Cassey Ho Adatseguka Ponena Zotaya Nthawi Yake Kuchokera pa Kugwiritsa Ntchito Kwambiri Ndi Kudya Pang'ono

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Nthawi sizingakhale lingaliro la aliyense za nthawi yabwino, koma amatha kukuwuzani zambiri za thanzi lanu komanso zomwe zikuchitika mthupi lanu - zomwe Cassey Ho amadziwa zolimbitsa thupi. Woyambitsa Blogilates adangotsegula zakusiyidwa kwake kangapo konse m'moyo wake wonse, kuphatikiza ngati wothamanga wachichepere komanso pa mpikisano wa bikini wazaka 20. Tsopano, akugawana zomwe waphunzira za momwe kuchita masewera olimbitsa thupi ndi kudya mopitirira muyeso kungakhudzire msambo wanu (ndi thanzi lanu lonse), ngakhale "mukumva bwino."

Mu kanema watsopanowu wa YouTube, wosewera wa 34 adawulula kuti azimutaya nthawi yayitali chaka chilichonse ngati wosewera tenisi waku sekondale, zomwe tsopano akuti zimamupondereza thupi lake patadutsa maola atatu kapena anayi akuchita masewera olimbitsa thupi tsiku lililonse. Kuphatikiza apo, Ho adati "samadziwa chilichonse chokhudza zakudya" panthawiyo, chifukwa chake sanali kuthira mafuta mokwanira thupi lake litatha masiku awa ataphunzitsidwa. "Sindingakhale ndi msambo kwa miyezi itatu kapena inayi munyengo ya [tenisi] kuyambira Ogasiti mpaka Novembala," adatero.

Popitilira kanema wake, Ho adati adataya nthawi yake mzaka za 20 pomwe amaphunzira mpikisano wa bikini. "Ndinkagwira ntchito mozungulira maola anayi patsiku ndikudya pafupifupi ma calorie 1,000 patsiku," adagawana nawo. "Ndimakumbukira [nthawi] magazi anga anali akuda kapena amawanga kapena palibe konse." (Zogwirizana: Kodi Mukudya Makalori Angati Kudya * Kudya?)

Poyang'ana m'mbuyo pa nthawi zija m'moyo wake, Ho adati akudziwa tsopano kuti "amakonda kudya komanso kuchita masewera olimbitsa thupi kwambiri."

"Ndidadutsa malire, zomwe ndi zowopsa mthupi langa," adatero, ndikuwonjezera kuti akuganiza kuti kutaya nthawi ndi chizindikiro chakuti "akugwira ntchito molimbika." Anaphunzira kuti, m'malo mwake, "chizindikiro cha vuto - thupi lanu likuyesera kukuuzani chinachake, ndipo muyenera kumvetsera."

ICYDK, amenorrhea ndilo liwu lachipatala la kusowa kwa msambo, kumagwira ntchito monga ambulera ya zifukwa zonse za kuphonya kwa mayendedwe, kuphatikizapo mimba, kuyamwitsa, kapena kusintha kwa thupi. Ngakhale kuti kungakhale kwachibadwa ndipo ngakhale kuyembekezera kuti kusamba kwanu kutha panthaŵi zina (monga panthaŵi ya mimba kapena kusamba), kuphonya nthaŵi yoposa itatu yotsatizana kungakhale chizindikiro chakuti mukupsinjika maganizo kwambiri kapena mwakuthupi kapena mukuwonda kwambiri. chifukwa cha kudya kwambiri kapena kuchita masewera olimbitsa thupi mopitirira muyeso, pakati pa zovuta zina zaumoyo, malinga ndi Harvard Health. (Masewera amakorona alum Sophie Turner adafotokozanso zomwe adakumana nazo atataya nthawi, nawonso.)

Kuchita masewera olimbitsa thupi sikumayambitsa amenorrhea, koma othamanga achichepere achichepere amatha kutengera nthawi yosasowa kapena kuphonya. Wotchedwa triad wamkazi, vutoli limayamba chifukwa cha "kulephera kudya zopatsa mphamvu zokwanira kuthandizira kuchira komanso kugwira ntchito kwa thupi," Mary Jane De Souza, Ph.D., mkulu wa Women's Health and Exercise Lab pa Pennsylvania State University ndi Purezidenti wakale wa Women and Male Athlete Triad Coalition, adauzidwa kale Maonekedwe. "Triad" amatanthauza mikhalidwe itatu yokhudzana ndi vutoli: kuchepa kwa mphamvu, kusokonezeka kwa msambo, ndi kuwonongeka kwa mafupa.

Kwenikweni, ngati simudya mokwanira kuti thupi lanu likhale ndi mafuta okwanira ndipo simulola nthawi yokwanira kuti mupumule ndikuchira pakati pa magwiridwe antchito, muli pachiwopsezo chotaya nthawi yanu - komanso zovuta zina zambiri zowopsa chifukwa kusintha kwa mahomoni. Kutopa, kuvutika maganizo, ndi chiopsezo chowonjezereka cha kuvulala (chifukwa cha kutayika kwa mafupa) zonsezi zikhoza kuchitika chifukwa cha kuphunzitsidwa mopitirira muyeso komanso kudya mopitirira muyeso, popeza thupi lanu likugwira ntchito molimbika kuti mukhale ndi moyo kuti mukhale ndi thanzi labwino. Kutalika kwanthawi yayitali, kutaya nthawi yanu kumatha kubweretsa kusabereka, kupweteka kwa m'chiuno, komanso mavuto azaumoyo wamtima, malinga ndi Mayo Clinic. (Zogwirizana: 12 Zoyambitsa Nthawi Zosasintha)

Atazindikira zomwe adakumana nazo ndi amenorrhea, Ho adati adayamba kugwira ntchito ndi katswiri wazakudya kuti apeze njira yopatsa thanzi yomwe imathandizira maphunziro ake (omwe, masiku ano, ndi chakudya chopatsa thanzi. zambiri kucheperachepera, adatero) ndikusunga msambo wake - komanso mphamvu zake - zathanzi. Ngakhale Ho adalongosola zomwe zimamugwirira ntchito (kuphatikiza kuyika patsogolo chakudya katatu patsiku ndikuwonjezera mafuta mukatha kulimbitsa thupi ndikudya zakudya zopatsa thanzi kuchokera m'magulu onse azakudya), mudzafuna kukaonana ndi katswiri wazakudya kuti mudziwe zomwe zingagwire ntchito pathupi lanu. ndi milingo yantchito.

Mfundo yofunika kwambiri: Ngakhale kuti nthawi yanu (ndi zizindikiro zonse zomwe mungakumane nazo) ingakhale yovuta, nkhani ya Ho ndi chikumbutso chofunika kwambiri kuti msambo wanu ndi gawo lofunika kwambiri la thanzi lanu: "Nthawi ina mukapeza nthawi, thokozani chifukwa cha izi, "adatero muvidiyo yake."Chifukwa zikutanthauza kuti mukuchita chinachake choyenera thupi lanu."

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