Zakudya za Wahls za Matenda Omwe Amadzimadzimadzimadzimodzi: Maphikidwe Okoma 5

Zamkati

• 1. Utawaleza Wokhala ndi Mafupa Msuzi ndi Bacon
• 2. Nkhuku Ya chiwindi Yokazinga "Mpunga"
• 3. Slow Cooker Spaghetti Sikwashi
• Zosakaniza
• Mayendedwe
• 4. Turkey Tacos
• Zosakaniza
• Mayendedwe
• 5. Wahls Fudge
• Zosakaniza
• Mayendedwe

Tinaphatikizaponso mchere wotchuka kwambiri wa Wahls.

Zakudya zopatsa thanzi zimathandiza kwambiri pakulimbikitsa thanzi lathu. Ndipo ngati mukukhala ndi multiple sclerosis (MS), mukudziwa bwino momwe zakudya zofunikira kwambiri ndizothetsera zizindikilo zomwe zimadza ndi matendawa.

Zakudya za Wahls Protocol ndizokondedwa pakati pa gulu la MS, ndipo ndikosavuta kuwona chifukwa. Wopangidwa ndi Terry Wahls, MD, njirayi imangoyang'ana pa gawo lomwe chakudya chimagwira poyang'anira zizindikiro za MS.

Pambuyo pa matenda ake a MS mu 2000, Wahls adaganiza zopanga kafukufuku wokhudza chakudya komanso gawo lomwe limagwira ndimatenda amthupi okha. Zomwe adapeza ndikuti zakudya zopatsa thanzi zopatsa thanzi - mavitamini, michere, ma antioxidants, ndi mafuta ofunikira - zidathandiza kuchepetsa zizindikilo zake.

Mukasankha kuyesa Wahls Protocol, mudzasangalala ndi sipinachi, kale, kabichi, bowa, anyezi, broccoli, kaloti, ndi beets. Mudzadyanso zipatso zokhala ndi utoto monga mabulosi abulu, mabulosi akuda, ndi strawberries ndi nyama zodyetsedwa ndi udzu ndi nsomba zamtchire.

Nawa maphikidwe asanu kuti muyambe pa Wahls Protocol.

1. Utawaleza Wokhala ndi Mafupa Msuzi ndi Bacon

Chinsinsi chokhala ndi michere yambiri ya Wahls yochokera ku Phoenix Helix, bulogu yopangidwa ndi Eileen Laird ya anthu omwe amatsatira njira yodziyimira yokha (AIP), ili ndi micronutrients yodzaza ndi thanzi lanu. Msuzi wa mafupa ndi chard zimapatsa zakudya zofunikira pomwe nyama yankhumba imapatsa chakudyachi kukoma kwake.

Pangani Chinsinsi ichi!

2. Nkhuku Ya chiwindi Yokazinga "Mpunga"

Wokondedwa wina wa Wahls kuchokera ku blog ya Phoenix Helix ndi njira iyi ya "mpunga" wokazinga chiwindi cha nkhuku. Chopangidwa ngati chowotchera mwachangu, Chinsinsi ichi chadzaza ndi zophika ngati kaloti, kolifulawa, ndi ma scallions. Komanso, ili ndi mapuloteni ambiri.

Chiwindi cha nkhuku chimakupatsani mavitamini A ndi B ochulukirapo ndipo chophimbacho chimaphatikizaponso mafuta a kokonati, chotchuka popangira maphikidwe amadzimadzi.

Pangani Chinsinsi ichi!

3. Slow Cooker Spaghetti Sikwashi

Chinsinsichi chochokera ku "Wahls Protocol Cooking for Life" chidzakhutitsa aliyense wokonda pasitala. Spaghetti sikwashi ndi masamba okoma ngati pasitala omwe mungakwere ndi mitundu yonse ya masupu okoma.

Ngati mugwiritsa ntchito wophika pang'onopang'ono, simuyenera kulimbana ndi kuyesa kudula sikwashi pakati.Ingolingani zonse mu ophika pang'onopang'ono ndikukhazikitsa nthawi. Kukuwotcha mu uvuni ndikosavuta mukachepetsa sikwashi. Mutha kuwotcha kapena kugwiritsa ntchito ophika pang'onopang'ono kuti mukonze sikwashi yonse yachisanu, monga butternut, acorn, ndi delicata.

Katumikira: 4

Zosakaniza

• 1 sing'anga spaghetti sikwashi
• 1 tbsp. ghee, anasungunuka
• 1/4 chikho yisiti wathanzi
• Mchere wamchere ndi tsabola wakuda watsopano

Mayendedwe

1. Wophika pang'onopang'ono: Ikani sikwashi ya spaghetti mu wophika pang'onopang'ono, kuphimba, ndikuphika pansi kwa maola 8 mpaka 10, kapena mpaka squash imve kuti ndi yofewa. Chotsani sikwashi ndipo muziziziritsa mpaka mutha kuzikwanitsa. Dulani pakati kutalika kwake, tulutsani nyembazo, ndikutulutsa zingwezo ndi mphanda.

Mu uvuni: Sakanizani uvuni ku 375 ° F. Dulani sikwashi mu theka lalitali ndikutulutsa mbewu. Ikani mbali yochepetsedwa pansi mu poto yayikulu kapena pa pepala lophika. Kuwotcha kwa mphindi 40, kapena mpaka mutha kuboola sikwashi ndi mphanda. Gwiritsani ntchito mphanda kuti muchotse zingwezo.

1. Ikani "Zakudyazi" za spaghetti mu mbale yayikulu ndikuthira ndi ghee.
2. Fukani ndi yisiti yopatsa thanzi komanso nyanja yamchere ndi tsabola kuti mulawe. Muthanso kuwonjezera izi ndi msuzi wanu wokondedwa wa Bolognese kapena marinara.

4. Turkey Tacos

Chinsinsichi, chochokera ku "The Wahls Protocol Cooking for Life," sichinthu chodziwika bwino cha skillet. M'malo mokonzekera masamba anu ndi zinthu zina, mumagwiritsa ntchito masambawo ngati "chipolopolo" cha taco.

Letesi ya batala ndi letesi ya Boston kapena masamba ena, monga masamba okhwima akale kapena masamba a kolala, amagwira ntchito bwino.

Katumikira: 4

Zosakaniza

• 2 tbsp. ghee
• 1 lb nthaka Turkey
• Makapu atatu odulidwa tsabola wabelu
• Makapu atatu odulidwa anyezi
• 3 adyo cloves, minced
• 1 tbsp. zokometsera taco
• 1/2 chikho chodulidwa mwatsopano cilantro
• Msuzi wotentha, kulawa
• 8 letesi yayikulu, kale, kapena masamba a kolala
• Salsa ndi guacamole

Mayendedwe

1. Kutenthetsa ghee mu stockpot kapena skillet wamkulu pamsana-kutentha kwambiri. Onjezani Turkey, tsabola belu, anyezi, adyo, ndi zokometsera za taco. Kuphika mpaka Turkey itavala bulauni ndipo masambawo ndi ofewa, mphindi 10 mpaka 12.
2. Tumikirani msuzi wa cilantro ndi wotentha pambali, kapena muwasonkhezere molunjika mu skillet.
3. Gawani kudzaza kwa taco pakati pa masamba a letesi. Onjezani salsa ndi guacamole.
4. Sungani kapena pindani ndikusangalala! Muthanso kudzaza pakama amadyera ngati saladi wa taco.

Kophika nsonga: Simuyenera kuwonjezera madzi kapena msuzi wamafuta mukamaphika nyama yodyerayi.

5. Wahls Fudge

Iyi ndi imodzi mwamaphikidwe odziwika kwambiri kuchokera ku Wahls Protocol, chifukwa chake imapezekanso mu "The Wahls Protocol Cooking for Life" - ndikuwonjezeranso kwa fudge yoyera.

Fudge iyi imakonda ngati yodzikongoletsa, yotsekemera koma ndiyopatsa thanzi kwambiri kuposa maswiti, maphwando, kapena maswiti ena okoma. Ndi wandiweyani mopatsa mphamvu, chifukwa chake ndiabwino kwa iwo omwe akuchepetsa kwambiri. Ngati mukuyesera kuchepetsa thupi, sangalalani nawo pang'ono.

Katumikira: 20

Zosakaniza

• 1 chikho mafuta kokonati
• 1 sing'anga avocado, wokumba ndi kusenda
• 1 chikho zoumba
• ½ chikho chouma coconut wopanda shuga
• 1 tsp. ufa wosalala wa cocoa

Mayendedwe

1. Phatikizani zonse zopangira chakudya. Njira mpaka yosalala.
2. Sakanizani chisakanizo mu mbale yophika galasi ya 8 x 8-inch. Refrigerate kapena amaundana kwa mphindi 30 kuti mulimbitse fudge. Dulani m'mabwalo 20 ndikusangalala.

Wahls akuti nthawi zambiri amasunga fudge mufiriji kuti ikhale yolimba. Fudge imasunga pafupifupi masiku atatu - ngakhale nthawi zambiri imapita mwachangu kwambiri.

Kusiyana kwa chokoleti ku Mexico: Onjezani supuni 1 pansi sinamoni.

Kusiyanasiyana kwa chokoleti choyera: Tumizani ufa wa kakao ndikupanga avocado kusankha. Onjezerani supuni 1 ya vanila kapena 1/4 supuni ya supuni ya nyemba nyemba nyemba. Sinthani zoumba zoumba zoumba zagolide.

* Maphikidwe omwe ali pamwambapa adasindikizidwanso kuchokera ku "The Wahls Protocol Cooking for Life" mwakukonzedwa ndi Avery Books, membala wa Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Terry Wahls.

Sara Lindberg, BS, MEd, ndiwodzilemba pawokha polemba zaumoyo komanso kulimbitsa thupi. Ali ndi digiri ya bachelor muzochita masewera olimbitsa thupi komanso digiri yaukatswiri pakulangiza. Wakhala moyo wake wonse akuphunzitsa anthu kufunika kwa thanzi, thanzi, kulingalira, komanso thanzi lamaganizidwe. Amachita bwino kulumikizana ndi thupi, ndikuyang'ana momwe thanzi lathu lingatithandizire kukhala olimba komanso athanzi.