumapangitsa kuti zizindikilo zanu zizikhala bwino komanso kumva bwino msanga. Ngakhale kufufuza kwina kumafunikira pamankhwala am'magazi a peppermint pamitundu yosiyanasiyana ya mseru, yesani mafuta a peppermint mu diffuser nthawi ina mukadzadwala.

4. Mafuta a Spearmint

Ngakhale sichidziwika bwino ngati chithandizo cha nseru, peppermint's purer-bred relative. Monga mafuta a peppermint ndi ginger, mafuta ofunikira amatha kugwiritsidwa ntchito popanikizika, kupukutidwa pang'ono pamimba ndi m'mimba, kapena kufalikira mumlengalenga kuti abweretse mseru. Fungo lotsitsimutsa la nthungo, losakanikirana ndi gawo la menthol la mafuta ake, limatha kukupangitsani kukhala omasuka komanso okhoza kupuma ngakhale muli ndi nseru.

5. Mafuta a Cardamom

Cardamom ndi zonunkhira m'banja lomwelo monga ginger, wokhala ndi mawonekedwe ake apadera ndi kununkhira. Mafuta ofunikira a cardamom adagwiritsidwa ntchito pophatikiza mafuta ena ofunikira pakuyesa kwamankhwala oyambitsa mseru. Kafukufukuyu adapeza kuti cardamom ndiwodalirika wothandizira kuthana ndi mseru akaphatikizidwa ndi mafuta ena ofunikira.

Kuti mugwiritse ntchito cardamom mu kusakaniza, kapena kuyesera iyo yokha, ikani madontho pang'ono mu mafuta ofunikira. Fungo lonunkhira bwino la cardamom lingakuthandizeninso kuti musangalale, zomwe zingachepetse mseru komanso nkhawa chifukwa chodwala.

6. Mafuta a fennel

Fennel ngati chithandizo chothandizira kugaya chakudya komanso kudzimbidwa. Fennel amatha kupumula m'mimba, yomwe imaletsa ndikuthandizira kunyoza. Kugwiritsa ntchito fennel mafuta ofunikira atha kukhala ndi zotsatira zofananira.Mafuta a fennel amatha kuchepetsedwa mu mafuta onyamula ndikugwiritsanso ntchito malo opanikizika m'thupi lanu kapena kufalikira. Palibe chiopsezo chogwiritsa ntchito mafuta a fennel kangapo patsiku.

Zotsatira zoyipa ndi zoopsa

Kugwiritsa ntchito mafuta ofunikira kunyansidwa ndi njira yopezeka pangozi panyumba. Koma pali anthu ena omwe sayenera kugwiritsa ntchito mankhwalawa ngati njira yochotsera mseru. Nthawi zosowa kwambiri, kuwonekera kwambiri kuchokera ku menthol yomwe ili mu peppermint ndi spearmint kumatha kupweteketsa khungu lanu. Zotsatira zoyipa kwambiri ndi dermatitis kuchokera ku mafuta a lavender.

Gwiritsani ntchito mafuta onyamula ofewa, monga mafuta a jojoba kapena mafuta a coconut, kuti musakanikane ndi mafuta ambiri musanapake khungu lanu. Izi zidzakuthandizani kupewa kuwotcha kapena kukhumudwitsa khungu lanu mukamagwiritsa ntchito mafuta ofunikira pamutu. Madontho atatu kapena asanu a mafuta ofunikira mu ounce a mafuta onyamula ndi njira yodziwika bwino.

Osalowetsa nthunzi mwachindunji kuchokera kwa chopangira mafuta kapena choperekera nthunzi, chifukwa zimatha kukwiyitsa nembanemba yanu. Ngati mseru wanu ukupitilira maola 48, kapena mukayamba kuwonetsa zizindikilo za kuchepa kwa madzi m'thupi, siyani kugwiritsa ntchito mafuta ofunikira ndikulumikizana ndi omwe amakupatsani thanzi.

Njira yochitira kunyumba ndiyothandiza kuthandizira kunyoza pang'ono. Sichidzachiritsa gwero la nseru wanu ngati muli ndi matenda a bakiteriya kapena ma virus. Ndipo ngati muli ndi pakati kapena mukuyamwitsa ndikusaka chithandizo chamatenda am'mawa, muyenera kufunsa mzamba kapena dokotala musanagwiritse ntchito njira zina.

Kutenga ndi malingaliro

Ndikofunika kukumbukira kuti mafuta ofunikira si machiritso ozizwitsa. Akufufuzidwabe, ndipo malire awo monga mankhwala sanamvetsetsedwebe. Pokumbukira izi, palibe zambiri zomwe zingataye pogwira mafuta omwe mumawakonda kwambiri kuti muthane ndi nseru. Mukapumira kwambiri ndikukhazika mtima pansi thupi lanu, mutha kuthana ndi mseruwo kuti uwonjezeke.

A FDA sawunika momwe amagwiritsira ntchito kapena kupanga mafuta ofunikira. Kuonetsetsa kuti pali chinthu choyera, chotetezeka, kafukufuku wamakampani musanagule mtundu winawake. Katswiri wa aromatherapist atha kupanga malingaliro.

Yang'anirani zizindikiro zadzidzidzi mosasamala kanthu kuti mukumva bwino, ndipo musayese kuchiza kuchepa kwa madzi m'thupi, kupweteka mutu kwambiri, kapena kutuluka magazi kwambiri komwe kumadza ndi nseru nokha. Kumbukirani kuti wopereka chithandizo chamankhwala ndiye munthu wabwino kwambiri kufunsa pazomwe zimayambitsa ndi kuchiritsa mseru uliwonse womwe mungakhale nawo.