Njira zachilengedwe komanso zamankhwala zochizira Panic Syndrome

Zamkati

• Zithandizo Zamankhwala
• Zithandizo Zachilengedwe Zopewa Kuopsa Kwa Mantha

Mankhwala monga Alprazolam, Citalopram kapena Clomipramine amawonetsedwa kuti amachiza matenda amantha, ndipo nthawi zambiri amathandizidwa ndi machitidwe amisala ndi magawo amisala ndi psychologist. Chithandizo cha mantha chimakhala chodzipereka kwambiri, chifukwa ndikofunikira kuti omwe ali ndi matendawa aphunzire kuchepetsa mantha, mantha komanso makamaka nkhawa zawo.

Kuphatikiza apo, chithandizo chothandizidwa ndi katswiri wazamisala chitha kuphatikizidwa ndi kugwiritsa ntchito mankhwala azitsamba monga Valerian kapena Passion Fruit, omwe amakhala ndi bata komanso bata, zomwe zimathandiza kupewa mantha.

Zithandizo Zamankhwala

Zithandizo zina zomwe atha kusankhidwa ndi wamankhwala amisala kuti athetse vuto lamantha zimaphatikizapo njira zothanirana ndi nkhawa monga:

• Alprazolam: chida ichi chitha kudziwikanso ngati Xanax, Apraz kapena Frontal ndipo chimakhala ndi nkhawa komanso nkhawa, chomwe chimakhazika mtima pansi ndikuchepetsa thupi, ndikuchepetsa nkhawa.
• Citalopram: ndi mankhwala ochepetsa kupsinjika, omwe amagwira ntchito mu ubongo pokonza magawo azinthu zina, makamaka Serotonin, zomwe zimabweretsa kuwongolera bwino kwa nkhawa.
• Paroxetine: chida ichi chitha kudziwikanso ngati malonda Pondera kapena Paxil ndipo chimagwira muubongo pokonza magawo azinthu zina, makamaka Serotonin, potero amachepetsa zizindikilo za mantha, mantha ndi nkhawa, zomwe zimathandizanso kupewa mantha.
• Clomipramine: chida ichi chitha kudziwikanso ngati malonda Anafranil, pokhala wopanikizika omwe amagwira ntchito kuti athetse nkhawa komanso mantha, kusintha malingaliro.

Zithandizo Zachilengedwe Zopewa Kuopsa Kwa Mantha

Kuti mumalize chithandizo chamankhwala amisala komanso mankhwala omwe awonetsedwa kuti amuthandize matendawa, pali tiyi kapena mankhwala omwe amakonzedwa ndi mankhwala omwe angathandize kuthana ndi mavuto, monga:

• Valerian: ndi chomera chamankhwala chomwe chingatengedwe ngati mankhwala okhala ndi dzina la Remilev ndipo chimagwira, chokhazika mtima pansi komanso chimakhazikika. Kuphatikiza apo, chomerachi chimatha kugwiritsidwanso ntchito ngati tiyi, chomwe chimangofunikira kugwiritsa ntchito muzu wa chomerachi kukonzekera tiyi pogwiritsa ntchito madzi otentha.
• Chipatso chokhumba: Amapereka maubwino omwe amathandiza pochiza nkhawa, kukhumudwa, mantha, kusakhazikika komanso kupumula. Izi zitha kutengedwa ngati madzi, ngati tiyi pogwiritsa ntchito maluwa a zipatso kapena makapisozi omwe angagulidwe m'masitolo achilengedwe. Maluwa achikondi amathanso kudziwika kuti Passiflora. Dziwani zabwino zonse za zipatso zokonda komanso momwe mungagwiritsire ntchito pano.
• Chamomile: Amathandizira pakuthandizira kusowa tulo, nkhawa, mantha chifukwa amakhala ndi nkhawa komanso kupumula. Chomerachi chamankhwala chiyenera kugwiritsidwa ntchito ngati tiyi, chomwe chitha kukonzedwa mosavuta ndi maluwa owuma a chamomile ndi madzi otentha.
• Zitsamba za Yohane Woyera: yomwe imadziwikanso kuti St. John's wort imathandizira pakuthandizira kupsinjika, kuthandiza kuchepetsa nkhawa komanso mantha. Chomerachi chimagwiritsidwa ntchito ngati tiyi, chomwe chingakonzeke mosavuta ndi maluwa owuma ndi masamba ndi madzi otentha.
• Melissa: Amadziwikanso kuti mankhwala a mandimu, ndi chomera chamankhwala chokhazika mtima pansi chomwe chimathandiza kukonza magonedwe, kulimbikitsa thanzi komanso bata. Chomerachi chingagwiritsidwe ntchito ngati tiyi kapena makapisozi ogulitsa m'malo ogulitsa zakudya.

Onani njira zina zakuchiritsira zachilengedwe muvidiyo yotsatirayi:

Kuphatikiza apo, kuchiza matenda amantha ndikofunikiranso kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kutema mphini kapena yoga, zomwe zithandizira kumaliza chithandizo mwachilengedwe, kuthandiza kupewa mantha.