Kugwiritsa ntchito choyenda

Ndikofunika kuyamba kuyenda posachedwa pambuyo povulala mwendo kapena opaleshoni. Koma mufunika kuthandizidwa mwendo wanu ukachira. Woyenda akhoza kukuthandizani mukamayambiranso kuyenda.

Pali mitundu yambiri ya oyenda.

• Oyenda ena alibe mawilo, mawilo awiri, kapena mawilo anayi.
• Muthanso kuyenda poyenda ndimabuleki, basiketi yonyamula, ndi benchi yokhazikika.
• Woyenda aliyense yemwe mumagwiritsa ntchito ayenera kukhala wosavuta kupinda kuti muthe kumunyamula mosavuta.

Dokotala wanu kapena wothandizira zakuthupi adzakuthandizani kusankha mtundu wa woyenda womwe ungakukomereni.

Ngati woyenda ali ndi mawilo, muikankhira patsogolo kuti mupite patsogolo. Ngati woyenda alibe ma wheel, ndiye kuti muyenera kuyikweza ndikuyika patsogolo panu kuti mupite patsogolo.

Malangizo onse anayi kapena oyenda pamaulendo anu ayenera kukhala pansi musanalembe.

Yang'anani kutsogolo pamene mukuyenda, osati pansi pamapazi anu.

Gwiritsani ntchito mpando wokhala ndi mipando yamanja kuti kukhala ndi kuyimirira kusakhale kosavuta.

Onetsetsani kuti woyenda wanu wasinthidwa kutalika kwanu. Mankhwalawa ayenera kukhala pa msana wanu. Zigongono zanu ziyenera kukhota pang'ono mukamagwira.

Funsani wothandizira zaumoyo wanu kuti akuthandizeni ngati mukuvutika kugwiritsa ntchito woyenda.

Tsatirani izi kuti muyende ndi woyenda:

1. Kokani kapena kwezani woyenda wanu mainchesi angapo, kapena masentimita angapo, kapena kutalika kwa mkono patsogolo panu.
2. Onetsetsani kuti maupangiri kapena mawilo onse aomwe akuyenda akukhudza nthaka musanachite chilichonse.
3. Pitani patsogolo ndi mwendo wanu wofooka poyamba. Ngati mwachitidwa opareshoni pamapazi onse awiri, yambani ndi mwendo womwe umamverera kuti ukufooka.
4. Kenako pita patsogolo ndi mwendo winawo, ukuuike patsogolo pa mwendo wofooka.

Bwerezani masitepe 1 mpaka 4 kuti mupite patsogolo. Pitani pang'onopang'ono ndikuyenda mmaonekedwe abwino, ndikukhazikika kumbuyo kwanu.

Tsatirani izi mukadzuka pomwe mwakhala:

1. Ikani woyenda patsogolo panu ndi mbali yotseguka ikuyang'anani.
2. Onetsetsani kuti maupangiri kapena mawilo onse aomwe akuyenda akukhudza nthaka.
3. Tsamira patsogolo pang'ono ndikugwiritsa ntchito mikono yanu kuti ikuthandizeni kuyimirira. Osakoka kapena kupendeketsa woyenda kuti akuthandizeni kuyimirira. Gwiritsani ntchito mipando yolumikizira kapena mipando yamanja ngati ilipo. Funsani thandizo ngati mukufuna.
4. Gwirani zigwiriro za woyenda.
5. Mungafunike kupita patsogolo kuti muime molunjika.
6. Musanayambe kuyenda, imani mpaka mutakhala okhazikika ndikukonzekera kupita patsogolo.

Tsatirani izi mukakhala pansi:

1. Bwererani ku mpando wanu, bedi, kapena chimbudzi mpaka mpando ufike kumbuyo kwa miyendo yanu.
2. Onetsetsani kuti maupangiri kapena mawilo onse aomwe akuyenda akukhudza nthaka.
3. Bwezerani mdzanja limodzi ndikugwira pakhosi, bedi, kapena chimbudzi kumbuyo kwanu. Ngati mwachitidwa opareshoni pamapazi onse awiri, bwererani mmbuyo ndi dzanja limodzi, kenako dzanja linalo.
4. Yendetsani patsogolo ndikusunthira mwendo wanu wofooka patsogolo (mwendo womwe mudachitidwa opareshoni).
5. Pepani khalani pansi kenako nkubwereranso.

Mukakwera kapena kutsika masitepe:

1. Ikani woyenda wanu pamasitepe kapena khomo patsogolo panu ngati mukukwera. Ikani pansi pa sitepe kapena yokhotakhota ngati mukutsika.
2. Onetsetsani kuti maupangiri onse anayi kapena matayala akukhudza nthaka.
3. Kuti mukwere, yambani mwendo wanu wamphamvu poyamba. Ikani zolemetsa zanu zonse pa woyenda ndikubweretsa mwendo wanu wofooka mpaka panjira kapena pamiyendo. Kuti mupite pansi, tsikani pansi ndi mwendo wanu wofowoka poyamba. Ikani zolemera zanu zonse pa woyenda. Bweretsani mwendo wanu wolimba pafupi ndi mwendo wanu wofooka.

Mukamayenda, yambani ndi mwendo wanu wofowoka. Mukachitidwa opaleshoni, uwu ndi mwendo womwe mudachitidwapo opaleshoni.

Mukakwera sitepe kapena kupondereza, yambani ndi mwendo wanu wamphamvu. Mukatsika sitepe kapena njira, yambani ndi mwendo wofooka: "Kukwera ndi abwino, pansi ndi oyipa."

Sungani malo pakati pa inu ndi woyenda, ndipo sungani zala zanu mkati mwa woyenda. Kuyandikira kwambiri kutsogolo kapena maupangiri kapena matayala kungakupangitseni kuti musamayende bwino.

Sinthani nyumba yanu kuti muteteze kugwa:

• Onetsetsani kuti ziguduli zilizonse zosunthika, ngodya zamatayala zomwe zimamatira, kapena zingwe ndizotetezedwa pansi kuti musapunthwe kapena kulowererapo.
• Chotsani zododometsa ndikusunga pansi panu poyera komanso pouma.
• Valani nsapato kapena zotchinga ndi mphira kapena zidendene zina zopanda skid. MUSAMVALA nsapato ndi zidendene kapena zidendene zachikopa.

Onetsetsani maupangiri ndi mawilo a woyenda wanu tsiku ndi tsiku ndikuzisintha ngati atavala. Mutha kupeza m'malo mwake m'malo ogulitsira azachipatala kapena malo ogulitsa mankhwala.

Onetsetsani thumba laling'ono kapena dengu kwa woyenda kuti asunge tizinthu ting'onoting'ono kuti musunge manja anu onse.

Musayese kugwiritsa ntchito masitepe ndi masitepe oyendetsa pokhapokha ngati wodwalayo wakuphunzitsani momwe mungawagwiritsire ntchito poyenda.

Edelstein J. Canes, ndodo, ndi oyenda. Mu: Webster JB, Murphy DP, olemba., Eds. Atlas of Orthoses ndi Zipangizo Zothandizira. 5th ed. Philadelphia, PA: Elsevier; 2019: mutu 36.

Meftah M, Ranawat AS, Ranawat AS, Caughran AT. Kukonzanso kwathunthu m'chiuno: kupita patsogolo ndi zoletsa. Mu: Giangarra CE, Manske RC, olemba. Chipatala cha Orthopedic Rehabilitation. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 66.