Munthu Amapanga Cholinga Chokwatirana Chachikulu Kwambiri Pothamanga Ma Melo 150

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Malo ochitira masewera olimbitsa thupi amawoneka ngati amadzutsa malingaliro ambiri okwatirana, ndipo kulimbitsa thupi ndi malo abwino kubalalitsira mtima wanu (womwe ukugunda mofulumira). Tawona zokambirana zaukwati zikutuluka m'mitundu, pansi, pansi pa bwato, nthawi ya Zumba, ngakhale pakati pa olimbitsa thupi. Koma wothamanga wina waku California, Neil Taytayan, adangowapatsa onse. Taytayan adakhala chaka chimodzi ndi ma 150 mamailosi akuwunika ukwati wabwino pogwiritsa ntchito pulogalamu yake kuti alembe "Chelle ungakwatiwe ndi ine?" (Zomwe tachita posachedwapa? Onani Malamulo Athu 10 Atsopano a Nyengo ya Ukwati.)

Atatha kulemberatu chilembo chilichonse, adayendetsa njirayo ndikuyilemba ndi mawonekedwe a mapu pafoni yake. Ndikukwera ndikutsika mapiri ovuta a San Francisco, adalemba chikondi chake pa bwenzi lake. Kenako mobisa adayambitsa akaunti ya Instagram pomwe adayika chithunzi chilichonse pakati pazithunzi za banja losangalala. Chizindikiro chake chachikulu chitamaliza adatenga bwenzi lake Maricel "Chelle" Calo kuthawa ku Hawaii ndikuulula akauntiyo.

"Zomwe adayankha poyamba zinali," Mukunena zowona? "A Taytayan adauza Dziko la Runner. "Ndimaganiza, 'Zachidziwikire, sindinathamangitse ma 150 mamailosi kuti ndikunyozeni!' M’malomwake, ndinayankha modekha kuti, ‘Inde, ndikhulupilila, mungakwatiwe nane. Adalira nati, "Inde!"

Kugwiritsa ntchito mapulogalamu omwe ajambulidwa ndi imodzi mwazosangalatsa zapa media media (ndipo choseketsa kwambiri onani momwe Wothamangayo Amapangira Zojambula ndi Nike + Map) ndipo Taytayan adati adapeza malingaliro ake okwatirana pomwe Calo adamuthandiza kuyendetsa "2014" njira Tsiku la Chaka Chatsopano la chaka chimenecho. "Nditamaliza kuthamanga, adandiuza mwanthabwala kuti nthawi ina ndikadzalemba dzina lake," adatero Taytayan. "Izi zidandipatsa lingaliro loyendetsa lingaliro langa." (Mukuganiza kuti mwakonzeka kukhazikika ndi wokondedwa wanu? Dziwani Kodi Posachedwapa Posachedwapa.)

"Ndinkafuna kuti lingaliro langa likhale lapadera komanso losaiwalika: lingaliro lokhala ndi nkhani yosangalatsa yomwe nditha kugawana ndi ana anga," adatero Taytayan. Tikuganiza kuti anapambanadi! (Ndipo tinapanga nkhani yabwino kuti ionjezedwe pamndandanda wathu wa Fitness Fairy Tales kuchokera kwa Real-Life Couples.)

Banja losangalalalo silinakhazikitse tsiku laukwati, koma ali otsimikiza za mfundo imodzi: Ukwati wawo udzaphatikizapo kuthamanga. Ichi ndi chimbale chimodzi chaukwati chomwe sitingathe kudikira kuti tiwone!

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