Mapuloteni A Dzungu Smoothie Ndi Kusinthana Kwathanzi Kwa Chizolowezi Chanu cha PSL

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Dziko silinakhalenso chimodzimodzi kuyambira pomwe Starbucks idakhazikitsa dzungu spice latte zaka 10 zapitazo. Chimphona cha khofi chikupitirizabe kupeza njira zatsopano komanso zochititsa chidwi zopezera ndalama pa #basic trend (ndikutanthauza, iwo anaika m'mabotolo chakumwa kuti agulitse m'masitolo) kuti aliyense abwererenso kuti apeze zambiri. Chifukwa chake ngati muli ndi chidwi chachikulu pazomwe zimakonda kugwa, sitingakuimbe mlandu. Koma ngati mukufuna kusinthana kotchinga komwe kumakupulumutsirani ma calories owonjezera ndi shuga, Madzi a Jamba atha kukhala ndi yankho labwino.

Pa Seputembara 7, kampani ya smoothie ipanga puloteni yatsopano ya dzungu yopatsa njira ina yabwino chakumwa chanu chakumwa khofi. Chopangidwacho ndi mkaka wa amondi, zonunkhira za dzungu, sinamoni, mbewu za chia, ndi mavitamini a zakumwa, chakumwachi chingaphatikize pamodzi zonunkhira zakufa kwa chitumbuwa cha dzungu ndi thanzi labwino. Magalamu ake 23 a mapuloteni ndi magalamu asanu a fiber azikuthandizani kuti mukhale omasuka komanso okonzeka kudya tsikulo.

Koma tiyeni tiwononge zonse manambala, sichoncho ife? Poyerekeza ndi Grande (16 oz) PSL wokhala ndi 2% mkaka ndi kirimu wokwapulidwa-womwe uli ndi ma calories 380 ndi magalamu 50 a shuga - protein pumpkin smoothie imakhala ndi ma calories ochepa ochepa 100. Komabe, imakhalabe ndi magalamu 29 a shuga. Ndi malangizo ovomerezeka okhudzana ndi kuchuluka kwa shuga kwa amayi omwe amayenda mozungulira magalamu 25 patsiku, izi ndizoposa zomwe mumafuna mukumwa kamodzi kapena m'malo mwa chakudya. Ponena za mafuta, PSL yomweyi imalowa pa 14 magalamu amafuta pomwe smoothie imakhala yotsika kwambiri pa magalamu 4.5. (Zokhudzana: Shuga Wabwino vs. Shuga Woyipa: Khalani Wosunga Shuga Wochuluka)

Ponseponse, dzungu mapuloteni smoothie amapereka zakudya zambiri mkati mwa chikho, koma nthawi zonse muyenera kukumbukira kuchepa kwama calories m'malo mozitsuka, zakudya zonse sizidzakhumudwitsa thupi lanu.

Kodi mukufunabe kukonza kwanu kwa zonunkhira? Yesani izi zisanu za Starbucks hacks kuti mukhale ndi thanzi labwino la PSL kapena izi 15 zakudya zokometsera dzungu (ndi zakumwa!) Mutha kumva bwino kudya.

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