Momwe Lea Michele Anakhalira Ndi Maonekedwe Abwino Kwambiri M'moyo Wake

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"Ndine wokonda kuchita masewera olimbitsa thupi," akutero Lea. "Ndimakonda. Ndili bwino momwe ndakhaliramo, ndipo ndili ndi ubale wathanzi ndi thupi langa. Ndili pamalo abwino kwambiri pakadali pano." Ndipo chifukwa chiyani iye sayenera kukhala? Wojambula wazaka 30 akusewera nawo pa TV Kulira Queens, wangomaliza kujambula chimbale chake chachiwiri, ndipo akusangalala kukhala wosakwatiwa. "Ndili ndi nthawi ino yokula ndikulingalira za ine," akutero. Lea, yemwe anali asanakhalepo wolimbitsa thupi asanasamukire ku Los Angeles Sangalalani, zolimbitsa thupi poyesa kumupangitsa kukhala wosangalala, komanso wathanzi kuposa kale. "Maganizo ndi thupi zotsatira pambuyo pochita masewera olimbitsa thupi omwe mumasangalala nawo zimakhala zodabwitsa," akutero. Apa, akugawana njira zake zina zokhalira wamphamvu komanso wodzidalira. Kuti mumve zambiri kuchokera ku Lea, tengani nkhani ya Novembala ya Shape pamawayilesi atolankhani Okutobala 18.

Mulingo sindiwo umapangitsa kudzidalira kwako. "Ndikamakula, thupi langa limasintha nthawi zonse. Pakadali pano ndili ndi mphamvu zambiri, khungu langa limawoneka bwino, ndipo matako anga ndiwokwera kuposa kale. Ndakhala wowonda khungu ndipo ndakula pang'ono, Ndipo sindimadzilimbitsa ndekha mwanjira ina iliyonse. Chowonadi chakuti ndimakhala wokangalika, ndikudya bwino, komanso ndimadzisamalira ndizofunika kwambiri osati kuchuluka. "

Osachita chilichonse. "Pezani masewera olimbitsa thupi atatu omwe mumakonda kuti musankhe zomwe mungafune tsiku lililonse. Ndine wokonda kugwiritsa ntchito SoulCycle. Ndimakonda malingaliro mchipinda, malingaliro amderalo, komanso kuti ndimachita masewera olimbitsa thupi. Ndimachitanso CorePower yotentha yoga, yomwe ndi yodabwitsa, ndipo ndangoyamba kumene masewera olimbitsa thupi omwe ndimawakonda otchedwa The Studio (MDR), omwe ali ngati Pilates. Ndimachita masewera olimbitsa thupi tsiku lililonse ngati ndingathe. , Ndikukwera kapena kusambira kumbuyo kwa nyumba yanga. Ndili ndi njinga pagalimoto ya Scream Queens, ndipo pakakhala mphindi yopuma 20, ndimayenda mozungulira Paramount lot. Nthawi zonse ndimayenda. " (Ndipo ndiye gwero lalikulu lamalingaliro pa Instagra, naponso. Pano, 20 Times Lea Michele Adatilimbikitsa Kuti Tilimbane.)

Ngongole yazithunzi: Don Flood. Ngongole ya mafashoni: Issa de Mar Makena Surfsuit ($ 180; issademar.com). Magalasi a Seafolly Encinitas ($ 90; seafolly.com).

Konzani chibadwa chanu cha thupi. "Ngati ndili ndi limodzi la masiku omwe sindikufuna kuchita masewera olimbitsa thupi, ndimadzifunsa chifukwa chake. Ndaphunzira momwe ndimamvera thupi langa ndikudziwa zomwe ndimafunikira munthawiyo. Ndipo ndili wokondwa nazo. Zinanditengera nthawi yayitali kuti ndifike pamalopo.Tsopano ndikhoza kudziwa nthawi yomwe thupi langa likunena kuti ndipumulepo masewera olimbitsa thupi, kapena likati, Ayi, mukuchita ulesi pang'ono, kotero kuti nditha kudzikakamiza kuti ndiyende. "

Sangalalani ndi zomwe mumadya. "Ndinali wosadyera nkhuku kwa kanthawi, ndinali wosadya nyama kwa zaka 10, ndipo tsopano ndaphatikizanso nyama m'zakudya zanga. Ndimadya wathanzi momwe ndingathere chifukwa ndikudziwa kuti chakudya chimandipatsa mphamvu. Nthawi zambiri ndimayamba tsiku langa ndi chotupitsa cha avocado Ndimakonda saladi yayikulu ya nkhomaliro, nthawi zonse ndimapanga maphikidwe monga kale Kaisara kapena saladi ya sipinachi ya atitchoku. ndizidya. Sindimadzilimbitsa ndekha. Ndimayesetsa kukhala wanzeru pokometsa thukuta. Ndidula ma malalanje awiri m'mawa ndikuwasiya pa khitchini yanga ndikudya tsiku lonse. Nthawi zonse ndimakhala ndi mabulosi abulu ndipo Ndimakonda matumba ang'onoang'ono a Popchips kapena Pirate's Booty ngati ndikuwonera TV.

Dzipatseni pang'ono, inunso. "Ndimakonda kwambiri pizza. Ndipo mac ndi tchizi. Ndi tchizi wokazinga. Chilichonse chokhala ndi tchizi. Pazakudya zamchere, nthawi zambiri ndimayitanitsa mbale ya tchizi m'malo mokoma. Ndimadya chipika chonse cha Wisconsin cheddar pa keke ya chokoleti tsiku lililonse. . "

Osapeputsa mphamvu ya tulo. "Ndine agogo-ndimakhala pabedi pofika 9pm ngati ndiyenera kudzuka m'mawa kuntchito tsiku lotsatira. Kugona ndi chinthu choyamba chomwe chimandipatsa mphamvu. Ndikofunikira kuti ndikhale wolimba. maola asanu ndi atatu kapena asanu ndi anayi. Nthawi zambiri zimanditengera kwakanthawi kuti ndigone, chifukwa chake ndimachita zinthu zomwe zimandithandiza kuti ndipume usiku. Ndimamwa tiyi, ndimasamba ndi mchere komanso mafuta abwino, komanso ndimapopera lavenda pamitsamilo. "

Chithunzi chojambula: Don Flood. Ngongole yamafashoni: 525 America Cotton Handknit Cropped Cable Sweater ($160, 525america.com). L Space wolemba Monica Wise Estella pansi ($ 70, lspace.com). EF Collection Huggie Earring ($ 535, efcollection.com). Kumanja: Jennie Kwon Design Half Round 2 Diamond Cuff Ring ($ 620, jenniekwondesigns.com). Kumanzere: mphete ya Jennie Kwon Design Square Ribbon ($1,078, jenniekwondesigns.com). Henri Bendel Luxe Arrow Charm Stack mphete ($ 98, henribendel.com). Lucy & Mui Skinny Love Pavé Diamond Twist ring ($ 280, lucyandmui.com).

Pezani mphamvu yanu yapakati."Ndidaleredwa kuti ndikhale ndi chidaliro. Koma chidaliro chimabweranso chifukwa chogundidwa. Ukakumana ndi chinthu chovuta, umatuluka mwa munthu wamphamvu.Tikukhala m'dziko lotsogola, komwe anthu amangonena zilizonse zomwe akufuna, ndipo ngati mungachite nawo, muyenera kukhala otsimikiza. Aliyense nthawi zonse amakhala ndi lingaliro, ndipo ali oyenera kutero. Muyenera kungodziwa kuti ndinu ndani komanso zomwe mumakhulupirira. "

Ikani ntchitoyi mkati mwake imalipira."Ndimangodzipangira zolinga, kenako ndikuzikwaniritsa. Ine sindine munthu amene ndimati achita kenakake osachita. Kutsata ndichinthu chachikulu kwa ine. Ndichinthu chomwe ndimayang'ana Ndimanyadira kukwaniritsa zolinga ndikukula ndikukhala wamphamvu nthawi zonse. Kusasunthika kapena kulola chilichonse kundilepheretsa."

Kuyamikira pompano."Sindikutenga tsiku lililonse mopepuka. Ndimazindikira mwayi wanga. Ndili ndi ntchito yodabwitsa, mwayi wabwino, komanso banja labwino komanso gulu la abwenzi. Ndimadzuka tsiku lililonse ndikumwetulira kwambiri pankhope panga chifukwa ndimakonda moyo wanga. "

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