Amayi Awa Anataya Mapaundi 150 Atatha Kulimbana ndi Matenda A shuga ndi Kukhumudwa Kwakubereka

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Kulimbitsa thupi kwakhala gawo la moyo wa Eileen Daly kwa nthawi yonse yomwe angakumbukire. Ankasewera masewera a kusekondale ndi ku koleji, anali wothamanga kwambiri, ndipo anakumana ndi mwamuna wake kumalo ochitira masewera olimbitsa thupi. Ndipo ngakhale amakhala ndi matenda a Hashimoto, matenda omwe amayamba chifukwa cha chithokomiro, omwe nthawi zambiri amapangitsa kunenepa, Daly sanalimbane ndi kulemera kwake.

Amakonda masewera olimbitsa thupi kuti athandizidwe ndimatenda amisala. "Ndakhala ndikulimbana ndi kupsinjika maganizo kwa nthawi yonse yomwe ndikukumbukira ndipo kuchita masewera olimbitsa thupi ndi imodzi mwa njira zomwe ndikulimbana nazo," adatero Daly. Maonekedwe. “Ngakhale kuti ndinkadziwa kuti chinali chida chofunika kwambiri m’bokosi langa la zida, sindinazindikire mmene chinathandizira pamoyo wanga mpaka pamene ndinakhala ndi pakati.” (Zokhudzana: Kuchita Masewera Olimbitsa Thupi Ndikokwanira Kuchita Monga Chithandizo Chachiwiri Chopanikizika)

Mu 2007, Daly mosayembekezera adakhala ndi pakati ndi mwana wawo woyamba. Madokotala ake adamulangiza kuti achotse mankhwala opatsirana pogonana panthawiyi, choncho adatero, ngakhale zidamupangitsa mantha. "Ndidakhala pansi ndi adotolo ndi amuna anga ndipo tidapanga njira yothetsera kupsinjika kwanga pochita masewera olimbitsa thupi, kudya mosadukiza, ndi chithandizo mpaka nditabereka," akutero.

Miyezi ingapo atakhala ndi pakati, Daly anapezeka ndi matenda a shuga, mtundu wa shuga wambiri wamagazi womwe umakhudza amayi apakati omwe angapangitse kunenepa kwambiri pakati pazinthu zina. Daly analemera mapaundi 60 pa nthawi yonse ya mimba yake, zomwe zinali mapaundi 20 mpaka 30 kuposa momwe dokotala wake ankayembekezera poyamba. Pambuyo pake, adalimbana ndi kukhumudwa koopsa pambuyo pobereka. (Zokhudzana: Kuthamanga Kunandithandiza Pomaliza Kumenya Kukhumudwa Kwanga Kwakubereka)

"Ngakhale utakhala wokonzekera zochuluka motani, sungadziwebe momwe kupsinjika mtima ukangobereka kumene kumverera," akutero Daly. "Koma ndimadziwa kuti ndiyenera kukhala bwino ndi mwana wanga kotero nditangobereka, ndidabwereranso pamapiritsi anga ndi kumapazi poyesera kuti ndibwezeretse thanzi langa m'maganizo komanso mwathupi," akutero Daly. Ndi kuchita masewera olimbitsa thupi pafupipafupi, Daly adatha kutaya pafupifupi kulemera konse komwe amapeza ali ndi pakati mkati mwa miyezi ingapo. Pambuyo pake, adayambanso kuvutika maganizo.

Koma patatha chaka kuchokera pomwe adabereka, adayamba kumva kupweteka msana komwe kumamulepheretsa kuchita masewera olimbitsa thupi. "Pambuyo pake ndidazindikira kuti ndinali ndi diski yomwe idazembera ndipo ndimayenera kusintha njira yanga yochitira masewera olimbitsa thupi," akutero Daly. "Ndidayamba kuchita yoga yambiri, ndikusinthana ndikuyenda, ndipo momwe ndimamvera kuti ndikumakhala bwino, ndidakhala ndi pakati nthawi yachiwiri ku 2010." (Zokhudzana: 3 Zochita Zosavuta Zomwe Aliyense Ayenera Kuchita Kuti Apewe Kupweteka Kwamsana)

Pakadali pano, Daly adasankha kukhala pa anti-depressant yovomerezeka ndi ob-gyn- komanso psychiatrist kuti athetse matenda ake. "Tonse tidawona ngati zikanakhala zosavuta kuti ndikhalebe pamlingo wochepa, ndipo ndikuthokoza chifukwa ndidachita izi chifukwa miyezi itatu nditakhala ndi pakati, ndidapezekanso ndi matenda a shuga," akutero. (Yokhudzana: Chifukwa Chake Akazi Ena Amatha Kukhudzidwa Kwambiri ndi Kukhumudwa Kwa Pambuyo Pakubereka)

Matenda a shuga adakhudza Daly mosiyanasiyana nthawi ino, ndipo sanathenso kuthana nawo. "Ndidavala lolemera patali miyezi ingapo," akutero. "Chifukwa zidachitika mwachangu, zidapangitsa kuti msana wanga uyambenso kuchitapo kanthu ndipo ndidasiya kukhala mafoni."

Kuwonjezera pamenepo, miyezi isanu ali ndi pakati, mwana wamwamuna wa Daly wa zaka ziwiri anapezeka ndi matenda a shuga a mtundu woyamba, matenda aakulu amene kapamba amatulutsa insulini yochepa kapena ayi."Tidayenera kupita naye ku ICU, komwe adakhala masiku atatu, atatitumiza kunyumba ndi zikalata zingapo zomwe zimafotokoza momwe timayenera kupatsira mwana wathu wamoyo," akutero. "Ndinali ndi pakati ndipo ndimagwira ntchito yanthawi zonse, chifukwa chake zinthu zinali chabe chidebe cha gehena." (Dziwani momwe Robin Arzon amathamangira mpikisano wamakilomita 100 ndi matenda a shuga 1.)

Kusamalira mwana wake wamwamuna kudakhala kofunikira kwambiri kwa Daly. “Sizinali ngati kuti sindisamala za thanzi langa,” iye akutero. "Ndinkadya zakudya zopatsa thanzi zokwanira 1,100 tsiku lililonse, ndimamwa mankhwala a insulin ndikuthana ndi kupsinjika kwanga, koma masewera olimbitsa thupi, makamaka, adakhala ovuta kuyika patsogolo."

Pamene Daly anali ndi pakati pa miyezi 7, kulemera kwake kunali kutakwera kufika pa mapaundi 270. Iye anati: “Zinafika poti ndinkangoima kwa masekondi 30 okha ndipo ndinayamba kunjenjemera m’miyendo yanga.

Pafupifupi mwezi umodzi pambuyo pake, adabereka-milungu itatu isanakwane-kwa mwana wamapaundi 11 (ndizofala kwa azimayi omwe ali ndi matenda ashuga obereka ali ndi ana akulu kwambiri). Iye anati: “Ziribe kanthu zomwe ndinkaika m’thupi langa, ndinkangonenepa kwambiri,” ndipo ananena kuti ankadabwabe ndi kulemera kwa mwana wake.

Daly atafika kunyumba, anali atatsikabe ndi mapaundi 50, koma ankalemerabe mapaundi 250. "Msana wanga unkapweteka kwambiri, nthawi yomweyo ndinabwereranso ku mankhwala anga onse oletsa kuvutika maganizo, ndinali ndi mwana wakhanda komanso mwana wamwamuna wazaka 2 yemwe anali ndi matenda a shuga a mtundu woyamba yemwe sankatha kufotokoza zosowa zake," akutero. "Kuphatikiza apo, ndinali ndisanachite masewera olimbitsa thupi miyezi isanu ndi inayi ndikungomva chisoni." (Zokhudzana: Momwe Kusiya Kupanikizika Kumasinthira Moyo Wa Mkazi Uyu Kwamuyaya)

Daly atangoganiza kuti kuseri kwake kunali koopsa kwambiri, diski yakumbuyo kwake inang'ambika, zomwe zinachititsa kuti mbali yake yakumanja iwonongeke pang'ono. "Sindinathe kupita kuchimbudzi ndipo diski yanga idayamba kukankha msana," akutero.

Patangopita miyezi yochepa atabereka kudzera mu gawo la C mu 2011, Daly anathamangira ku opaleshoni yadzidzidzi. "Mwamwayi, mukangochitidwa opaleshoni, mwachiritsidwa," akutero. "Dokotala wanga wamafupa anandiuza kuti moyo wanga ubwerere mwakale ngati nditachepa thupi, ndikudya moyenera, komanso ndimakhala wochita masewera olimbitsa thupi."

Daly adatenga chaka chotsatira kuti apitilize kusamalira mwana wake wamwamuna, osanyalanyaza zosowa zake zakuthupi. “Ndinkangodziuza kuti ndikonzekera, kuti ndiyamba mwezi uno, sabata ino, mawa, koma sindinafikeko,” akutero. "Ndinadzimvera chisoni ndipo pamapeto pake chifukwa sindinasunthe, ululu wam'mbuyo unabwerera. Ndinali wotsimikiza kuti ndawononganso diski yanga."

Koma atapita kukaonana ndi dokotala wake wa mafupa, Daly adauzidwa zofananazo kale. "Adandiyang'ana nati ndili bwino, koma kuti ngati ndikufuna moyo wina uliwonse, ndiyenera kungosamuka," akutero. "Zinali zosavuta."

Ndipamene zidadina kuti Daly. "Ndidazindikira kuti ndikadangomvera dokotala wanga chaka chatha, ndikadakhala kuti ndachotsa kale, m'malo mongokhala nthawi yayitali ndikumva chisoni komanso kumva ululu," akutero.

Chifukwa chake tsiku lotsatira, kumayambiriro kwa chaka cha 2013, Daly adayamba kuyenda tsiku lililonse kuzungulira kwawo. "Ndinadziwa kuti ndiyenera kuyamba pang'ono kuti nditsatire," akutero. Anatenganso yoga kuti athandizire kumasula minofu yake ndikumupanikiza kumbuyo. (Zogwirizana: Zosintha Zazing'ono 7 Zomwe Mungapange Tsiku Lililonse kwa Flatter Abs)

Ponena za chakudya, Daly anali ataphimba kale. "Nthawi zonse ndakhala ndikudya bwino ndipo kuyambira pamene mwana wanga anapezeka ndi matenda a shuga a mtundu woyamba, ine ndi mwamuna wanga takhala tikugwira ntchito mwakhama kuti tipeze malo omwe kudya bwino kumakhala kosavuta," akutero. "Nkhani yanga inali kuyenda ndikuphunzira kukhala wokangalika kachiwiri."

M'mbuyomu, Daly anali kuchita masewera olimbitsa thupi, koma atapatsidwa zovuta ndi msana wake, madokotala adamuuza kuti asadzayambenso kuthamanga. "Kupeza china chake chomwe chidandigwirira ntchito kunali kovuta."

Pambuyo pake, adapeza Studio SWEAT onDemand. "Mnzake wina adandibwereka njinga yake yosasunthika ndipo ndidapeza makalasi pa Studio SWEAT omwe anali osavuta kuti agwirizane ndi ndandanda yanga," akutero. "Ndinayamba pang'onopang'ono, ndikuyenda mphindi zisanu nthawi imodzi msana wanga usanayambike ndipo ndimayenera kutsika pansi ndikuchita yoga. Koma zinali zothandiza kwambiri kuti ndizitha kupuma ndikusewera ndikuchita. ndinamva bwino thupi langa. "

Pang'onopang'ono koma motsimikizika, Daly anakulitsa kupirira kwake ndipo anatha kumaliza kalasi yonse popanda vuto. "Nditangomva kuti ndili ndi mphamvu zokwanira, ndinayamba kuchita maphunziro a boot-camp omwe amapezeka kudzera mu pulogalamuyi ndikungoyang'ana kuchepa," akutero.

Pofika kugwa kwa 2016, Daly anali atataya mapaundi 140 kudzera mukuchita masewera olimbitsa thupi. Iye anati: “Zinanditengera nthawi ndithu kuti ndifike kumeneko, koma ndinachita zimenezo ndipo n’zofunika kwambiri.

Daly anachitidwa opaleshoni yochotsa khungu mozungulira m'mimba mwake, zomwe zinamuthandiza kuchotsa mapaundi ena 10. "Ndidakhalabe ndi kuchepa thupi kwa chaka chimodzi ndisanapite kukachita izi," akutero. "Ndinkafuna kutsimikiza kuti nditha kuchepetsa kulemera." Tsopano akulemera mapaundi 140.

Chimodzi mwazinthu zazikulu kwambiri zomwe Daly adaphunzira ndikofunikira kudzisamalira poyamba. "Muyenera kudzisamalira musanayese kuthandiza munthu wina. Zitha kukhala zopusitsa ndi thanzi labwino chifukwa pali kusalidwa kwakukulu komwe kulipobe, koma muyenera kudzikumbutsa nthawi zonse kuti muzimvera thupi ndi malingaliro anu kuti mumve zambiri. mutha kukhala mtundu wabwino kwambiri wa ana anu, banja lanu, komanso nokha. "

Kwa iwo omwe akuvutika ndi kulemera kwawo kapena kupeza moyo womwe ungawathandize, Daly akuti: "Khalani ndi malingaliro omwe mumamverera Lachisanu kapena nthawi yachilimwe isanakwane. Umu ndi momwe muyenera kukhalira nthawi iliyonse mukayamba panjinga kapena pamphasa kapena kuyamba chilichose chomwe chingakhale chabwino mmaganizo ndi thupi.Imeneyo ndi nthawi yanu yomwe mumadzipatsa nokha ndipo zili ndi inu kusangalala nayo.Ngati pali upangiri womwe ndili nawo ndi womwewo. malingaliro ndi zonse. "

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