Hypothyroidism ndi Ubale: Zomwe Muyenera Kudziwa

Zamkati

• 1. Gawanani zambiri.
• 2. Funsani thandizo.
• 3. Chitani chinthu china chogwirira ntchito limodzi.
• 4. Pezani njira zina zochitira chibwenzi.
• 5. Khalani oleza mtima.

Ndi zizindikilo kuyambira kutopa ndi kukhumudwa mpaka kupweteka kwamagulu ndi kudzikweza, hypothyroidism si vuto losavuta kuyang'anira. Komabe, hypothyroidism sikuyenera kukhala gudumu lachitatu muubwenzi.

Mosasamala kanthu kuti mwakwatirana, muubwenzi wanthawi yayitali, kapena mukuyenda pamalo ochezera, nazi malangizo asanu ochokera kwa anthu omwe ali ndi matendawa.

1. Gawanani zambiri.

Hypothyroidism ndizovuta kufotokoza. Ngakhale mutha kumva kuti mukudzifotokozera bwino, pakhoza kukhala nthawi zina pamene mnzanu amangogwedeza mutu wawo kapena kuwamvera chisoni. Izi, zitha kukhala zokhumudwitsa ndipo zimatha kuyambitsa kukambirana mwamphamvu, mwamphamvu. M'malo mongopita nokha, gawanani ndi mnzanu.

Atumizireni imelo maulalo azinthu zazikulu, mabulogu, kapena masamba okhudzana ndi vutoli. Komanso, kugawana nawo zomwe ena omwe ali ndi matendawa anganene kungawapatse chiyembekezo. Afunseni kuti afufuze masamba ena amtundu wa hypothyroidism. Gawani nawo mabuku aliwonse abwino kapena timapepala tomwe mwawerenga zokhudza matendawa. Ganizirani kuwapempha kuti abwere kwa dokotala. Akamadziwa zambiri za hypothyroidism, ndi pomwe angakuthandizeninso.

2. Funsani thandizo.

Hypothyroidism imakhudza momwe mumamvera, komanso momwe mumagwirira ntchito. Kupita kuntchito, kutsuka mbale, kupita kugolosale, kapena kukatenga ana kusukulu mwina kunali kosavuta m'mbuyomu, koma tsopano ntchitozi zingawoneke ngati zosatheka.

Ngati ndi choncho, pemphani mnzanu kuti akuthandizeni. Kumasula ndandanda yanu kudzakupatsani nthawi yomwe muyenera kupumula, kapena - osachepera - kuthana ndi nkhawa zina zosafunikira.

3. Chitani chinthu china chogwirira ntchito limodzi.

Kukhala ndi chithokomiro chosagwira ntchito kumawonjezera mwayi wanu wamatenda amtima. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuchepetsa zoopsa izi, koma kutsatira dongosolo kungakhale kovuta, makamaka ngati mukutopa. Gwiritsani ntchito izi ngati mwayi wofunsa wokondedwa wanu kuti akuthandizeni kukhalabe pamzere woyenera.

Izi sizitanthauza kuti muyenera kulembetsa nawo marathon limodzi! Kupita kokayenda mutadya chakudya chamadzulo, kusambira malo ochepa m'dziwe la anthu wamba, kapena kusewera masewera angapo a tenisi ndizo zisankho zabwino. Zochita izi zimatha kukupatsani mphamvu, komanso zimathandizira kukambirana bwino pakati pa inu ndi mnzanu.

4. Pezani njira zina zochitira chibwenzi.

Simungaganize kuti kukhala ndi chithokomiro chosagwira bwino ntchito kumakhudza kugonana kwanu ndi mnzanu, koma mwina. Kutopa ndi kutopa zimatha kuyambitsa kugwirira kotsika komanso libido yotsika.

Koma musangoganiza kuti kufunafuna kwanu ubale wapamtima sikungachitike. Uwu ndi mwayi wokhawo kwa inu ndi mnzanu kupeza njira zina zokhalira okondana. Chumani limodzi mukamawonera kanema omwe mumakonda, gwiranani manja mukamagula, kapena mupatsane malo ocheperako ndi mafuta onunkhira komanso mafuta onunkhira. Pakapita nthawi, komanso mutalandira chithandizo choyenera, mudzawona kuyendetsa kwanu komanso mulingo wa libido kubwerera mwakale.

5. Khalani oleza mtima.

Kuleza mtima kumatha kukhala kovuta komanso kovuta nthawi zina- ngakhale kwa iwo omwe alibe vuto la chithokomiro. Koma kuleza mtima ndikofunikira, ndipo ndi momwe muyenera kuyeserera kufikira pachibwenzi ndi hypothyroidism.

Thupi lanu, malingaliro, ndi mzimu wanu sizingakhale zofunikira kupita kunja ndi kucheza nthawi zonse. M'malo mongodzipanikiza, lankhulani zosowa zanu. Ngati mwavomera kale kuti mupite pa chibwenzi ndipo simunakwanitse, funsani ngati mungasinthe tsiku m'malo mwake.

Ganizirani zopempha anzanu kuti akuthandizeni. Amatha kudziwa wina yemwe ndi woyenera kwa inu kapena atha kukhala ndi malingaliro okumana nawo. Ndipo kumbukirani, kupeza bwenzi kumatenga nthawi. Kwa aliyense.