Usiku usanachitike opaleshoni yanu

Mwawononga nthawi yambiri ndi nyonga popita kumisonkhano, kukonzekera nyumba yanu, ndikukhala wathanzi. Ino ndi nthawi yoti achitidwe opaleshoni. Mutha kukhala omasuka kapena wamantha panthawiyi.

Kusamalira zazambiri zakumapeto kwa mphindi kumatha kuthandizira kuti opaleshoni yanu iziyenda bwino. Kutengera mtundu wa opareshoni yomwe mukuchita, tsatirani upangiri wina uliwonse kuchokera kwa omwe amakuthandizani.

Sabata imodzi kapena iwiri musanachite opaleshoni, mwina adauzidwa kuti musiye kumwa mankhwala opatsirana magazi. Awa ndi mankhwala omwe amalepheretsa magazi anu kuphimba, ndipo amatha kupitiriza magazi mukamachita opaleshoni. Zitsanzo za mankhwalawa ndi monga:

• Asipilini
• Ibuprofen (Advil, Motrin)
• Naproxen (Naprosyn, Aleve)
• Clopidogrel (Plavix), warfarin (Coumadin), dabigatran (Pradaxa), rivaroxaban powder (Xarelto), apixaban (Eliquis)

Tengani mankhwala omwe dokotala wakuwuzani kuti mumwe musanachite opaleshoni, kuphatikizapo mankhwala akuchipatala. Ena mwa mankhwalawa amayenera kuimitsidwa kutatsala masiku ochepa kuti achite opaleshoni. Ngati mwasokonezeka kuti ndi mankhwala ati oti mutenge usiku watha kapena tsiku la opareshoni, itanani dokotala wanu.

Musamamwe mankhwala owonjezera, zitsamba, mavitamini, kapena mchere musanachite opareshoni pokhapokha ngati omwe akukupatsani akunena kuti zili bwino.

Bweretsani mndandanda wa mankhwala anu onse kuchipatala. Phatikizani zomwe mudawuzidwa kuti musiye kumwa musanachite opareshoni. Onetsetsani kuti mwalemba mlingowo komanso kuti mumamwa kangati. Ngati ndi kotheka, tengani mankhwala anu m'matumba awo.

Mutha kusamba kapena kusamba usiku wonse komanso m'mawa wa opaleshoni.

Woperekayo atha kukupatsani sopo yamankhwala kuti mugwiritse ntchito. Werengani malangizo a momwe mungagwiritsire ntchito sopo. Ngati simunapatsidwe sopo wamankhwala, gwiritsani ntchito sopo wama antibacterial omwe mungagule m'sitolo.

Musamete malo omwe adzagwiritsidwe ntchito. Woperekayo azichita izi kuchipatala, ngati zingafunike.

Sulani zikhadabo zanu ndi burashi. Chotsani msomali ndi zodzoladzola musanapite kuchipatala.

Zikuwoneka kuti mwafunsidwa kuti musadye kapena kumwa pambuyo pa nthawi yapadera madzulo kapena tsiku la opaleshoni. Izi nthawi zambiri zimatanthauza zakudya zolimba komanso zakumwa.

Mutha kutsuka mano ndikutsuka mkamwa m'mawa. Mukauzidwa kuti mumwe mankhwala aliwonse m'mawa wa opareshoni, mutha kuwamwa ndikumwa madzi pang'ono.

Ngati simukumva bwino m'masiku apitawa kapena patsiku la opareshoni, itanani ofesi ya dokotala wanu. Zizindikiro zomwe dokotala wanu amafunikira kudziwa ndi izi:

• Ziphuphu zatsopano zamatenda kapena matenda akhungu (kuphatikizapo kuphulika kwa herpes)
• Kupweteka pachifuwa kapena kupuma movutikira
• Tsokomola
• Malungo
• Zizindikiro zozizira kapena chimfine

Zovala:

• Nsapato zoyenda pansi ndi mphira kapena kansalu pansi
• Zovala zazifupi kapena zotuluka thukuta
• T-sheti
• Chovala chosambira chopepuka
• Zovala zoti mupite mukapita kunyumba (thukuta thukuta kapena china chosavuta kuvala ndikunyamula)

Zinthu zosamalira anthu:

• Magalasi amaso (m'malo mwa magalasi olumikizirana)
• Mswachi, mankhwala otsukira mano, ndi mankhwala onunkhiritsa
• Lumo (magetsi okha)

Zinthu zina:

• Ndodo, ndodo, kapena woyenda.
• Mabuku kapena magazini.
• Manambala ofunikira abwenzi ndi abale.
• Ndalama zochepa. Siyani zibangili ndi zinthu zina zamtengo wapatali kunyumba.

Mchere BJ. Njira zopangira opaleshoni. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: chap 80.

Neumayer L, Ghalyaie N. Mfundo za opareshoni ndi opareshoni. Mu: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Buku Lopanga Opaleshoni. Wolemba 20th. Philadelphia, PA: Elsevier; 2017: mutu 10.