Nthawi yophimba ndi ana

"Screen time" ndi mawu omwe amagwiritsidwa ntchito pazinthu zomwe zimachitika patsogolo pazenera, monga kuwonera TV, kugwira ntchito pakompyuta, kapena kusewera masewera apakanema. Nthawi yotchinga ndi ntchito yongokhala, kutanthauza kuti mukukhala osagwira ntchito mutakhala pansi. Mphamvu zochepa kwambiri zimagwiritsidwa ntchito nthawi yophimba.

Ana ambiri aku America amatha pafupifupi maola atatu patsiku akuwonera TV. Kuphatikizidwa pamodzi, mitundu yonse yamasewera nthawi yayitali imatha kukhala maola 5 mpaka 7 patsiku.

Nthawi yowonekera kwambiri itha:

• Pangani zovuta kuti mwana wanu azigona usiku
• Kwezani chiopsezo cha mwana wanu pamavuto osamalira, nkhawa, komanso kukhumudwa
• Kwezani chiopsezo cha mwana wanu kuti mukhale wonenepa kwambiri (kunenepa kwambiri)

Nthawi yotchinga imawonjezera chiopsezo cha mwana wanu kunenepa kwambiri chifukwa:

• Kukhala pansi ndikuwonera chinsalu ndi nthawi yomwe simugwiritsa ntchito mwakuthupi.
• Zotsatsa pa TV ndi zotsatsa zina zapa TV zimatha kubweretsa kusankha kosayenera. Nthawi zambiri, zakudya zomwe zimalengezedwa kwa ana zimakhala ndi shuga, mchere, kapena mafuta ambiri.
• Ana amadya kwambiri akaonera TV, makamaka akawona zotsatsa za chakudya.

Makompyuta amatha kuthandiza ana kusukulu. Koma kuyang'ana pa intaneti, kuthera nthawi yochulukirapo pa Facebook, kapena kuwonera makanema a YouTube kumawerengedwa kuti ndi nthawi yopanda pake.

Ana ochepera zaka 2 sayenera kukhala ndi nthawi yophimba.

Chepetsani nthawi yophimba mpaka maola awiri kapena awiri patsiku kwa ana azaka zopitilira 2.

Ngakhale zomwe otsatsa anganene, makanema omwe amapangidwira ana aang'ono kwambiri samakulitsa chitukuko chawo.

Kuchepetsa maola awiri patsiku kungakhale kovuta kwa ana ena chifukwa TV imatha kukhala gawo lalikulu lazomwe amachita tsiku lililonse. Koma mutha kuthandiza ana anu powauza momwe kungokhala kungakhudze thanzi lawo lonse. Lankhulani nawo za zomwe angachite kuti akhale ndi thanzi labwino.

Kuchepetsa nthawi yophimba:

• Chotsani TV kapena kompyuta kuchipinda cha mwana wanu.
• Musalole kuwonera TV panthawi yakudya kapena homuweki.
• Musalole kuti mwana wanu adye pamene akuwonera TV kapena akugwiritsa ntchito kompyuta.
• Musasiye TV ikungokhala phokoso lakumbuyo. Tsegulani wailesi m'malo mwake, kapena musakhale ndi phokoso lakumbuyo.
• Sankhani mapulogalamu omwe muyenera kuwonera pasadakhale. Zimitsani TV pulogalamuyi ikadzatha.
• Ganizirani zochitika zina, monga masewera apabanja, mapuzzles, kapena kupita kokayenda.
• Lembani kuchuluka kwa nthawi yomwe mumagwiritsa ntchito pazenera. Yesetsani kuwononga nthawi yofananira yogwira ntchito.
• Khalani chitsanzo chabwino monga kholo. Chepetsani nthawi yanu yotchinga mpaka maola 2 patsiku.
• Ngati kuli kovuta kusakhala ndi TV, yesetsani kugwiritsa ntchito tulo kuti izizimuka zokha.
• Limbikitsani banja lanu kuti lipite sabata imodzi osawonera TV kapena kuchita zina zanthawi yanthawi yakusewera. Pezani zinthu zoti muchite ndi nthawi yanu zomwe zimakupangitsani kuyenda komanso kuwotcha mphamvu.

Baum RA. (Adasankhidwa) Kulera ndi kuthandizira. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: mutu 19.

Gahagan S. Kulemera kwambiri ndi kunenepa kwambiri. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 60.

Strasburger VC, Jordan AB, Donnerstein E. Zotsatira zathanzi pazama TV kwa ana ndi achinyamata. Matenda. 2010; 125 (4): 756-767. PMID: 20194281 www.ncbi.nlm.nih.gov/pubmed/20194281.

• Kuopsa Kwaumoyo Wosagwira Ntchito