Matenda a Carpal Tunnel

Zamkati

• Nchiyani chimayambitsa matenda a carpal tunnel?
• Ndani ali pachiwopsezo cha carpal tunnel syndrome?
• Kodi zizindikiro za carpal tunnel syndrome ndi ziti?
• Kodi matenda a carpal tunnel syndrome amapezeka bwanji?
• Kodi matenda a carpal tunnel amathandizidwa bwanji?
• Kodi ndingapewe bwanji matenda a carpal tunnel?
• Kodi chiyembekezo chanthawi yayitali ndichotani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi carpal tunnel syndrome ndi chiyani?

Matenda a Carpal ndi kupsinjika kwa mitsempha yapakatikati ikamadutsa m'manja. Mitsempha yamkati imakhala pambali ya dzanja lanu (yomwe imatchedwanso carpal tunnel). Minyewa yapakatikati imapereka chidwi (kutha kumva) ku chala chanu chachikulu, cholozera chala, chala chachitali, ndi gawo la chala chachitsulo. Amapereka chidwi ku minofu kupita chala chachikulu. Matenda a Carpal amatha kukhala m'manja mwanu kapena m'manja mwanu.

Kutupa mkati mwa dzanja lanu kumayambitsa kupanikizika kwa matenda a carpal tunnel. Zitha kubweretsa kufooka, kufooka, ndi kumenyedwa pambali pa dzanja lanu pafupi ndi chala chachikulu.

Nchiyani chimayambitsa matenda a carpal tunnel?

Kupweteka kwa mumsewu wanu wa carpal kumabwera chifukwa chapanikizika kwambiri m'manja mwanu komanso pamitsempha yapakatikati. Kutupa kumatha kuyambitsa kutupa. Zomwe zimayambitsa kutupa kumeneku ndizachipatala zomwe zimayambitsa kutupa m'manja, ndipo nthawi zina zimalepheretsa kutuluka kwa magazi. Zina mwazomwe zimachitika pafupipafupi zolumikizidwa ndi carpal tunnel syndrome ndi izi:

• matenda ashuga
• vuto la chithokomiro
• madzimadzi posungira kuchokera mimba kapena kusintha
• kuthamanga kwa magazi
• Matenda osokoneza bongo monga nyamakazi ya nyamakazi
• fractures kapena kupsinjika kwa dzanja

Matenda a Carpal amatha kukulira ngati dzanja likukulitsidwa mobwerezabwereza. Kuyendetsa dzanja lanu mobwerezabwereza kumathandizira kutupa ndi kupanikizika kwa mitsempha yapakatikati. Izi zitha kukhala zotsatira za:

• Maimidwe amanja anu mukamagwiritsa kiyibodi kapena mbewa yanu
• kuwonetseredwa kwakanthawi kwakanthawi kogwiritsa ntchito zida zamanja kapena zida zamagetsi
• mayendedwe aliwonse obwereza omwe amatambasula dzanja lanu, monga kusewera piyano kapena kulemba

Ndani ali pachiwopsezo cha carpal tunnel syndrome?

Amayi amakhala othekera katatu kukhala ndi matenda amtundu wa carpal kuposa amuna. Matenda a Carpal syndrome amapezeka kwambiri azaka zapakati pa 30 ndi 60. Zinthu zina zimakuwonjezera chiopsezo chotenga matendawa, kuphatikizapo matenda ashuga, kuthamanga kwa magazi, ndi nyamakazi.

Zamoyo zomwe zingayambitse chiopsezo cha carpal tunnel syndrome zimaphatikizapo kusuta, kudya mchere wambiri, kukhala pansi, komanso kuchuluka kwa thupi (BMI).

Ntchito zomwe zimaphatikizapo kuyendetsa dzanja mobwerezabwereza ndi monga:

• kupanga
• ntchito yolumikizana
• ntchito zolembera
• ntchito yomanga.

Anthu omwe amagwiritsidwa ntchito pantchitoyi atha kukhala pachiwopsezo chachikulu chotenga matenda amtundu wa carpal.

Kodi zizindikiro za carpal tunnel syndrome ndi ziti?

Zizindikirozo nthawi zambiri zimapezeka pamitsempha yam'mimba chifukwa cha kupsinjika kwa mitsempha yapakatikati. Dzanja lanu "limatha kugona" pafupipafupi ndikuponya zinthu. Zizindikiro zina ndizo:

• dzanzi, kumva kulasalasa, ndi kupweteka mu chala chanu chachikulu ndi zala zitatu zoyambirira za dzanja lanu
• kupweteka ndi kutentha komwe kumayenda mmwamba mkono wanu
• kupweteka kwa dzanja usiku komwe kumasokoneza tulo
• kufooka mu minofu ya dzanja

Kodi matenda a carpal tunnel syndrome amapezeka bwanji?

Madokotala amatha kudziwa matenda amtundu wa carpal pogwiritsa ntchito mbiri yanu, kuwunika thupi, ndi mayeso otchedwa maphunziro a mitsempha.

Kuyezetsa thupi kumaphatikizapo kuyang'anitsitsa mwatsatanetsatane dzanja lanu, dzanja lanu, phewa lanu, ndi khosi lanu kuti muwone zifukwa zina zomwe zimayambitsa kupanikizika kwa mitsempha. Dokotala wanu amayang'ana m'manja mwanu ngati ali ndi zizindikiro zachikondi, zotupa, ndi zolakwika zilizonse. Adzayang'ana kumva zala ndi kulimba kwa minofu yomwe ili mdzanja lanu.

Kafukufuku wamitsempha ndimayeso azidziwitso omwe amatha kuyeza kuthamanga kwa zomwe mukufuna. Ngati minyewa imachedwa pang'onopang'ono kuposa momwe mitsempha imadutsira m'manja, mutha kukhala ndi matenda a carpal tunnel.

Kodi matenda a carpal tunnel amathandizidwa bwanji?

Chithandizo cha carpal tunnel syndrome chimadalira momwe ululu wanu umakhalira komanso zizindikiro zake komanso ngati pali kufooka. Mu 2008, Academy of Orthopedic Surgeons idatulutsa malangizo amathandizidwe othandizira ngalande ya carpal. Malangizowo anali oti ayesetse kuthana ndi ululu wa carpal popanda opareshoni, ngati zingatheke.

Zosankha zopanda chithandizo zikuphatikizapo:

• kupewa malo omwe amatambasula dzanja lanu
• Zidutswa zamanja zomwe zimagwira dzanja lanu osalowerera ndale, makamaka usiku
• mankhwala opweteka pang'ono ndi mankhwala ochepetsa kutupa
• chithandizo chazovuta zilizonse zomwe mungakhale nazo, monga matenda ashuga kapena nyamakazi
• jakisoni wa steroid m'dera lanu la carpal kuti muchepetse kutupa

Kuchita opaleshoni kungakhale kofunikira ngati pakhala kuwonongeka kwakukulu kwa mitsempha yanu yapakatikati. Kuchita opaleshoni yamatenda a carpal kumaphatikizapo kudula minofu m'manja yomwe imadutsa mitsempha yapakatikati kuti muchepetse kupanikizika kwanu. Zinthu zomwe zimawonetsa kupambana kapena kulephera ndi msinkhu wa wodwalayo, kutalika kwa zizindikilo, matenda a shuga, komanso ngati pali kufooka (komwe nthawi zambiri kumakhala chizindikiro chakumapeto). Zotsatira zake nthawi zambiri zimakhala zabwino.

Kodi ndingapewe bwanji matenda a carpal tunnel?

Mutha kupewa matenda a carpal tunnel pogwiritsa ntchito njira zosinthira zomwe zimachepetsa chiopsezo chanu chokhala nawo.

Kuchiza matenda monga matenda ashuga, kuthamanga kwa magazi, ndi nyamakazi kumachepetsa chiopsezo chanu chokhala ndi matenda a carpal tunnel.

Kusamala mosamala momwe mungakhalire ndikupewa zochitika zomwe zimakulitsa dzanja lanu ndizofunikira pakuchepetsa zizindikiritso. Kuchita masewera olimbitsa thupi kungathandizenso.

Kodi chiyembekezo chanthawi yayitali ndichotani?

Kuchiza matenda anu a carpal tunnel koyambirira ndimankhwala amthupi komanso kusintha kwa moyo wanu kumatha kubweretsa kusintha kwakanthawi kwakanthawi, ndikuchotsa zisonyezo.

Ngakhale sizingachitike, matenda a carpal tunnel osachiritsidwa atha kubweretsa kuwonongeka kwa mitsempha, kulumala, komanso kutayika kwa dzanja.