Chithandizo Chachilengedwe cha Seborrheic Dermatitis: Chimagwira Ntchito Chiyani?

Zamkati

• Zowonjezera zachilengedwe kapena zina
• Mafuta a nsomba
• Aloe vera
• Mapuloteni
• Mafuta a tiyi
• Zithandizo zapakhomo
• Apple cider viniga
• Mafuta a azitona
• Zakudya
• Nthawi yoti muwone dokotala wanu
• Chithandizo chamankhwala
• Kupewa
• Dziwani zomwe zimayambitsa
• Njira zodziyang'anira
• Thandizani chitetezo chanu cha mthupi
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Seborrheic dermatitis, yemwenso amadziwika kuti dandruff, ndi matenda otupa pakhungu.

Nthawi zambiri zimakhudza khungu ndipo zimayambitsa ziphuphu, zofiira. Zigamba izi zitha kuwonekeranso pankhope ndi kumtunda kwa thupi. Awa ndi madera omwe ali ndi zopangitsa zambiri zolimba, zomwe zimatulutsa mafuta.

Seborrheic dermatitis siyopatsirana. M'malo mwake, ndi zotsatira za ziwengo kapena zochita zokha. Ndi matenda osachiritsika, zomwe zikutanthauza kuti mankhwala amatha kuthana nawo - koma osati - kuwachiritsa.

Zitha kutenga mankhwala angapo kuti athetse zizindikilo. Mankhwala ochiritsira ndi othandiza, koma amatha kukhala ndi mankhwala amphamvu.

Zithandizo zapakhomo zimatha kuchepetsa izi, ndizovuta zochepa. Kugwiritsidwa ntchito limodzi ndi chithandizo chamankhwala, atha kukuthandizani kuti mupeze mpumulo mwachangu.

Zowonjezera zachilengedwe kapena zina

Seborrheic dermatitis imatha kubwera chifukwa cha zinthu zosiyanasiyana, kutengera mtundu wa khungu lanu komanso chidwi chanu. Chifukwa chake palibe njira zina zothandizira. Dermatologist wanu akhoza kukuthandizani kuti mupeze yoyenera.

Mafuta a nsomba

Mafuta owonjezera a nsomba amatha kuthana ndi dermatitis yomwe imayambitsidwa ndi ziwengo, komanso kupindulitsanso zina. Ma omega-3 fatty acids ake amatha kuthandiza kulimbitsa thupi komanso kuteteza mtima.

Aloe vera

Aloe vera ndi chomera chokhala ndi zotsutsana ndi zotupa. yawonetsa kuti kutulutsa kwake ndikothandiza pochiza seborrheic dermatitis.

Zowonjezera zomwe zili ndi aloe vera gel kapena zotulutsa zitha kuthandizira kuphulika. Zitha kuthandizanso kuchepetsa kuopsa kwa ziphuphu zomwe zimachitika.

Mapuloteni

Maantibiotiki amatha kuthandiza kuthana ndi matenda a dermatitis, makamaka ana. Koma pali kafukufuku wochepa wolumikiza maantibiotiki pazotsatira zabwino za seborrheic dermatitis.

Komabe, maantibiotiki amalimbikitsa njira yabwino yogaya chakudya. Izi zitha kuchepetsa zovuta zotupa mthupi lanu lonse.

Mafuta a tiyi

Mafuta amtengo wa tiyi adaphunziridwa pamitundu ingapo ya khungu. Kupindulitsa kwake kwa antibacterial, antifungal, ndi anti-inflammatory kumapangitsa kukhala mankhwala abwino a seborrheic dermatitis.

Shampoo, ma conditioner, ndi zinthu zina zomwe mutha kutsuka zingathandize kuchepetsa kuyabwa ngati ali ndi mafuta amtiyi.

Gulani apa shampu yokhala ndi mafuta amtiyi.

Zithandizo zapakhomo

Apple cider viniga

Vinyo wosasa wa apulo cider amatsegula masikelo pamutu panu. Zingathenso kuchepetsa kutupa m'deralo.

Kugwiritsa ntchito mankhwalawa:

1. Sambani tsitsi lanu ndi shampu.
2. Ikani mankhwala osungunuka a viniga wa apulo cider kuderalo.
3. Lolani viniga ndi madzi akhale pamutu panu kwa mphindi zochepa.
4. Muzimutsuka bwino.

Mafuta a azitona

Njira ina yothandizira kunyumba ndikuphimba khungu lanu ndi mafuta.

Tsatirani izi:

1. Ikani mafuta kumutu.
2. Siyani mafutawo kwa ola limodzi.
3. Sambani bwino kuti muchotse mamba pamutu panu.
4. Sambani ndi kutsuka tsitsi lanu mwachizolowezi.

Zakudya

Seborrheic dermatitis sichimalumikizidwa mwachindunji ndi zakudya zilizonse. Koma izi sizikutanthauza kuti zakudya zanu sizikhala ndi vuto lililonse paziwopsezo zanu.

Idyani zakudya zomwe zimathandiza chitetezo cha mthupi lanu ndikuyang'ana kwambiri omwe ali ndi zotsutsana ndi zotupa. Mutha kupeza kuti zizindikiro zanu zimachepa.

Polimbana ndi kutupa, idyani zakudya zomwe zikuphatikizapo:

• masamba ambiri obiriwira, obiriwira
• tomato
• mafuta a maolivi
• zipatso zomwe zimakhala ndi ma antioxidants, monga yamatcheri, ma strawberries, ndi ma blueberries
• zakudya zomwe zili ndi vitamini C wambiri, monga zipatso ndi tsabola wabelu
• amondi
• mbatata
• zakudya zokhala ndi vitamini E wambiri, monga nyongolosi ya tirigu ndi ma avocado

Nthawi yoti muwone dokotala wanu

Dermatitis ya seborrheic siyowopseza moyo, koma imakhalitsa ndipo imatha kukhala yosasangalatsa. Nthawi zina, makulitsidwe, kuyabwa, ndi kufiyira zimasokoneza, makamaka zikachitika pankhope panu kapena kumtunda.

Lankhulani ndi dokotala wanu za zizindikiro zanu kuti mutsimikizire kuti mukudziwa bwino. Mutha kulumikizana ndi dermatologist mdera lanu pogwiritsa ntchito Healthline FindCare chida.

Komanso, onani dokotala wanu ngati zovuta zikupitirirabe kapena ngati muli ndi zizindikiro zina.

Dokotala wanu wamkulu angakutumizireni kwa dermatologist, yemwe amachita khungu.

Angafune kuyitanitsa mayeso kuti awunikenso momwe zinthu ziliri ndikulankhula nanu zamankhwala omwe angakuthandizeni kuthana ndi vuto lanu.

Chithandizo chamankhwala

Mankhwala opatsirana ndi omwe amalandiridwa ngati njira yothetsera kuphulika kwa seborrheic dermatitis.

Corticosteroids. Mafuta ndi shampoo okhala ndi corticosteroids kapena hydrocortisone angathandize kuchepetsa kutupa kwakukulu. Izi ndizoyenera kugwiritsa ntchito kwakanthawi kochepa, chifukwa zimatha kuyambitsa zovuta.

Keratolytics. Zinthu zomwe zili ndi salicylic acid, lactic acid, urea, ndi propylene glycol zitha kuthandiza kuchotsa mamba.

Ma getsi a antibacterial kapena ma antifungal mafuta. Izi zitha kuthandiza pakakhala matenda a fungal kapena bakiteriya.

Mankhwala owala. Kuwonetsa malo omwe akhudzidwa ndi kuwala kwa ultraviolet kungathandize kuchepetsa khungu ndikuchepetsa kuyabwa ndi kufiira.

Malasha phula. Malasha phula kirimu angathandize m'mbuyo maselo a khungu kufa ndi kugwa. Ikani mafuta m'malo owonjezera, siyani kwa maola angapo, ndipo shampoo pambuyo pake muchotse.

Mankhwala ochapira mankhwala. Gwiritsani ntchito mankhwala okhala ndi ketoconazole, ciclopirox, selenium sulfide, zinc pyrithione, phula la malasha, ndi salicylic acid, kawiri pa sabata kwa mwezi kapena kupitilira apo. Ngati ndi kotheka, mutha kuzigwiritsa ntchito mpaka kalekale.

Kuwonjezera mankhwalawa ndi njira ina kapena mankhwala achilengedwe kungathandize kuchepetsa mavuto kwa nthawi yayitali.

Kupewa

Ngakhale sizikudziwika bwinobwino zomwe zimayambitsa seborrheic dermatitis, zikuwoneka kuti pali zina zomwe zimayambitsa.

Kupsinjika kumatha kukulitsa kukwiya pamatenda ambiri akhungu, kuphatikiza seborrheic dermatitis. Yesetsani kukumbukira zomwe zimakupangitsani makamaka.

Dziwani zomwe zimayambitsa

Ndizotheka kuti kuwotcha kwanu kumalumikizidwa ndi zomwe sizingachitike, chifukwa chake yesani kulemba ngati pali china chachilendo kapena chatsopano mdera lanu pakabuka zovulaza.

Pofuna kuti musayambitse mkangano, pewani kuvala zisoti zaubweya ndi zoluka. M'malo mwake, sankhani nsalu monga thonje ndi silika.

Njira zodziyang'anira

Zotsatirazi zingathandize

• Sambani madera okhudzidwa pafupipafupi ndi shampu yopepuka.
• Pewani makongoletsedwe a gel osakaniza ndi tsitsi panthawi yamoto.
• Pewani zopangira mowa, chifukwa zimatha kuyambitsa.

Thandizani chitetezo chanu cha mthupi

Chitetezo chamthupi chofooka chimathandizanso kukulitsa zizindikilo zanu. Dzisamalireni ndipo onetsetsani kuti mukudya zakudya zopatsa thanzi mavitamini E, C, ndi K.

Chiwonetsero

Njira zothanirana ndi seborrheic dermatitis zimaphatikizapo zochizira kunyumba komanso zokometsera.

Mothandizidwa ndi dermatologist, mutha kupeza chithandizo chomwe chingakuthandizeni.

Njira zosiyanasiyana zochiritsira zingakuthandizeni kupewa zovuta zomwe zingachitike kwa nthawi yayitali chifukwa cha mankhwala omwe mumalandira.