Zochita zosavuta za 5 zokulitsa mikhalidwe kunyumba

Zamkati

• Chitani 1
• Chitani 2
• Chitani 3
• Chitani masewera 4
• Chitani 5
• Kodi ndi machitidwe ati omwe amathandizira kukonza mawonekedwe?

Pofuna kukonza mawonekedwe anu ndikukhazikika kumbuyo, tikulimbikitsidwa kuyimitsa mutu wanu kumbuyo pang'ono, koma kuwonjezera apo, kulimbitsa minofu yanu yakumbuyo ndikofunikanso kuti minofu yanu ikhale yolimba komanso malo anu olumikizana molumikizana pang'ono.

Pansipa pali zochitika zochepa zokha zisanu, zitatu zomwe ndizolimbikitsa komanso 2 zotambasula, zomwe zitha kuchitidwa kunyumba kawiri kapena katatu pamlungu kukonza mawonekedwe. Zochita izi zimalimbitsa minofu yakumbuyo yopanga mtundu wa 'lamba' wachilengedwe, womwe ndi woyenera kuti ukhale wabwino.

Chitani 1

Masewero olimbitsa thupi oyamba amakhala ndi kugona m'mimba mwako ndi mikono motsatira thupi lanu ndiyeno muyenera kukweza mikono yanu ndikuchoka pansi, ndikulumikiza msana wanu, monga zikuwonetsedwa pachithunzichi. Ndibwino kuti mubwereza pang'onopang'ono, katatu kapena kasanu.

Chitani 2

Mutagona pamimba, muyenera kuyika manja anu mofanana ndi mutu wanu ndiyeno muyenera kukweza mutu wanu pansi, kusunga mikono yanu molunjika, kuyang'ana moyang'ana kutsogolo, kusunga khosi lanu pansi ndi mapewa anu kutali kuchokera pamutu panu.

Chitani 3

Kuchokera pamalo am'mbuyomu, muyenera kuyika manja anu pamalo amodzi, koma muyenera kukhala pazidendene zanu, ndikutalikitsa msana wanu. Ikani manja anu pansi kuti musunge msana wanu momwe mungathere. Gwiritsani ntchitoyi kwa masekondi 30 pamphindi 1.

Chitani masewera 4

Mapazi ndi manja sizimachoka pamalopo, koma muyenera kutambasula miyendo yanu momwe mungathere kuti pakhale piramidi. Gwiritsani ntchito minofu yanu yakumbuyo kuti mukhale malo abwino, ndipo palibe chifukwa choyika zidendene pansi. Gwiritsani ntchitoyi kwa masekondi 30 pamphindi 1.

Chitani 5

Kutembenukira kumbuyo, muyenera kuyika manja anu monga zikuwonetsedwera pachithunzichi ndikukweza mutu wanu pansi, kukhalabe pamasekondi 30 pamphindi 1.

Ngati mukufuna kutsatira machitidwewa, onerani kanemayo:

Kodi ndi machitidwe ati omwe amathandizira kukonza mawonekedwe?

Kuchita zolimbitsa thupi komanso zolimbitsa thupi, monga ballet, masewera olimbitsa thupi komanso kukwera pamahatchi, ndi njira yabwino yowongolera kukhazikika. Zitsanzo zina zabwino ndi mitundu yovina, ma pilates kapena kusambira, mwachitsanzo, chifukwa machitidwewa amalimbitsa minofu ya erector ya msana, ma pectorals, m'mimba ndi dera lam'mbuyo la ntchafu, zomwe zimapangitsa kukhala kosavuta kukhazikika moyenera m'moyo watsiku ndi tsiku.

Kuphatikiza pa kukhazikika koyipa kumakhala kupweteka kwa msana kapena khosi, kapena kupweteka mutu pafupipafupi, kukambirana ndi physiotherapist ndikulimbikitsidwa chifukwa pali mankhwala monga RPG, omwe ndi Global Postural Reeducation, omwe amatha kukonza izi.