Kodi Viniga ndi Acid kapena Base? Ndipo Kodi Zofunika?

Zamkati

• PH ndi chiyani?
• Kodi viniga ndi acidic kapena zamchere?
• Kodi pH yazakudya ndi yofunika?
• Ubwino wina wa viniga
• Mfundo yofunika

Chidule

Mavinyo ndi zakumwa zosiyanasiyana zomwe zimagwiritsidwa ntchito kuphika, kuteteza chakudya, komanso kuyeretsa.

Zipatso zina zamphesa - makamaka viniga wa apulo - adayamba kutchuka m'malo ena azaumoyo ndipo akuti amathandizira thupi.

Komabe, zimadziwika bwino kuti miphesa yamchere imakhala ndi acidic, zomwe zimapangitsa anthu ambiri kudabwa ngati mavitaminiwo ndi acidic kapena zamchere.

Nkhaniyi ikufotokoza ngati viniga ndi acid (acidic) kapena m'munsi (zamchere) komanso ngati zili zofunika pamoyo wanu.

PH ndi chiyani?

Kuti mumvetsetse ngati china chake ndi acid (acidic) kapena base (alkaline), muyenera kumvetsetsa kuti pH ndi chiyani.

Mawu akuti pH ndi achidule pa "kuthekera kwa haidrojeni."

Mwachidule, pH ndiyeso yomwe imayesa momwe asidi kapena alkaline aliri.

Kukula kwa pH kumayambira pa 0–14:

• 0.0-6.9 ndi acidic
• 7.0 salowerera ndale
• 7.1-14.0 ndi amchere (amadziwikanso kuti ofunika)

Thupi la munthu ndilamchere pang'ono ndi pH pakati pa 7.35 ndi 7.45.

Ngati pH ya thupi lanu ingatuluke pamtunduwu, imatha kukhala ndi zotsatira zoyipa kapena zakupha, chifukwa njira zamkati zimatha kusokonekera kapena kuimiratu ().

Ndikofunika kuzindikira kuti pH ya thupi lanu imangosintha m'matenda ena ndipo samakhudzidwa ndi zomwe mumadya.

pH ndiyeso ya momwe asidi kapena amchere alili. Amayesedwa pamlingo wa 0 mpaka 14. Thupi lanu ndi lamchere pang'ono ndi pH ya 7.35-7.45.

Kodi viniga ndi acidic kapena zamchere?

Vinyo woŵaŵa amachokera ku mawu achi French akuti "vin aigre," kutanthauza vinyo wowawasa ().

Zitha kupangidwa kuchokera pafupifupi chilichonse chomwe chili ndi shuga, kuphatikiza zipatso, ndiwo zamasamba, ndi mbewu. Yisiti imayambitsanso shuga kukhala mowa, womwe umasandulika asidi wa asidi ndi mabakiteriya.

Acetic acid imapangitsa viniga kukhala acidic, wokhala ndi pH wa 2-3.

Anthu omwe amatsatira zakudya zamchere nthawi zambiri amadandaula za momwe chakudya chimakhudzira pH ya thupi lawo. Ndicho chifukwa chake ambiri amalimbikitsa kugwiritsa ntchito mkodzo pH yoyezetsa mayeso awo pH.

Monga zakudya zambiri za acidic, kafukufuku akuwonetsa kuti viniga amapangitsa mkodzo wanu kukhala wowonjezera ().

Vinyo wosasa wa Apple amapangidwa mofananamo ndi ma viniga ena, pogwiritsa ntchito yisiti ndi mabakiteriya a asidi. Kusiyanitsa ndikuti amapangidwa kuchokera ku maapulo, pomwe viniga woyera amapangidwa ndi mowa wosungunuka, mwachitsanzo ().

Ngakhale viniga wa apulo cider amakhala ndi michere yambiri, monga potaziyamu, calcium, ndi magnesium, poyerekeza ndi viniga woyera, sikokwanira kuti apange alkalizing (5,).

Ndizotheka kuti mayanjano ake ndi maapulo, omwe amakhala ndi alkalizing, amafotokozera chifukwa chake anthu ena amakhulupirira kuti viniga wa apulo cider ndi wamchere.

Viniga ndi acidic pang'ono ndi pH ya 2-3. Vinyo wosasa wa Apple ndi wamchere pang'ono kuposa viniga weniweni chifukwa uli ndi michere yambiri. Komabe, akadali acidic.

Kodi pH yazakudya ndi yofunika?

M'zaka zaposachedwa, zakudya zamchere zasanduka njira yathanzi.

Zimachokera ku lingaliro lakuti zakudya zosiyanasiyana zimatha kusintha pH ya thupi lanu.

Othandizirawo amakhulupirira kuti kudya chakudya chokhala ndi acidic kumatha kupangitsa thupi lanu kukhala lolimba kwambiri motero kukhala pachiwopsezo cha matenda ndi matenda pakapita nthawi.

Komanso, kudya zakudya zamchere zambiri kumaganiziridwa kuti kumachiza matenda ambiri, monga ():

• Kufooka kwa mafupa. Omwe amadyetsa zakudya zamchere amakhulupirira kuti pH ya thupi lanu ikakhala ndi asidi, imagwiritsa ntchito mchere m'mafupa anu kuti ichepetse acidity. Komabe, kafukufuku akuwonetsa kuti palibe kulumikizana pakati pa awiri (,).
• Khansa. Madera amadzimadzi amadziwika kuti amalimbikitsa kukula kwa maselo a khansa, kotero othandizira amakhulupirira kuti zakudya zama acidic zitha kulimbikitsa khansa. Komabe, umboni ukuwonetsa kuti palibe kulumikizana pakati pa zakudya zopangidwa ndi acidosis ndi khansa ().
• Kutaya minofu. Zinthu zina monga metabolic acidosis zawonetsedwa kuti zimalimbikitsa kutayika kwa minofu. Komabe, omwe amalimbikitsa ena amakhulupirira kuti zakudya za acidic zitha kukhala ndi zotsatirapo ngati zofananira ndi minofu ().
• Matenda am'mimba. Kudya zakudya zochepa za acidic kumachepetsa kusapeza bwino m'mimba. Ngakhale izi ndi zoona, sizimathetsa mavuto ovuta m'matumbo ().

Komabe, palibe umboni wosonyeza kuti chakudya chimasokoneza magazi pH mwa anthu athanzi.

Ngati pH ya thupi lanu imagwera kunja kwa mulingo wathanzi, itha kukhala ndi zotsatirapo zoyipa. Ichi ndichifukwa chake thupi lanu limakhala ndi njira zambiri zoyendetsera mosamala kuchuluka kwa pH yake.

Ngakhale zakudya zina zawonetsedwa kuti zimakhudza mkodzo wanu pH, izi zimachitika chifukwa thupi lanu limachotsa zidulo zochuluka mumkodzo wanu kuti mukhale ndi pH balance ().

Kuphatikiza apo, mkodzo wanu pH ungakhudzidwe ndi zinthu zina kuwonjezera pa zakudya zanu. Izi zimapangitsa kukhala chizindikiritso chovuta cha thanzi la thupi lanu komanso pH yonse.

Palibe umboni wotsimikizira kuti pH ya zakudya imakhudza pH ya thupi lanu. Kuphatikiza apo, kusintha kwa mkodzo pH sichizindikiro chathanzi, chifukwa zinthu zambiri kunja kwa zakudya zanu zimatha kukhudza mkodzo wanu pH.

Ubwino wina wa viniga

Ngakhale ma vinegars sangakhudze pH yanu, kumwa pafupipafupi kumatha kukhala ndi maubwino ena.

Nazi zina mwa viniga:

• Itha kupha mabakiteriya owopsa. Zida za viniga zimapangitsa kukhala koyeretsa komanso kupewetsa tizilombo toyambitsa matenda. Amagwiritsidwanso ntchito ngati chakudya chachilengedwe choteteza mabakiteriya monga E.coli kuchokera kuwononga chakudya ().
• Zitha kuchepetsa matenda omwe amayambitsa matenda amtima. Kafukufuku wazinyama zingapo wasonyeza kuti viniga amatha kutsitsa kuthamanga kwa magazi, cholesterol, triglycerides, ndi zina zomwe zimayambitsa matenda amtima (,).
• Titha kukweza chidwi cha insulin. Vinegars awonetsedwa kuti amathandizira kukhudzidwa kwa insulin ndikuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri (,).
• Tikhoza kulimbikitsa kuwonda. Kafukufuku wasonyeza kuti mipesa, kuphatikiza viniga wa apulo cider, itha kuthandizira kuchepa thupi poletsa njala ndikuchepetsa kudya kwa kalori (,).

Kugwiritsa ntchito viniga nthawi zonse kumatha kukupindulitsani mtima, kuchuluka kwa shuga m'magazi, komanso kulemera, komanso zomwe zingateteze ku khansa.

Mfundo yofunika

Chifukwa cha michere yamchere, viniga wa apulo cider amatha kupangitsa mkodzo wanu pH kukhala wamchere pang'ono. Komabe, ma vinigala onse ali ndi pH acidic, kuwapangitsa kukhala acidic.

Komabe, pH ya zakudya sizimakhudza pH ya thupi lanu, popeza njira zamkati zimasungira thupi lanu m'manja mwamphamvu kuti zitsimikizike kuti zikuyenda bwino.

Nthawi yokha yomwe pH ya thupi lanu imatuluka pamtunduwu ndi nthawi yamatenda ena.

Komabe, mipesa ili ndi maubwino ena ambiri omwe amawapangitsa kukhala owonjezera pazakudya zanu.