Chikho Chimodzi Chokha cha Khofi Wabowa Tsiku Lililonse Chimatha Kuchita Kuti Mukhale Bwino

Zamkati

• Mankhwala bowa amapindula
  
• Chinsinsi cha Khofi wa Bowa
• Zosakaniza
• Mayendedwe

Zochita zonsezo zakuchepetsa? Kuti mukulitse mphamvu, pezani kapu yam'mawa ya khofi wa cordyceps wolimbikitsa. Ngati poyankha kwanu koyamba ndikuti "mukufuna ndiyike chani mu khofi wanga? ” khalani nafe!

Mankhwala bowa amapindula

• amathandiza thupi kugwiritsa ntchito mpweya bwino
• ali ndi mavairasi oyambitsa mavairasi, odana ndi kutupa, komanso olimbikitsa chitetezo cha mthupi
• lili antioxidants ndi prebiotics
• itha kusinthasintha kwamalingaliro ndikuchepetsa nkhawa komanso kukhumudwa

Bowa wamankhwala uyu amawonetsedwa kuti amathandizira ndikuwonjezera magazi, ndikupangitsa kuti cordyceps ikhale bowa wabwino kwa othamanga.

Kafukufuku akuwonetsa kuti chowonjezera ichi sichimangothandiza kuchita masewera olimbitsa thupi komanso, komanso kufulumizitsa kuchira kwa thupi pambuyo pathupi.

Ndipo cordyceps ndi nsonga chabe ya madzi oundana. Bowa ambiri amapereka maubwino ambiri azaumoyo. Awonetsedwa kuti ali ndi zida zowononga mavairasi, zotsutsana ndi zotupa, komanso zoteteza chitetezo chamthupi ndipo ali ndi ma antioxidants komanso ma prebiotic ochepetsa chimbudzi.

Mutha kugula khofi wa bowa pa intaneti kapena pamalo opezera zakudya ngati Whole Foods. Koma mutha kudzipanganso nokha pogula mitundu yosiyanasiyana ya bowa yomwe ikugwirizana ndi zosowa zanu ndikuziwonjezera ku mowa wanu wam'mawa.

Popeza bowa wamankhwala amapezeka mu ufa (samafunikira kudyedwa yaiwisi kapena yathunthu popeza sangagayike ngati bowa wodyedwa), ndikosavuta kuwonjezera kuchuluka kwa machiritso a bowa kuzinthu zina kupatula khofi, nawonso smoothies, tiyi, koko wotentha, kapena ngakhale chipwirikiti.

Chinthu chabwino kwambiri pa bowa ndikuti pali mtundu wa cholinga chilichonse.

Chinsinsi cha Khofi wa Bowa

Zosakaniza

• 1/2 tsp. bowa ufa wa kusankha kwanu
• 1/2 chikho cha khofi wofiyira, wotentha
• 1 chikho mkaka wosankha (wathunthu, kokonati, amondi, ndi zina), wotenthedwa
• uchi kapena agave, kutsekemera
• sinamoni wambiri, kulawa

Mayendedwe

1. Sakanizani ufa wa bowa, khofi wotentha, mkaka wofunda, zotsekemera, ndi sinamoni mpaka kutentha.
2. Thirani mugaga ndi pamwamba ndi uzitsine wa sinamoni yowonjezera, ngati mukufuna.

Mlingo: Imwani theka la supuni ya tiyi, kapena mamiligalamu 2,500 (mg), wa ufa wa bowa kamodzi patsiku ndikuwona maubwino ake akutha m'masabata awiri. Kafukufuku wowerenga zaubwino wa ma cordyceps kwa anthu omwe ali ndi thanzi labwino amagwiritsa ntchito miyezo kuyambira tsiku lililonse.

Zotsatira zoyipa Ngakhale ndizosowa kuti zotsatirapo zake zimapitilira kuyamwa pang'ono, kafukufukuyu amaphatikizidwa pankhani yachitetezo cha bowa. Tiyenera kudziwa, komabe, kuti kugwiritsa ntchito bowa ngati mankhwala kwakhalapo kwazaka zambiri, makamaka pachikhalidwe cha ku China, chifukwa chake amakhala ndi mbiri yakale yolowetsedwa ndi anthu.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.