Masitepe 5 Ogona Kumbuyo Kwanu Usiku Uliwonse

Zamkati

• 1. Pezani chithandizo cha matiresi choyenera
• 2. Sungani ndalama zothandizira khosi lanu moyenera
• Phatikizani mapilo omwe amathanso kuthandizira kukwera kwamutu
  
• 3. Pezani pilo pansi pa mawondo anu kapena kumbuyo kwenikweni
• Ma pillow othandizira apadera, ngati ma workaround samadula
  
• 4. Tambasulani mikono ndi miyendo yanu
• Tambasulani musanagone kumasula
  
• 5. Njira yomaliza: Mangani malo achitetezo kukumbutsirani thupi lanu za malire anu
• Kusintha kumeneku sikuchitika tsiku limodzi, ndipo ndibwino kusiya

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Dziphunzitseni kugona kumbuyo kwanu - ndizofunika.

Kodi kugona chafufumimba ndiko kugona malo onse ogona? Mwina. Zimatengera thupi lanu. Mwachitsanzo, ngati muli ndi pakati, kugona chagada kungayambitse kupanikizika komanso kusapeza bwino m'mimba mwanu. Kapena ngati muli ndi vuto la kugona komanso kupweteka kwa msana, malowa atha kukhala omwe mukufuna kupewa kwathunthu - ngakhale intaneti ikuti ikusintha moyo.

Koma musanayese kuyesayesa kaye, ganizirani chilichonse, chilichonse chaching'ono, chomwe chingakhale chikuyipitsirani chisokonezo pamaso.

Kupatula apo, kugona chagada kuli ndi maubwino ambiri oyenera kuphunzitsidwa, chifukwa:

• amasunga msana wanu kuti ugwirizane
• Amachepetsa kupweteka kwa mutu
• Amathandiza mikhalidwe yanthawi yayitali pochepetsa kupsinjika ndi kupanikizika
• amathetsa sinus buildup
• pewani ziphuphu, makwinya, ndi khungu la nkhope losasangalatsa

Kuphatikiza apo, pali zinthu zambiri zomwe zimapangitsa kuti kugona kumbuyo kwanu kuzikhala kosavuta kuposa kugona komweko.

Kodi matiresi anu, pilo, ndi malo ogona amasewera bwanji mumasewera anu ogona? Ngati mumakhala ndi nthawi yopitilira kuwonera Netflix kapena kukumbatirana ndi mnzanu, mwina mungakhale mukuziphunzitsa nokha osazindikira - ndikuwononga zoyeserera za thupi lanu kugona mokwanira.

Chifukwa chake musanadumphe kuti mugone mbali yanu - komwe kumakhalanso kwachisoni, makamaka kukumba chimbudzi - onani malangizowa ndi zidule zomwe ndakhala ndikugwiritsa ntchito pobowola malangizo ogona kumbuyo kwanu mu kukumbukira kwanga kwa minofu.

1. Pezani chithandizo cha matiresi choyenera

Ndinagona tulo tofa nato m'moyo wanga poyendera mchimwene wanga pa Thanksgiving. Anandipatsa bedi lake lofewa, lomwe mungayembekezere kupumula, kugwedezeka kwam'mwamba, kupatula matako anga atangomira ngati thanthwe m'dziwe.

Ndinkadzuka ndikumva kuwawa komanso kutopa m'mawa uliwonse chifukwa minyewa yanga yam'munsi ndi miyendo idalimbikirabe poyeserera kuti ayandikire. Ndidakhala mbali yanga pakati pausiku kuti ndidzipulumutse - koma osatinso.

Mpaka pano, ndingakonde kugona pansi - koma kwenikweni, ndimagona pamalo opanikizika kuti minofu yanga isagwire ntchito yonse usiku.

2. Sungani ndalama zothandizira khosi lanu moyenera

Mtsamiro wabwino wakugona mmbuyo ungapangitse kuyesetsa kwanu kukulirakulira ngati ukukweza mutu wanu. M'malo mogula chinthu chimodzi chabwino, onetsetsani kuti malo anu ogona amagwirira ntchito limodzi. Mwachitsanzo, ngati mulibe ndalama zogulira matiresi kapena matiresi olimba, mwina simufunika pilo wokongola. Chovala chitha kupusitsa.

Ku koleji, sindinathe kusankha matiresi anga - komabe ndimatha kusintha kukwera ndi kuthandizira kwa khosi langa popanda pilo. Kwa zaka zitatu, ndimagona ndi chopukutira chokulunga pansi pakhosi panga, chomwe chimalimbana ndi matiresi opanda pake ndikusunga thupi langa mosagwirizana. Kupusitsa uku kunandithandiza kupweteka kwa m'mawa ndikusiya masaya anga opanda m'mawa, zonse pamtengo wa $ 0.

Masiku ano, pali mutu wa 2 koloko womwe wandigwira thaulo ndikulikulunga kuti ndigone bwino.

Phatikizani mapilo omwe amathanso kuthandizira kukwera kwamutu

• InteVision ($ 40): hypoallergenic, chivundikiro chophatikizidwa, chitha kugwiritsidwanso ntchito kukweza mwendo
• MedSlant ($ 85): imakweza torso ndi mainchesi 7, hypoallergenic, yotheka, komanso yotetezeka kwa makanda
• Posthera ($ 299): mtolo wosinthika wopangidwa ndi thovu lokumbukira

3. Pezani pilo pansi pa mawondo anu kapena kumbuyo kwenikweni

Ngati izi sizinagwire ntchito ndipo mateti anu omwe mungasankhe akadali ochepa, yesani kuyika pilo pansi pa mawondo anu. Izi zithandizanso kuthana ndi msana wanu ndipo zitha kupewetsa thupi lanu kugundika kuti muchepetse kupanikizika.

Simudziwa kuti mugule mtsamiro uti? Gona pansi ndikukhala ndi mnzanu kuti ayang'anire mtunda pakati pa mawondo anu ndi pansi ndipo mwina ngakhale msana wanu wapansi ndi pansi. Pilo yomwe mukufuna ndi yokhudza kuthandizira zokhotakhota za thupi lanu, kotero mwina simukuyenera kutuluka. Mutha kuyika ngakhale mapilo awiri apansi, ngakhale sindingavomereze izi kumbuyo kwenikweni.

Ma pillow othandizira apadera, ngati ma workaround samadula

• Half-moon bolster pillow ($ 25): chivundikiro, chophimba cha thonje chomwe chingagwiritsidwenso ntchito kugona pambali
• Lumbar pillow ($ 25): thovu lokumbukira bwino lomwe limakwanira pansi panu chapamwamba komanso chakumbuyo, komanso pansi pa mawondo
• Ma pilo angapo ($ 17): mtolo wopindidwa womwe ungakwane pansi pa mawondo, pakati pa miyendo, kapena ng'ombe zanu

4. Tambasulani mikono ndi miyendo yanu

Kugona kumbuyo kwanu sikukutanthauza kuti muyenera kusunga mikono yanu ndi mbali yanu kwamuyaya ndi miyendo yolunjika kwamuyaya. M'malo mwake, kusunga minofu yanu yolimba usiku wonse mwina sikungakhale kopikisana.

Mwa kufalitsa mikono ndi miyendo yanu, mukugawiranso kulemera kwanu kuti kukakamiza kusamange pamagulu anu.

Tambasulani musanagone kumasula

• Yesani ma 8 awa musanagone.
• Yesetsani chizolowezi cha yoga chopumulachi.
• Pumulani m'chiuno kuti asakugwireni.

5. Njira yomaliza: Mangani malo achitetezo kukumbutsirani thupi lanu za malire anu

Ndidawerenga nsonga yolangiza kusoka mpira wa tenisi m'mbali mwa zovala zanu kuti "modekha" mukumbutse thupi lanu kuti lisapitirire - chonde musatero. Malangizowa anali opangidwira anthu omwe sayenera kugona chagada - osasoka mpira kumbuyo kwa ma PJs anu - ndipo ndikulingalira kuti simudzuka mpira ukakhala anakumba mbali yako.

M'malo mwake, yesani kuwonjezera mapilo mbali iliyonse ya inu. Ngati mumagawana pabedi, kukhala ndi bondo lantchito ndi chikumbutso chabwino kwa anzanu omwe mumakonda kuti nthawi yogona ndi nthawi yanga.

Kusintha kumeneku sikuchitika tsiku limodzi, ndipo ndibwino kusiya

Sindimagona chagada usiku uliwonse. Kwa nthawi yayitali, ndimakhala ndi vuto lakugaya chakudya ndikusintha kuti ndigone kumanzere. Palinso mausiku omwe ndimagona komanso momwe ndimakhalira ndikagona ndizomwe ndimadandaula nazo - kupatula kugona m'mimba.

Kugona m'mimba kumakhala koyipa chimodzimodzi chifukwa cha kupsinjika komwe kumatha kubweretsa m'thupi lanu komanso kupsinjika kwa dongosolo lanu lakugaya chakudya. Pokhapokha mutakhala kuti mulibe malo ena omwe amakuthandizani, ndiye kuti mukugona pamimba panu kuti mupumule, koma onetsetsani kuti mumagwiritsa ntchito mapilo oyenera pakhosi panu (wowonda) ndi mafupa (mapilo amondo agwiranso ntchito) kupereka kuthandizira thupi lanu.

Ponena za iwo omwe safunadi kutaya tulo tambuyo, mungafunenso kuyesa mtolo wamaso wolemera. Sikuti fungo lokhazika mtima pansi limangothandiza ubongo wanu kusinthana magalasi kuti mugone, kudziwa kuti pali china pamutu panu ndizofunikira zanu zonse kuti mukhale chete.

Christal Yuen ndi mkonzi ku Healthline yemwe amalemba ndikusintha zomwe zili zokhudzana ndi kugonana, kukongola, thanzi, komanso thanzi. Amangoyang'ana njira zothandiza owerenga kuti apange ulendo wawo wathanzi. Mutha kumupeza Twitter.