Thandizeni! Mwana Wanga Wang'ono Sangadye

Zamkati

• Zachilendo bwanji?
• Nthawi yoyimbira dotolo
• Kupangitsa nthawi yakudya kukhala yopambana
• Limbikitsani kudziyimira pawokha
• Ganizirani kunja kwa bokosilo
• Pangani banja
• Pitirizani kupereka
• Zakudya ndi malingaliro akamwe zoziziritsa kukhosi
• Kuyambitsa zakudya zatsopano
• Mfundo yofunika

Mwayesapo zonse: kukambirana, kuchonderera, zopangira nkhuku zooneka ngati dinosaur. Ndipo mwana wanu wakhanda sangadye. Zikumveka bwino? Simuli nokha. Ana aamuna amadziwika kuti, ahem, kusankha zikafika pachakudya.

Komabe, pambuyo poti mwana wanu wamva njala yayitali, mwina mungadzifunse kuti: Kodi mukuthana ndi "wokhwima" - kapena kodi ichi ndi chizindikiro cha vuto lalikulu? Ndipo, mulimonsemo, mungayandikire bwanji nkhani ya mwana yemwe samadya?

Ngakhale kudya mosasamala (kapena ngakhale kanthawi kochepa pakudya kwathunthu) nthawi zambiri sizomwe zimayambitsa nkhawa, pamakhala nthawi zina pomwe kuli bwino kupeza chithandizo cha akatswiri. Tili ndi chidziwitso cha nthawi yoti tiyitane ndi adotolo, nthawi yanji kuti musunge, komanso momwe mungapangire mwayi wamwana wanu kulowa nawo mgulu la Clean Plate Club.

Zachilendo bwanji?

Monga kukwera ndi kutsika kwa maphunziro a potty komanso nthawi zina kugona pang'ono, kudya kosavuta kumabwera ndi gawo la kulera ana aang'ono.

Ngati mwana wanu wakhanda akutembenuzira mphuno zawo pachilichonse chomwe mumayika patsogolo pawo, mwina sizowonetsa luso lanu la kulera kapena vuto lazachipatala. Ndizotheka kwambiri kuti mwana wanu amadutsa gawo lokula bwino.

"Kusankha (kapena 'kusankha') kudya nthawi zambiri kumawonekera pakati pa miyezi 12 ndi 18," akutero a Yaffi Lvova, RDN, omwe amayang'ana kwambiri za zakudya za amayi apakati, akhanda, ndi ana. "Mawu ovomerezeka pa izi ndi 'chakudya neophobia': kuopa zakudya zatsopano. Gawo ili limagwirizana ndi kutha kuyenda. Lingaliro lofala ndilakuti neophobia ndi njira yotetezera kupindulira mwana yemwe 'adachoka m'phanga,' titero kunena kwake. ”

Kuphatikiza apo, atakula msanga kwambiri mchaka choyamba cha moyo, ana amayamba kunenepa pang'onopang'ono. Izi zitha kuchepetsa njala yawo, kuwapangitsa kuti azidya magawo ang'onoang'ono.

Chidwi chakukula kwa mwana wanu padziko lapansi mozungulira chitha kuwathandizanso kuti achepetse kudya. Popeza ali ndi zochuluka zoti awone komanso kuchita tsopano kuti athe kuyenda, sangakhale ndi chipiriro chodya chakudya chamwambo.

Nkhani yabwino ndiyakuti, ana a msinkhu uwu nthawi zambiri amakhala bwino akazindikira njala kwenikweni amapeza chidwi chawo. Kuyambira kale, madokotala a ana amalangiza makolo aang'ono kuti "aziyang'ana sabata, osati tsiku" pokhudzana ndi chakudya. Mutha kuzindikira, mwachitsanzo, kuti mwana wanu amadyera nsomba za golide sabata yonse, kenako mwadzidzidzi mimbulu imadya chakudya chamadzulo Loweruka usiku.

Kuwona njira zokulirapo kungakuthandizeni kuwona kudya kokwanira pakapita nthawi, osati munthawiyo. (Ngakhale mphindi imeneyi itha kukulirakulira ikamakhudza mkaka wosasamba ndi nthaka yamkati mukapeti yanu.)

Nthawi yoyimbira dotolo

Ngakhale kudya kosavuta ndi gawo labwinobwino kwa ana ambiri aang'ono, pali nthawi ndi malo oyimbira dotolo. Katswiri wa ana anu akhoza kunena kuti mwina mwana wanu sakudya, monga matenda am'mimba, mavuto akumeza, kudzimbidwa, kusowa chakudya, kapena autism.

Malinga ndi a Lvova, ndibwino kuti mupemphe thandizo kwa dokotala wanu kapena wazachipatala wa ana pamene mwana wanu:

• amalandira zakudya zosakwana 20
• akutaya thupi
• sakonda kapena amakana magulu azakudya zonse (mbewu, mkaka, mapuloteni, ndi zina zambiri)
• amapita kwa masiku angapo osadya nkomwe
• imadzipereka kuzakudya zina kapena mitundu yonyamula
• Amafuna chakudya chosiyana ndi ena onse pabanjapo
• ali ndi nkhawa m'malo azikhalidwe chifukwa cha chakudya
• ali ndi chidwi chokhudzidwa ndi zakudya zomwe sakonda, monga kulira, kuthawa, kapena kuponya zinthu

Kupangitsa nthawi yakudya kukhala yopambana

Kungoganiza kuti palibe vuto laumoyo lomwe limapangitsa kuti mwana wanu azidya mopepuka, ndi nthawi yoti mukhale opanga! Nayi njira zina zomwe zingathandize kuti nthawi yakudya ndi mwana wanu ichite bwino.

Limbikitsani kudziyimira pawokha

Kulira kosalekeza kwa "Ndimazichita!" zingakhale zokhumudwitsa, koma chilakolako cha mwana wanu chofuna kudziimira payekha ndicho chida chothandiza pankhani ya chakudya. Kuwapatsa milingo yoyenera yodziyimira pawokha kumapangitsa chidwi cha ana kuti azilakalaka, zomwe zitha kubweretsa kudya bwino.

Bweretsani mwana wanu kukhitchini mukamakonza chakudya ndi zokhwasula-khwasula, kuwalimbikitsa kununkhiza, kugwira, ndikuwona zakudya zosiyanasiyana. Mutha kuwalola kuti akuthandizeni kuphika! Zochita zomwe zimagwiritsa ntchito luso lamagalimoto, monga kusonkhezera, kuthira, kapena kugwedeza ndimasewera abwino kwa ana (akawayang'anira).

Pa nthawi yachakudya, pewani ufulu wodziyimira pawokha posankha:

• “Mukufuna strawberries kapena nthochi?”
• “Kodi ungafune kugwiritsa ntchito foloko kapena supuni?”
• “Kodi tizigwiritsa ntchito mbale yabuluu kapena mbale yobiriwira?”

Ndi kwanzeru kupita ndi njira imodzi yokha pachakudya chilichonse kuti musamulemetse mwana wanu, ndipo izi zimayenda bwino ngati zosankhazi zili kale mgawo lakudya. Ngakhale zisankho zazing'ono izi zitha kupangitsa kuti mukhale osangalala komanso kukhala ndi chidwi chodya kwambiri.

Ganizirani kunja kwa bokosilo

Chimodzi mwazinthu zomwe zimapangitsa kuti ana ang'ono asangalale ndi kusadalirika kwake. Zovala zamkati zovekedwa pamutu? Zedi. Sock yosasintha monga chinthu chosewera? Kulekeranji? Tsatirani njira yosagwirizana ndi mwana wanu wakhanda panthawi yachakudya poyesa zakudya zosiyanasiyana. Ngati mwana wanu sali wokonda nyama yankhuku, yesani kuyazinga. Ngati nkhuku yathyoledwa osakhudzidwa, yesani yophika.

Zomwezo zimasinthanso zakudya zomwe zimakhudzana ndi zakudya zina. Pamene mazira samapita bwino m'mawa, aperekeni chakudya chamadzulo m'malo mwake. Ndipo palibe chifukwa chomwe nsomba kapena nkhuku sizingakometsere tebulo la kadzutsa.

Pangani banja

Pa msinkhu uliwonse, pamakhala zambiri zoti zizinenedwe pazakudya pagulu. Thandizani mwana wanu kuti azikhala womasuka komanso kuti azikhala nawo nthawi yachakudya popanga malo osangalatsa, osasokonezedwa ngati kuli kotheka. Ndipo musapange chakudya chosiyana ndi chomwe mumadya pang'ono, chifukwa izi zitha kupereka chithunzi kuti pali kusiyana pakati pa "chakudya cha ana" ndi "chakudya chokula."

Pitirizani kupereka

Simungakakamize mwana wanu kuti adye - ndipo mukakhala ndi wodya kwambiri, mungafunike kuunikiranso tanthauzo lanu la kuchita bwino panthawi yachakudya.

Koma osataya mtima! Pitirizani kuyika chakudya m'mbale, ndipo musatchule kuti mwana wanu amadya kapena ayi. Pakapita nthawi ndikuwonekera mobwerezabwereza, mudzayamba kuwona kupita patsogolo.

Zakudya ndi malingaliro akamwe zoziziritsa kukhosi

Makolo okonda nyengo ndi chisamaliro cha ana amadziwa kuti kupanga chakudya chocheperako pang'ono komanso zokhwasula-khwasula ndizosangalatsa. Kuyesera mtundu, kapangidwe, ndi mawonekedwe m'njira zatsopano zitha kutsimikizira ngakhale mwana wamakani wazaka ziwiri kuti amafunadi kudya.

Ngakhale kuti mulibe nthawi yophika tchipisi takale kapena kusintha magawo a apulo kukhala nsagwada tsiku lililonse, pali tinthu tating'onoting'ono tomwe mungayesere pakudya ndi nthawi yopumula:

• Gwiritsani ntchito odulira ma cookie kuti mudule zipatso ndi nyama zanyama mu mawonekedwe.
• Gulani phukusi la maso odyera kuti muwonjezere zakudya.
• Konzani chakudya m'mbale ya mwana wanu kuti chiwoneke ngati nkhope kapena chithunzi china chodziwika.
• Apatseni zakudya dzina lopusa kapena longoyerekeza, monga "mawilo a lalanje" (odulidwa malalanje) kapena "mitengo yaying'ono" (broccoli kapena kolifulawa).
• Lolani mwana wanu kuti azisewera ndi chakudya chawo - kwakanthawi kochepa - kuti akalimbikitse kuziona.

Zindikirani, komabe, kuti pali njira imodzi yotchuka yomwe akatswiri samalimbikitsa: kubisa zakudya zopatsa thanzi mu phukusi loyanjana ndi ana, á la zobisika-sipinachi smoothies kapena stealth-veggie lasagna.

"Vuto la njirayi ndi iwiri," akutero a Lvova. "Choyamba, mwanayo sakudziwa kuti akudya, ndikusangalala. Chachiwiri, pali nkhani yodalirika. Mwa kubisa zakudya zosafunika mkati mwa zakudya zomwe timazikonda, timayamba kukayikira. ”

Kuyambitsa zakudya zatsopano

Ngakhale achikulire amatha kukhala osamala poyesa zinthu zatsopano. Chifukwa chake ngati mwana wanu wakhanda apatsa tofu kapena tuna mbali yake, yesetsani kukumbukira kuti kusinthako ndikovuta. Komabe, kuyambitsa zakudya zatsopano ndi gawo lofunikira pothandiza mwana wanu kudya chakudya chopatsa thanzi ndikukhala ndi m'kamwa.

Kuti mulimbikitse mwayi wamwana wanu kuyesera (ndikukonda) china chatsopano, musachite zambiri nthawi imodzi. Gwiritsitsani chakudya chimodzi chatsopano patsiku, ndipo osachiunjikira mbale ya mwana wanu.

American Academy of Family Physicians ikulangiza kupatsa mwana wanu supuni 1 ya chakudya chaka chilichonse. Gawo ili (mwachitsanzo, 2 tbsp ya chakudya chopatsidwa kwa mwana wazaka ziwiri) nthawi zambiri chimakhala chaching'ono kuposa momwe kholo limaganizira kuti liyenera kukhalira.

Poyambitsa zakudya, nthawi zambiri zimathandiza kuziyika pamalingaliro azinthu zodziwika bwino. Izi zitha kuwoneka ngati kupereka msuzi wothira ngati ketchup ndi kolifulawa, potumiza tsabola wofiira limodzi ndi chimanga chomwe mumakonda kwambiri, kapena topping pizza ndi arugula. Apanso, kusakaniza - osabisala - ndibwino kuti mwana wanu awone kuti zakudya zatsopano sizoyenera kuopa.

Kodi mwana wanu amakonda kudya malo odyera? Iyi ikhoza kukhalanso nthawi yabwino yowaloleza kuti ayesere kuzolowera. Pachiwopsezo chochepa cha chakudya chongowonongeka (ndi ndalama), ikani chakudya chanu chachilendo kwambiri ndipo pemphani mwana wanu kuti ayesere.

Mulimonse momwe mungathere, onetsetsani kuti mutamanda mwana wanu panjira. Malingaliro akuti mwa mitundu yosiyanasiyana ya "zoyambitsa" amayi omwe amapangira ana awo kudya - monga kuwakakamiza kapena kuwakakamiza - kuyamika inali njira imodzi yomwe imagwira ntchito nthawi zonse.

Mfundo yofunika

Ngati mwana wanu wamng'ono akuwoneka kuti wadutsa nthawi yakudya, ndizotheka kuti ili ndi gawo labwinobwino (ngakhale lokwiyitsa) la chitukuko chawo. Popita nthawi, zokonda zawo ndi zizolowezi zawo zidzawonjezeka mukamapitiliza kupereka zakudya zosiyanasiyana.

Komabe, kukana kudya kumatha masiku ambiri kapena mwana wanu akuwonetsa zizindikilo zomwe zatchulidwa pamwambapa, musawope kugwiritsa ntchito ukatswiri wazachipatala.

Kafukufuku wa 2015 adawonetsa kuti ambiri omwe amakonda kudya ali kusukulu omwe amafuna chithandizo chamankhwala sapeza thandizo lomwe angafunike. Chifukwa chake musadandaule za "kuvutitsa" ana anu. Kuimbira foni kapena kupita kukakumana kungakupatseni mtendere wamumtima. Kulera ana aang'ono ndi kovuta, ndipo nthawi zina mumafunikira katswiri kuti akuthandizeni kukonza zinthu.