Kodi pali kusiyana kotani pakati pa Stock ndi Msuzi?

Zamkati

• Msuzi Ndiwopepuka komanso Wokoma Kwambiri
• Stock Ndi Yolimba Ndipo Imatenga Nthawi Yaitali Kupanga
• Kodi Pali Kusiyana Kwa Momwe Amagwiritsidwira Ntchito?
• Kodi Wina Ndi Wolemera Kuposa Wina?
• Nanga Bouillon, Consommé ndi Bone Broth?
• Bouillon
• Zolimbikitsa
• Msuzi Wamfupa
• Momwe Mungapangire Mkaka Wokometsera Wokometsera
• Msuzi Wa Nkhuku Waukulu
• Momwe Mungapangire Zogulitsa Zokha Zokha
• Nkhuku Yoyambira
• Mfundo Yofunika Kwambiri

Masheya ndi msuzi ndi zakumwa zonunkhira bwino zomwe zimagwiritsidwa ntchito kupanga msuzi ndi msuzi, kapena kuzidya zokha.

Mawuwa amagwiritsidwa ntchito mosinthana, koma pali kusiyana pakati pawo.

Nkhaniyi ikufotokoza zakusiyana kwa masheya ndi broth, ndikupatsanso malangizo amomwe mungagwiritsire ntchito iliyonse.

Msuzi Ndiwopepuka komanso Wokoma Kwambiri

Msuzi mwachizolowezi amapangidwa poyaka nyama m'madzi, nthawi zambiri ndi masamba ndi zitsamba. Madzi onunkhirawa amagwiritsidwa ntchito pazinthu zosiyanasiyana zophikira.

M'mbuyomu, mawu oti "msuzi" amangogwiritsidwa ntchito potanthauza zakumwa zopangidwa ndi nyama. Lero, komabe, msuzi wamasamba wafika ponseponse (1).

Zakudya zabwino kwambiri za msuzi ndi nkhuku, ng'ombe ndi masamba, ngakhale nyama iliyonse ingagwiritsidwe ntchito.

Msuzi wa mafupa nawonso watchuka kwambiri mzaka zingapo zapitazi, ndipo amapangidwa ndikuwotchera mafupa, masamba ndi zitsamba m'madzi kwa maola 24.

Ngakhale nthawi zambiri amatchedwa msuzi, msuzi wa fupa umakhala wowerengeka chifukwa umafuna kuwonjezera mafupa.

Pofuna kupewa chisokonezo, nkhani yonseyo idzafotokoza za msuzi wamafuta.

Chifukwa cha kununkhira kwa msuzi komwe kumabwera chifukwa cha nyama, masamba ndi zitsamba, mutha kumwa msuzi wamba. Nthawi zambiri anthu amachita izi kuti athetse chimfine kapena chimfine.

M'malo mwake, kumwa msuzi wofunda, wotentha ndi njira yothandiza kumasula mamina mukakhala ndi mphuno yothinana. Ndiwothandiza kwambiri ngati msuzi wa nkhuku ().

Msuzi umaphikidwa kwakanthawi kochepa, chifukwa nyama imayamba kulimba ukaphika motalika kwambiri. Chifukwa chake, ngati mukupanga msuzi, chotsani nyamayo ikangophika kwathunthu, osaposa ola limodzi.

Nyamayo itha kugwiritsidwa ntchito ngati njira ina, kapena kudulidwa ndikuwonjezeranso msuzi womalizidwa kuti apange msuzi wa nkhuku, mwachitsanzo.

Msuzi ndi wowonda kuposa katundu komanso wokoma kuposa madzi. Chifukwa chake, imagwiritsidwa ntchito kwambiri ngati maziko a msuzi kapena ngati madzi ophikira.

Nayi mbale zodziwika bwino zomwe zimagwiritsidwa ntchito mu:

• Msuzi wa Kirimu
• Risotto
• Zotayira
• Casseroles, PA
• Kuyika
• Mbewu zophika ndi nyemba
• Zowonongeka
• Msuzi
• Zakudya zophika kapena zosakaniza

Msuzi umakonzedwa ndi kuyaka nyama, ndiwo zamasamba ndi zitsamba m'madzi kuti apange madzi abwino. Itha kudyedwa yokha kapena kupangira msuzi kapena mbale zina.

Stock Ndi Yolimba Ndipo Imatenga Nthawi Yaitali Kupanga

Mosiyana ndi msuzi, masheya amatengera mafupa osati nyama.

Amapangidwa ndimafupa otentha kapena katemera m'madzi kwa maola ambiri, zomwe zimapangitsa kuti mafupa ndi collagen amasulidwe.

Izi zimapangitsa kuti thupi likhale lolimba kwambiri kuposa msuzi.

Chifukwa amapangidwa ndi mafupa ndi cartilage, osati nyama, masheya amaphika motalika kwambiri kuposa msuzi, makamaka kwa maola osachepera 6-8. Izi zimathandiza kuti nthawi yogulitsa ikwaniritse ndikukula kwambiri pomwe collagen imamasulidwa.

Mutha kupanga mitundu yambiri ya mafupa, kuphatikiza nkhuku, ng'ombe, nkhumba komanso nsomba.

Pachikhalidwe, masheya amatanthauza kuti azigwiritsidwa ntchito ngati gawo la maphikidwe. Zimapangidwa kuti ziwonjezere kukamwa pakamwa koma osati kununkhira kopitilira muyeso (1).

Musanagwiritse ntchito mafupa, yeretsani nyama yonse. Ngati mukufuna kutenga nawo mbali, musawonjezere zina zokometsera kapena zonunkhira.

Komabe, ngati mukufuna kununkhira kwina, onjezerani nyama, ndiwo zamasamba ndi zitsamba. Zowonjezera zachikhalidwe zimaphatikizapo anyezi, kaloti, parsley, thyme ndi mafupa okhala ndi nyama yotsalira.

Izi zimapangitsa kuti pakhale madzi okoma ngati msuzi, koma ndi makulidwe owonjezera.

Kaya mungasankhe katundu wamba wopangidwa ndi mafupa okhaokha, kapena katundu wokometsera wopangidwa ndi nyama ndi ndiwo zamasamba zimadalira momwe mudzagwiritsire ntchito.

Nawa mbale zodziwika bwino zomwe zimagwiritsidwa ntchito mu:

• Msuzi, kuphatikizapo msuzi wa kirimu, au jus ndi msuzi wa phwetekere
• Zamanyazi
• Madzi Braising
• Msuzi kapena msuzi
• Mbewu zophika ndi nyemba

Katundu amakonzedwa ndikuphwanyaphwanya mafupa kwa maola ambiri kuti apange madzi akuda omwe mungagwiritse ntchito ngati maziko a msuzi ndi msuzi.

Kodi Pali Kusiyana Kwa Momwe Amagwiritsidwira Ntchito?

Mwinamwake mwawona kuti ntchito zambiri zomwe zilipo pamsika zalembedwanso ngati msuzi.

Awiriwa amagwiritsidwa ntchito mosinthana, ndipo ndibwino ngati mutenga msuzi m'malo mwa maphikidwe ambiri, ndipo mosemphanitsa.

Komabe, ngati mungasankhe pakati pa ziwirizi, gwiritsani ntchito msuzi pomwe mbale imadalira kwambiri zakumwa zam'madzi, monga msuzi wokometsera.

Kumbali inayi, mutha kugwiritsa ntchito masheya pomwe mbaleyo imapeza kununkhira kambiri kuchokera kuzinthu zina, monga mphodza yomwe imakomedwa ndi chowotcha.

Stock ndi msuzi zimagwiritsidwa ntchito mosinthana, ngakhale msuzi ungakhale woyenerera bwino mbale potengera kununkhira kwa madzi.

Kodi Wina Ndi Wolemera Kuposa Wina?

Pankhani yazaumoyo, masheya ndi msuzi aliyense ali ndi zabwino komanso zoyipa zake.

Msuzi uli ndi theka la zopatsa mphamvu pa chikho (237 ml) zomwe katunduyo amachita. Chikho chimodzi cha msuzi wa nkhuku chimapereka ma calories 38, pomwe chikho chimodzi chimakhala ndi ma calories 86 (3).

Stock imakhala ndi ma carbs, mafuta ndi mapuloteni pang'ono kuposa msuzi, ngakhale ilinso ndi mavitamini ndi michere yambiri (4).

Umu ndi momwe chikho cha msuzi chikufanizira ndi chikho chamasheya:

Chifukwa msuzi uli ndi ma calories ochepa, itha kukhala njira yabwino kwa iwo omwe akuyesera kuchepetsa kuchuluka kwa kalori.

Komabe, katundu ali ndi michere yambiri, komanso collagen, mafuta a m'mimba, ma amino acid ndi mchere. Izi zitha kuteteza kugaya chakudya, kupititsa patsogolo kugona komanso kuthandizira thanzi limodzi (,, 7).

Tsoka ilo, sipanakhaleko maphunziro mpaka pano omwe akuwunika zomwe zingapindule ndi katundu, yemwenso amadziwika kuti msuzi wa mafupa.

Kuphatikiza apo, kuwonjezera masamba ndi zitsamba pamtengo kapena msuzi zitha kuwonjezera mavitamini ndi mchere ndikumasula mankhwala onunkhira opindulitsa.

Parsley, oregano ndi thyme, mwachitsanzo, zonse ndizopangira ma antioxidants omwe amagwiritsidwa ntchito kwambiri posungira ndi msuzi. Ndipo njira zina zophika, kuphatikiza kuzizira, zimawonjezera mphamvu yawo ya antioxidant ().

Zitsambazi ndi zina zambiri zomwe zimagwiritsidwa ntchito msuzi kapena masheya zimawonetsanso zinthu zotsutsana ndi matenda ashuga komanso zotsutsana ndi zotupa ().

Anyezi ndi adyo alinso ndi maubwino awo, kuphatikiza ma antibacterial, anti-kutupa komanso chitetezo chamthupi (,,).

Stock ndi msuzi ndizofanana ndi zakudya, ngakhale msuzi uli ndi ma calories ochepa ndipo katundu amakhala ndi mavitamini, michere, collagen ndi mafuta.

Nanga Bouillon, Consommé ndi Bone Broth?

Kuphatikiza pa msuzi ndi katundu, nayi mawu ochepa okhudzana nawo omwe muyenera kukambirana.

Bouillon

Bouillon ndi mawu achi French oti msuzi. Komabe, imagwiritsidwa ntchito m'malo mwa msuzi, makamaka kwa bouillon cubes.

Ma Bouillon cubes ndi msuzi wokha womwe wataya madzi m'thupi ndikupanga tizing'onoting'ono. Ayenera kusakanizidwa ndi madzi ndikuwatsitsimutsa madzi asanagwiritsidwe ntchito.

Zolimbikitsa

Consommé ndi gulu lomwe lakhala likuwunjikitsidwa kwambiri ndikuwongoleredwa ndi njira yokometsera masheya ndi mazira azungu, nyama ndi ndiwo zamasamba.

Zonyansa zimachotsedwa pamwamba.

Msuzi Wamfupa

Msuzi wa mafupa akudziwika kuti ndi chakudya chapamwamba kwambiri. Komabe, monga tanenera kale, msuzi wa mafupa ndi mawu atsopano pachakudya chachikhalidwe: stock.

Msuzi wa mafupa umasiyana ndi katundu chifukwa amatha kuphika motalika. Zitha kuphatikizanso gawo la acidic ngati viniga wothandizira kuphwanya minofu yolumikizana.

Kupatula pazosiyanazi, masheya ndi mafupa ndizofanana.

Msuzi wa mafupa, consommé ndi bouillon zonse ndizofanana kwambiri kapena, nthawi zina, chimodzimodzi ndi stock kapena msuzi.

Momwe Mungapangire Mkaka Wokometsera Wokometsera

Mutha kupeza msuzi wam'mbuyo musitolo, koma ndizosavuta komanso wathanzi kupanga panyumba nanunso.

Nayi njira yodziwira msuzi woyambira wa nkhuku.

Ndizabwino payokha, koma musawope kupanga luso ndi zosakaniza ngati mukufuna kuphatikiza mitundu yosiyanasiyana.

Msuzi Wa Nkhuku Waukulu

Zosakaniza

• 2-3 mapaundi (0.9-1.4 kg) nyama yankhuku, yomwe imatha kuphatikiza zidutswa zamathambo
• 1-2 anyezi
• 2-3 kaloti
• 2-3 mapesi udzu winawake
• Parsley, zimayambira zingapo
• Thyme, mapesi angapo
• 2 cloves adyo
• Mchere ndi tsabola

Ndalamazi zimatha kusinthidwa mosavuta kutengera zomwe mumakonda komanso zosakaniza zomwe muli nazo. Masamba a Bay, peppercorns ndi zitsamba zina ndizowonjezeranso.

Mayendedwe

1. Phatikizani nyama yankhuku, anyezi odulidwa, kaloti, udzu winawake, adyo lonse ndi zitsamba mumphika.
2. Onjezerani madzi mpaka zitaphimbidwa, ndipo yatsani kutentha kwapakatikati.
3. Madzi akayamba kuwira, sungitsani kutentha mpaka pakati-kutsika kuti chisakanizocho chimveke bwino. Onjezerani madzi pakufunika kuwonetsetsa kuti nyama imangophimbidwa nthawi zonse.
4. Lolani kuti simmer kwa ola limodzi, kapena mpaka nkhuku yophika bwino.
5. Chotsani nkhuku ndi sitolo kuti mugwiritse ntchito munjira ina. Ngati mukufuna, bweretsani mafupa otsukidwa mumphika ndikupitilira simmer kwa ola limodzi kapena kupitilira apo.
6. Nyengo ndi mchere ndi tsabola, kuti mulawe.
7. Sakanizani msuzi kudzera mu strainer mumphika wina waukulu kapena mbale ndikutaya zolimba. Gawani muzitsulo zing'onozing'ono za firiji kapena kuzizira.

Mutha kupanga msuzi kunyumba potentha nyama, masamba ndi zitsamba m'madzi mpaka ola limodzi. Msuzi uyenera kusokonekera ndikukonzekera kugwiritsidwa ntchito.

Momwe Mungapangire Zogulitsa Zokha Zokha

Awa ndi malangizo okonzekera nkhuku, kuphatikiza masamba ndi zitsamba zowonjezera.

Nkhuku Yoyambira

Zosakaniza

• Nyama ya nkhuku, mafupa, khosi kapena ziwalo zina ndi cartilage (yophika kapena yaiwisi)
• 2 anyezi
• Kaloti 1-2
• 2-3 mapesi udzu winawake
• Parsley, zimayambira zingapo
• Thyme, mapesi angapo
• 2 cloves adyo

Zosakaniza ndi ndalamazi zimatha kusinthidwa kutengera zomwe mumakonda komanso zomwe muli nazo.

Mayendedwe

1. Dulani nyama ya nkhuku mu zidutswa zazing'ono zokwanira kulowa mumphika wanu.
2. Phatikizani nyama, anyezi odulidwa, kaloti, udzu winawake, adyo lonse ndi zitsamba mumphika.
3. Phimbani ndi madzi ndikuyatsa kutentha kwapakatikati.
4. Madzi akayamba kuwira, sungitsani kutentha mpaka pakati-kutsika kuti chisakanizocho chimveke pang'ono. Onjezerani madzi pakufunika kuwonetsetsa kuti mafupa amangotsekedwa nthawi zonse.
5. Lolani kuti simmer kwa maola 6-8, kutulutsa thovu ndi mafuta kuchokera pamwamba ngati kuli kofunikira.
6. Sakanizani katundu kudzera mu strainer mumphika wina waukulu kapena mbale ndikutaya zolimba. Gawani muzitsulo zing'onozing'ono za firiji kapena kuzizira.

Mutha kupanga masheya powotcha mafupa m'madzi kwa maola 6-8 mpaka madziwo atakhala okhwima komanso oterera. Phatikizani masamba, nyama ndi zitsamba ngati mukufuna kuzipatsa kukoma.

Mfundo Yofunika Kwambiri

Mawu oti "msuzi" ndi "stock" amagwiritsidwa ntchito mosinthana. Ngakhale zosakaniza zawo ndizofanana, pali kusiyana pakati pawo.

Stock imapangidwa ndi mafupa, pomwe msuzi umapangidwa makamaka ndi nyama kapena ndiwo zamasamba.

Kugwiritsa ntchito mafupa mumtengo kumapangitsa madzi kukhala olimba, pomwe msuzi umakhala wocheperako komanso wokoma.

Ngakhale msuzi ndi masheya zimasiyana pang'ono, anthu ambiri amazigwiritsa ntchito chimodzimodzi.