Njira za 12 Zolimbikitsira Oxytocin

Zamkati

• 1. Yesani yoga
• 2. Mverani nyimbo - kapena pangani nyimbo zanu
• 3. Pezani (kapena patsani) kutikita minofu
• 4. Uzani munthu wina kuti mumamukonda
• 5. Muzicheza ndi anzanu
• 6. Sinkhasinkha
• 7. Pangani zokambirana zanu kukhala zabwino
• 8. Kuphika (ndi kudya) ndi munthu amene mumamukonda
• 9. Kugonana
• 10. kukumbatirana kapena kukumbatirana
• 11. Chitirani wina zabwino
• 12. Agalu a ziweto
• Mfundo yofunika

Ngati mwamvapo za oxytocin, mutha kudziwa pang'ono za mbiri yake yosangalatsa. Ngakhale dzina la oxytocin silikhala belu, mutha kudziwa hormone imeneyi ndi mayina ena: mahomoni achikondi, cuddle hormone, kapena mahomoni ogwirizana.

Monga maina akunenera awa, oxytocin amatenga gawo lofunikira pakulumikizana kwa anthu. Kumasulidwa panthawi yobereka ndi kuyamwitsa, ndichinthu chofunikira kwambiri pakati pa kholo ndi khanda.

Kukumbatirana, kupsompsonana, kukumbatirana, komanso kugonana kungayambitse kupanga oxytocin, komwe kungalimbitsenso mgwirizano pakati pa akuluakulu.

Zotsatirazi zapangitsa kuti oxytocin ipangidwe ndi mahomoni ena osangalala - mahomoni omwe amadziwika kuti ali ndi gawo labwino pamalingaliro ndi mumtima.

Ndikofunika kumvetsetsa, komabe, kuti oxytocin samasintha mwamatsenga machitidwe anu. Sikumakupangitsani kukhulupirira kapena kukondana ndi munthu nthawi yomweyo. Koma zimatha kukulitsa chikondi, kukhutira, chitetezo, komanso kudalira winawake kale kusamalira.

Thupi lanu limapanga oxytocin mwachilengedwe, koma ngati mukufuna kumva chikondi, titero, yesani njira zachilengedwe 12 izi kuti muwonjezere.

1. Yesani yoga

Kuchita bwino kumeneku kumapereka maubwino ambiri, kuphatikiza:

• kuchepa nkhawa komanso kupsinjika
• mpumulo ku kukhumudwa ndi zizindikiritso zina zamatenda
• kugona bwino
• moyo wabwino

Koma akuwonetsa kuti yoga itha kuthandizanso kukulitsa kupanga kwa oxytocin.

Kafukufuku wocheperayu adafuna kudziwa ngati yoga ingathandizire kuwonjezera oxytocin mwa anthu omwe ali ndi schizophrenia, matenda amisala omwe nthawi zambiri amakhala ndi vuto lakuzindikira nkhope komanso zovuta zina.

Malinga ndi zotsatira za kafukufukuyu, omwe adatenga nawo gawo pa 15 omwe adachita yoga kwa mwezi umodzi adawona kusintha pakutha kwawo kuzindikira momwe akumvera komanso magwiridwe antchito. Analinso ndi milingo yambiri ya oxytocin. Ofufuzawo akuti kulumikizana kumatha kukhalapo pakati pazomwe apezazi, ngakhale kuti kafukufuku wawo sanapeze kulumikizana.

2. Mverani nyimbo - kapena pangani nyimbo zanu

Ngakhale nyimbo zimasiyana mosiyanasiyana malinga ndi munthu, anthu ambiri amasangalala kumvera nyimbo zamtundu wina.

Mwina mumamvera nyimbo chifukwa mumakonda, koma mwina mwazindikira kuti ili ndi maubwino ena, monga kukonza malingaliro anu, chidwi chanu, komanso chidwi chanu. Zikuwonekeranso kuti zikuthandizira kukulitsa kuthekera kopanga mgwirizano - zomwe zimakhudzanso ndi oxytocin.

Kafukufuku akadali ochepa, koma kafukufuku wocheperako apeza umboni wosonyeza kuti nyimbo zitha kulimbikitsa kuchuluka kwa oxytocin mthupi lanu:

• Kafukufuku wa 2015 adapempha oyimba anayi a jazz kuti achite nyimbo ziwiri zosiyana: imodzi yopangidwa, imodzi yopangidwa. Oimbawa atayamba kuchita bwino, milingo yawo ya oxytocin idakulanso. Olemba kafukufukuyu akuti izi zidachitika chifukwa magwiridwe antchito amafunika kukhala ndi machitidwe olimba monga mgwirizano, kudalirana, komanso kulumikizana.
• Malinga ndi a, odwala 20 otseguka mtima omwe amamvera nyimbo ali pabedi amakhala ndi kuchuluka kwa oxytocin ndipo amamva kukhala omasuka kuposa odwala omwe samvera nyimbo.
• Mwa oyimba 16, milingo ya oxytocin idakwera mwa onse omwe atenga nawo gawo ataphunzira kuyimba. Ophunzira nawo adanenanso kuti akumva kulimba mtima komanso kupumula.

Mwina simunasowe chifukwa china choti mupange nyimbo zomwe mumakonda, koma nayi ina yabwino!

3. Pezani (kapena patsani) kutikita minofu

Mukukonda kutikita minofu kwabwino? Muli ndi mwayi.

Kuyang'ana achikulire 95 adapeza umboni wosonyeza kuti mphindi 15 za kutikita sikungathandize anthu kumasuka, komanso zitha kupangitsa milingo ya oxytocin.

Kafukufuku wochokera ku 2015 amathandizira izi ndikupeza, ndikuwona kuti milingo ya oxytocin imakulanso mwa munthu amene akupaka kutikidwako.

Kodi oxytocin amakuthandizani chiyani? Chabwino, anthu nthawi zambiri amafotokoza kupwetekedwa pang'ono, kupsinjika, komanso nkhawa pambuyo posisita. Ambiri amazindikiranso kuti ali ndi malingaliro abwino komanso akumva bwino.

Simuyenera kuchita kutikita minofu kuti muwone maubwino awa, mwina. Kafukufuku akuwonetsa kuti kutikita minofu kuchokera kwa mnzanu kapena wokondedwa wanu kumathandizanso.

4. Uzani munthu wina kuti mumamukonda

Mukufuna kulimbitsa kulumikizana kwanu ndi ena? Auzeni momwe mukumvera.

Kugawana chikondi chanu ndi anthu omwe amatanthauza kwambiri kwa inu kungathandize kuwonjezera oxytocin m'njira zingapo:

• Kuuza wokondedwa wanu zakukhosi kwanu kumawapangitsa kuti ayankhe chimodzimodzi.
• Kuuza mnzanu kapena mnzanu kuti mumamukonda kungapangitse kukumbatirana, kufinya dzanja, kapena kupsompsonana.
• Kulola wina kudziwa momwe mumawayamikirira kumatha kukulitsa malingaliro kumbali zonse ziwiri.

5. Muzicheza ndi anzanu

Mabwenzi olimba amatha kusintha kwambiri moyo wanu wamaganizidwe. Kukankha ndi anzako kungapangitse kuti mukhale ndi nthawi yabwino, koma kungathandizenso kuti muzimva kuti mukuthandizidwa ndi anthu ocheperako padziko lapansi.

Ameneyo ndi oxytocin pantchito. Malingaliro abwino omwe mumakhala nawo pafupi ndi anzanu atha kukuthandizani kuti muzikhala ndi chiyembekezo chokhudzana ndi machitidwe anu, kukupangitsani kuti muzikhala ndi nthawi yambiri limodzi. Chidaliro chanu ndi chikondi chomwe muli nacho kwa iwo chimakulanso mukamagawana nawo pafupipafupi.

Kaya mumapanga mapulani enieni kapena mumangokhalira kucheza, mukamacheza nthawi yayitali, ubwenzi wanu umalimba.

Kuti muwonjeze bonasi, yesetsani kuchita kena kake ndi mnzanu zomwe simunachitepo kale. Kulumikizana ndi chidziwitso chapaderachi kungayambitsenso kutulutsa kwa oxytocin.

6. Sinkhasinkha

Kusinkhasinkha tsiku ndi tsiku kumatha kuchepetsa nkhawa komanso nkhawa, kusintha malingaliro anu, komanso kukuthandizani kudzimvera chisoni nokha ndi ena. Izi zitha kupititsa patsogolo kukulitsa kulumikizana kwanu ndikulimbitsa ubale wanu ndi ena.

Koma mumayang'aniranso kupanga kwa oxytocin poyang'ana kusinkhasinkha kwanu kwa munthu amene mumamukonda. Kusinkhasinkha za kukoma mtima, komwe kumatchedwanso kusinkhasinkha kwachifundo, kumaphatikizapo kulongosola malingaliro achikondi, chifundo, ndi kufunira zabwino munthu wina m'moyo wanu ndikuwatumizira malingaliro amtendere ndi abwinobwino kwa iwo.

Zatsopano posinkhasinkha? Nazi momwe mungayambire.

7. Pangani zokambirana zanu kukhala zabwino

Kumvetsera mwachidwi (kapena kumvera ena chisoni) ndichimodzi mwazofunikira kwambiri pakuchita mayanjano ndi maubwenzi.

Kulumikizana komanso kukulitsa kulumikizana, kudalirana, ndi kumvera ena chisoni nthawi zina kumakhala kosavuta monga kumvera zomwe wina akunena. Ndikosavuta kuuza wina yemwe umamukonda pazinthu zomwe zimawakhudza, koma izi zikuwonetsa kuti ukutanthauzadi.

Chifukwa chake, mnzanu kapena mnzanu akafuna kukambirana za chinthu china chofunikira, ikani pansi chilichonse chomwe chingakusokonezeni, yang'anani nawo maso, ndikuwonetsetsa. Kuyanjana kwapafupi kumeneku kumatha kuyambitsa kutulutsa kwa oxytocin, kukuthandizani kuti muzilumikizana kwambiri.

8. Kuphika (ndi kudya) ndi munthu amene mumamukonda

akuwonetsa kuti kugawana chakudya kumatha kuwonjezera oxytocin.

Ndizomveka kwa anthu, nawonso - kugawana chakudya ndi njira yabwino yolumikizirana. Ganizirani kubwerera kusukulu yanu yapakatikati kapena masiku oyambira. Kugawa keke kapena paketi yazakudya zopatsa zipatso mwina kwakudyetsani mnzanu kapena awiri, sichoncho?

Kukonzekera chakudya ndi anzanu kapena mnzanu kumatha kukupatsirani chisangalalo kuwonjezera pa chakudya. Simungogawana nawo chakudya chatha, mumacheza ndi anthu omwe mumawakonda ndikulumikiza chilengedwe chake.

Ndipo musaiwale, kudya komweko kumatha kubweretsa chisangalalo - chokwanira, kuyambitsa kutulutsa kwa oxytocin.

9. Kugonana

Kugonana - maliseche, makamaka - ndi njira imodzi yofunika kwambiri yopititsira patsogolo ma oxytocin ndikuwonetsa kukonda wina.

Kugonana ndi wokondedwa wanu kungakuthandizeni kuti muzimva kuyandikira komanso kulumikizana, komabe mutha kuwona kuwonjezeka kwa oxytocin kopanda chibwenzi. Kugonana kopanda zingwe kumatha kukupangitsani kukhala osangalala komanso kukupangitsani kuti mukhale osangalala.

Gawo labwino kwambiri? Nonse awiri ndipo Mnzanu apeza mphamvu iyi ya oxytocin.

10. kukumbatirana kapena kukumbatirana

Simuyenera kutsika kuti mupeze oxytocin wanu.

Mitundu ina yakukondana, monga kukumbatirana kapena kukumbatirana, imatha kupanganso kupanga oxytocin mthupi lanu.

Kukumbatirana, kugwirana manja, ndi kukumbatirana zonsezo zitha kupusitsa. Chifukwa chake tengani mphindi zochepa zokumbatirana bwino, ndi nthawi yayitali ndi mnzanu, mwana, kapena chiweto chanu.

11. Chitirani wina zabwino

Khalidwe lodzipereka kapena lodzipereka lingalimbikitsenso kutulutsidwa kwa oxytocin.

Kupatsa wina mphatso kapena kuchita zinthu mwachisawawa kumamupangitsa kukhala wosangalala, zomwe zingapangitse inu khalani osangalala, inunso. Ntchito yosavuta yowunikira tsiku la munthu wina ikhoza kukulimbikitsani ndikulimbikitsa malingaliro abwino mwa inunso.

Chifukwa chake, ngati mungathe, khalani moyo mowolowa manja. Mutha kuyesa:

• kupereka kuthandiza mnansi ndi ntchito
• kupereka madola angapo owonjezera ku zachifundo
• kuthandizira zomwe mumakonda
• kugula mphatso kwa mnzanu kapena wachibale wanu

12. Agalu a ziweto

Ngati ndinu wokonda galu, tili ndi nsonga kwa inu!

Ngati mungathe, siyani zomwe mukuchita ndikupita kukaweta galu wanu. Mukumva bwino? Galu wanu mwina amatero, nayenso. Kafukufuku akuwonetsa kuti agalu komanso anthu amawona kuwonjezeka kwa oxytocin kuchokera pakukhudzana ndi thupi, kuphatikiza kumenyedwa ndi kusisita.

Ndicho chifukwa chake zimakhala zolimbikitsa kukumbatira mnzanu wapamtima mukakhumudwa. Oxytocin yopangidwa ndi kulumikizana kwanu imakuthandizani kuti mukhale bwino pang'ono.

Ngakhale kuti kafukufukuyu amangoyang'ana momwe anthu amagwirira ntchito ndi anthu, ndibwino kunena kuti kupaka mphaka wanu kapena kupatsa mbalame zanu mitu ingakhale yofananira.

Mfundo yofunika

Kafufuzidwe ka Oxytocin sikokwanira, ndipo pakadali zambiri zoti akatswiri adziwe za hormone iyi, kuphatikiza maubwino ake komanso ngati pali chinthu chochulukirapo.

Chinthu chimodzi ndi otsimikiza, ngakhale: Oxytocin, ngakhale ili yopindulitsa, si mankhwala. Silingathe kukonza ubale womwe wasokonekera, kukupatsani chisoni, kapena kukuthandizani kuti muzidalira nokha.

Mukawona zovuta muubwenzi wanu kapena mukukumana ndi mavuto chifukwa chocheza, ndibwino kuti mupeze upangiri kwa akatswiri. Wothandizira atha kukuthandizani kuti muwone zomwe zingayambitse ndikuchitapo kanthu kuti mukhale ndiubwenzi wolimba ndi ena.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.