Kuwunika Magazi a Magazi

Zamkati

• Ubwino wake wowunika magazi m'magazi ndi chiyani?
• Zovuta za kuchuluka kwa shuga wambiri wamagazi
• Kodi kuopsa kounikira magazi m'magazi ndi kotani?
• Momwe mungakonzekerere kuwunika magazi
• Kodi kuwunika magazi m'magazi kumachitika bwanji?
• Kumvetsetsa zotsatira za kuwunika kwa magazi m'magazi

Kuwunika kwa magazi m'magazi

Kuyesa kuchuluka kwa shuga m'magazi ndi njira imodzi yabwino yodziwira matenda anu ashuga komanso momwe zakudya, mankhwala, ndi zochitika zosiyanasiyana zimakhudzira matenda anu ashuga. Kusunga shuga wamagazi anu kungakuthandizeni inu ndi dokotala wanu kupanga mapulani othetsera vutoli.

Anthu amagwiritsa ntchito ma glucose osungunuka amwazi, otchedwa glucometers, kuti awone kuchuluka kwa shuga wamagazi. Izi zimagwira ntchito pofufuza magazi ochepa, nthawi zambiri ochokera pachala.

Lancet imang'amba khungu lanu mopepuka kuti mutenge magazi. Mamita akukuwuzani shuga wanu wapano wamagazi. Koma, popeza kuchuluka kwa shuga m'magazi kumasintha, muyenera kuyesa kuchuluka kwake ndikulemba.

Mutha kupeza zida zowunikira magazi ndi zinthu kuchokera ku:

• ofesi ya dokotala wanu
• ofesi yophunzitsa za matenda a shuga
• mankhwala
• malo ogulitsa pa intaneti

Mutha kukambirana za mtengo ndi dokotala kapena wamankhwala. Mamita a glucose amabwera ndi zingwe zoyesera, singano zing'onozing'ono, kapena ma lancets, kuti mugunde chala chanu, ndi chida chogwirira singano. Chikwamacho chitha kukhala ndi logbook kapena mutha kutsitsa zomwe zawerengedwa pa kompyuta yanu.

Mamita amasiyana mtengo komanso kukula. Ena awonjezerapo zina kuti zigwirizane ndi zosowa zosiyanasiyana komanso zokonda zosiyanasiyana. Izi zingaphatikizepo:

• kuthekera kwa mawu kwa anthu omwe ali ndi vuto la masomphenya
• backlit zowonetsera kukuthandizani kuziwona pang'ono
• kukumbukira kwina kapena kusungira deta
• zidutswa zoyesereratu zomwe anthu ali ndi vuto kugwiritsa ntchito manja awo
• Madoko a USB kuti azisungira zidziwitso molunjika pa kompyuta

Ubwino wake wowunika magazi m'magazi ndi chiyani?

Kuwunika shuga nthawi zonse ndi njira imodzi yomwe anthu omwe ali ndi matenda a shuga angaphunzirire zambiri za momwe alili. Nthawi yakwana yopanga zisankho zofunika pamiyeso yamankhwala, masewera olimbitsa thupi, ndi zakudya, kudziwa kuchuluka kwa magazi m'magazi kukuthandizani, adotolo, komanso gulu lonse lazachipatala.

Poyang'ana kuchuluka kwa shuga m'magazi anu pafupipafupi, mudzadziwanso kuti shuga wanu wamagazi ndiwambiri kapena otsika kwambiri, zomwe zingayambitse matenda komanso mavuto azaumoyo.

Dokotala wanu adzawerengera kuchuluka kwa magazi m'magazi anu kutengera msinkhu wanu, mtundu wa matenda ashuga, thanzi lanu, ndi zina. Ndikofunika kuti magulu anu azisungunuka m'magulu anu momwe mungathere.

Zovuta za kuchuluka kwa shuga wambiri wamagazi

Ngati simulandira chithandizo, kuchuluka kwa shuga m'magazi kumatha kubweretsa zovuta kwakanthawi, kuphatikiza:

• matenda amtima
• kuwonongeka kwa mitsempha
• mavuto a masomphenya
• kusayenda bwino kwa magazi
• matenda a impso

Magazi otsika m'magazi amathanso kuyambitsa zizindikilo monga:

• chisokonezo
• kufooka
• chizungulire
• jitters
• thukuta

Shuga wamagazi ochepa amathanso kubweretsa zovuta zazikulu, monga kugwidwa ndi kukomoka.

Kodi kuopsa kounikira magazi m'magazi ndi kotani?

Zowopsa zoyeserera magazi m'magazi ndizochepa komanso ndizotsika poyerekeza ndi kuopsa kosawunika kuchuluka kwa shuga wamagazi.

Ngati mumagawana masingano a insulini ndi zinthu zoyeserera ndi munthu wina, muli pachiwopsezo chowonjezeka chofalitsa matenda monga:

• HIV
• matenda a chiwindi B
• chiwindi C

Simuyenera kugawana singano kapena zida zala pazifukwa zilizonse.

Momwe mungakonzekerere kuwunika magazi

Musanayang'ane kuchuluka kwa magazi m'magazi anu, onetsetsani kuti muli ndi:

• kachipangizo kandodo kakang'ono kakuboola chala chanu, monga lancet
• cholembera chakumwa choledzeretsa pamalo obowolapo
• chowunikira magazi m'magazi
• bandeji ngati kutuluka magazi kukupitilira madontho ochepa

Komanso, kutengera mtundu wamayeso omwe mukuyesa, mungafunikire kusintha nthawi yanu yodyera kapena nthawi yoyandikira chakudya chanu, kutengera malangizo a dokotala wanu.

Kodi kuwunika magazi m'magazi kumachitika bwanji?

Musanayambe, sambani m'manja mwanu kuti muteteze matenda pamalo obowola zala. Ngati mumamwa zopukutira mowa m'malo mosamba, onetsetsani kuti malowo aume musanayesedwe.

Kenako, ikani mzere woyeserera mu mita. Lobani chala chanu ndi lancet kuti mupeze magazi. Gwiritsani ntchito mbali zam'mbali m'malo mwa nsonga kuti muchepetse kusowa kwa chala.

Magazi amapita pamzere woyeserera womwe mudalowetsa mu mita. Wowunika wanu adzaunika magazi ndikukupatsani kuwerengera kwa magazi pamawonedwe ake a digito nthawi zambiri mkati mwa mphindi.

Zobaya zala sizimafuna bandeji, koma mungafune kuzigwiritsa ntchito ngati magazi akutuluka kupitirira madontho ochepa. Ndikofunika kutsatira malangizo onse omwe adabwera ndi glucometer yanu kuti muwonetsetse zotsatira zolondola.

Ngati muli ndi matenda a shuga a mtundu woyamba, mungafunike kuyesa magazi anu m'magazi kanayi kapena kupitilira apo patsiku. Izi zimaphatikizapo musanadye komanso mukamaliza kudya komanso kuchita masewera olimbitsa thupi, komanso nthawi zambiri mukamadwala.

Ngati muli ndi matenda a shuga a mtundu wachiwiri, dokotala wanu adzakuwuzani nthawi komanso kangati kuti muyese magazi anu.

Kumvetsetsa zotsatira za kuwunika kwa magazi m'magazi

American Association of Clinical Endocrinologists ndi American College of Endocrinology ikukulimbikitsani kuti mupitilize kusala kudya ndikuwonetsa kuchuluka kwa shuga ku 80-130 komanso pambuyo pa prandial <180. Ndi kuti musunge maola awiri pambuyo pa chakudya pansi pa 140 mg / dL.

Komabe, awa ndi malangizo onse ndipo si a aliyense. Funsani dokotala wanu za milingo yanu.

Kuwunika magazi pafupipafupi ndi chida chofunikira kukuthandizani kuti muchepetse matenda anu ashuga. Pozindikira ndi kujambula kusintha kwa shuga m'magazi anu, mudzakhala ndi zambiri zamomwe chakudya, masewera olimbitsa thupi, kupsinjika, komanso zinthu zina zimakhudzira matenda anu ashuga.