Madzi Otsatira a Madzi Amatsuka

Zamkati

• Kutsuka kwa Postpartum
• Kukongola Koyeretsa
• Athletic Cleanse
• Hangover Cure Cleanse
• Bridal Cleanse
• Onaninso za

Kuyeretsa madzi kwalonjeza kalekale kukuthandizani kukhetsa mapaundi ndikuchotsa poizoni woyipa m'thupi lanu (mawu omwe akatswiri ena amakayikira). Koma kuchuluka kwamakampani tsopano akupitilira zomwe akunenazi, ndikupereka mitole yapadera ya timadziti ndi mkaka wokhazikika pazolinga zenizeni za moyo: Kaya mukufuna kupititsa patsogolo masewera anu othamanga, kuoneka okongola, kapena kukonza zowonongeka zomwe mudawononga paphwando la bachelorette la bestie wanu, pali. kuyeretsa komwe kumati uli ndi nsana wako.

Onani mapulogalamu asanu apaderaderawa ngati mungapeze phindu lina m'mabotolo.

Kutsuka kwa Postpartum

Malingaliro

Malonjezo: Yambitsani chidwi chanu chobwezeretsa thupi lanu lisanabadwe, kukonzanso ndikubwezeretsanso ziwalo zowonongeka, ndikupeza mavitamini ndi michere yomwe inu ndi mwana wanu mumafuna.

Zofunika: Amayi atsopano amafunikira zakudya zambiri, zomwe zina mwa timadziti timapereka, akutero Ian Smith, MD, wolemba Kuwaza Kwakukulu: Zakudya Zazotsatira Zazikulu. Mwachitsanzo, chitsulo chochokera kusipinachi chimathandizira kupanga maselo atsopano amwazi kuti muthe kusinthanitsa magazi aliwonse omwe atayika pakubereka; Vitamini C mu chivwende amathandizira kuyamwa kwazitsulo ndikulimbikitsa chitetezo chamthupi chanu kuti muthe kudwala matenda ang'onoang'ono; ndi mavitamini a B-complex kuchokera ku zobiriwira amalepheretsa kuvutika maganizo pambuyo pobereka.

Finyani: Inu-ndi mwana wanu-simungathe kuchita bwino ndi ma micronutrients okha. "Ngakhale timadziti timene tili ndi mavitamini ndi michere yambiri, alibe mafuta owonjezera, mafuta, ndi zomanga thupi zomwe ndizofunikira kwambiri pakupanga mkaka wa m'mawere," atero katswiri wazakudya ku San Diego Tara Coleman. Amayi oyamwitsa amafunikira ma calories owonjezera 500 patsiku kapena sangatulutse mkaka wokwanira, zomwe zingachepetse kulemera kwa mwana wawo ndi kukula, akufotokoza motero Gayl Canfield, Ph.D., mkulu wa kadyedwe ku Pritikin Longevity Center. Ndipo kaya munali ndi gawo la C kapena kubadwa mwachibadwa, thupi lanu langokumana ndi zoopsa zina zazikulu; kuyeretsa-makamaka m'magawo oyamba-kumawonjezeranso zovuta zina zomwe zingachedwetse kuchira, Coleman akuti.

Chigamulo: Funsani dokotala wanu, makamaka ngati mukuyamwitsa, Smith amalimbikitsa. Mwambiri ndikofunikira kuti amayi atsopano adye zakudya zopatsa thanzi. Kuphatikiza pa michere yofunika kuti muchiritse thupi lanu komanso kuthandiza mwana wanu kukula, amakupatsani ulusi wochulukirapo kuti akudzazeni komanso kukuthandizani pakuchepetsa thupi, Canfield akuti.

Kukongola Koyeretsa

Malingaliro

Malonjezo: Khalani ndi khungu lowala bwino, kuchokera mkati mpaka kunja.

Zofunika: Carolyn Brown, R.D., wa Foodtrainers ku New York anati: “Kuyeretsa kungakupangitseni kuwala ndi kuwongolera khungu lanu. Kudula okalamba monga caffeine ndi mowa kungapangitse maonekedwe anu, Coleman akufotokoza, monga kumwa madzi ambiri (ngakhale madzi okhawo sangakupatseni zosowa zanu zonse za hydration; Ulamuliro wa Brown ndi kapu imodzi ya madzi kapena tiyi ya zitsamba pa madzi) . Madzi ena amakhalanso ndi zowonjezera zowonjezera khungu, atero a Brown, kuphatikiza nkhaka zothira madzi ndi kaloti za vitamini A, zomwe zimathandiza kukonza ndikumanganso khungu.

Kufinya: Kusintha kulikonse pakhungu lanu kumatha kutayika mukangobwereranso kuzikhalidwe zanu pambuyo poyeretsa, Coleman akutero. Madzi otsekemera amathanso kupangitsa anthu ena kutuluka, Brown akuwonjezera.

Chigamulo: Ngati muyesa kuyeretsa khungu, gwiritsani ntchito kuti muyambe njira yayitali yomwe imapereka ubwino wokhalitsa. Coleman amalimbikitsa kumwa theka la kulemera kwa thupi lanu mu ma ounces amadzi (kotero ma ounces 70, kapena makapu osachepera asanu ndi anayi, ngati mumalemera mapaundi 140) tsiku lililonse. Komanso idyani zakudya zambiri za vitamini A monga mbatata ndi sipinachi, ndipo onjezerani mafuta athanzi ochokera ku mapeyala, mafuta a kokonati, ndi nsomba. “Izi zimathandiza kuti thupi likhale ndi khungu lofewa komanso losalala,” iye akutero.

Athletic Cleanse

Malingaliro

Malonjezo: Limbikitsani magwiridwe antchito, chirani mwachangu, onjezerani chidwi chanu, ndikutetezani ku kutopa, kuchita masewera olimbitsa thupi, ndi matenda. (Zopangidwira anthu omwe akugwira ntchito mosasunthika masiku asanu pa sabata kapena kupitilira apo, kapena kutsata cholinga chosachepetsa thupi monga kuthamanga 5K mwachangu kapena kukweza zolemera.)

Zofunika: Monga chowonjezera pa chakudya, ma smoothies ndi timadziti titha kuthandizira kuti mupeze zopatsa mphamvu zokwanira kuphunzitsira, Canfield akuti. Ndipo mankhwala odana ndi zotupa omwe amapezeka mwanjira zina, kuphatikiza turmeric ndi ginger, zitha kuthandiza kuti minofu yanu ipezeke mwachangu pambuyo pa masewera olimbitsa thupi, Coleman akuti.

Finyani: Ndi madzi okayikitsa okha omwe angakwaniritse zosowa za ochita masewera olimbitsa thupi, makamaka munthawi yamaphunziro ndi mpikisano. Ochita masewerawa amafunikira mapuloteni ambiri kuposa munthu wamba, malinga ndi kuwunika kwa Journal of Sport Sciences. Ngakhale zowona zaumoyo sizimaperekedwa nthawi zonse, kutengera zakumwa, kuyeretsa uku sikuwoneka kuti kumapereka mapuloteni okwanira, atero a Smith, omwe amalangiza zakukula kwa 20%. Kuphatikiza apo, palibe chilichonse chosakaniza chomwe chawonetsedwa kuti chikuthandizira mbali iliyonse yamasewera, akutero.

Chigamulo: "Sindikuganiza kuti othamanga ndi kuyeretsa ndi combo yabwino," akutero a Brown-mukhoza kukhala pachiwopsezo. Komabe, mutha kugwiritsa ntchito zakumwazo ngati zowonjezera kapena zolimbitsa thupi pazakudya zopatsa thanzi popeza ma carbs omwe ali mkati mwake amatha kuthandizira ndikuwonjezera glycogen yomwe minofu yanu imagwiritsa ntchito mphamvu, akutero Coleman. Koma ngati simukuchita masewera olimbitsa thupi kwambiri, ma calories ena mwa awa atha kukupangitsani kunyamula mapaundi m'malo motaya, Canfield akuwonjezera.

Hangover Cure Cleanse

Malingaliro

Malonjezo: Kuchepetsa zovuta zakumwa mopitirira muyeso usiku watha, kulimbikitsa mphamvu yoyeretsa chiwindi, kuwonjezera mphamvu ndi mphamvu, ndikubwezeretsanso malo ogulitsa madzi.

Zofunika: Kumwa mowa mwauchidakwa nthawi zambiri kumakusowetsani mphamvu tsiku lotsatiralo. Madzi atha kukuthandizani kubwezeretsa madzi - ndi zakudya zomwe mwina mwaphonya mwa kudumpha (kapena kutaya) chakudya chanu chamadzulo, Smith akuti.

Kufinya: Palibe mwazinthu zomwe zili mu timadzitizi zomwe zingasinthe liwiro lomwe thupi lanu limachotsa ma metabolites a mowa, zinthu zovulaza za mowa, Smith akuti.

Chigamulo: Ngakhale kuli bwino kusachita mopitirira muyeso-azimayi ayenera kumamwa okha zakumwa zisanu ndi ziwiri pa sabata komanso osapitilira atatu patsiku limodzi, malinga ndi National Institute on Alcohol Abuse and Alcoholism - ngati muli ndi ochepa kwambiri, madzi amatha kusewera gawo lobwezeretsanso thupi lanu ndi kubwezeretsanso zakudya zina, Canfield akuti. Koma kuyeretsa sikuchiritsa mozizwitsa, akuwonjezera. "Sikhala kaloti kapena mizu ya ginger yomwe imaletsa kapena kuchiritsa matsire; ndi nthawi ndi madzi ndi kupumula." [Twitani upangiri uwu!]

Bridal Cleanse

Malingaliro

Malonjezo: Chotsani malingaliro anu ndikukhetsa mapaundi ochepa omaliza m'masiku atatu tsiku lanu lalikulu lisanachitike.

Zofunika: Ndi kuchuluka kwawo kochepera kwambiri, kuyeretsa uku kumatha kukuthandizani kukopa mafuta omalizawa, a Smith akutero. Zonunkhira monga cayenne zitha kuthandizira kuchepetsa njala, a Brown amanenanso, pomwe fennel, ginger, ndi dandelion m'minye mwa timadziti timakhala ngati ma diuretics ochepa, oletsa kulemera kwamadzi ndi kuphulika kwa m'mimba.

Finyani: M'malo motaya thupi, azimayi ena atha kupindula ndi kumwa madzi, atero Canfield. Zakudya zochepetsedwa zamadzimadzi ndi zakudya zamadzimadzi zimakusiyirani kalori wochepa wokhutira ndi kalori, kutanthauza kuti mutha kuyesedwa kuti mudye chakudya chenicheni - ndipo mwina sichabwino kwambiri. Smith amakayikiranso kuti simungakhale opanikizika, chifukwa palibe umboni womwe umagwirizanitsa zosakaniza zilizonse m'madziziwa ndizopindulitsa.

Chigamulo: Kuyeretsa kungagwirizane ndi chizoloŵezi chochepa kwambiri chisanadze ukwati, akutero Brown. Yambani miyezi itatu kapena isanu ndi umodzi musanayende panjira pochita masewera olimbitsa thupi, kuwonjezera masamba ndi zipatso pazakudya zanu, ndikuchepetsanso shuga ndi mowa. Kodi masiku atatu ayeretse sabata mpaka masiku asanu musanakwatirane, kuti thupi lanu liziwunika pang'ono chifukwa simupeza zopatsa mphamvu zokwanira kuti mugwiritse ntchito zolimbitsa thupi. Bwererani ku zakudya zonse, zathanzi masiku angapo musananene kuti "Ndichita" kuti muwonetsetse kuti muli ndi mphamvu zokwanira zobwerezabwereza ndi zochitika zina zilizonse zisanachitike ukwati, komanso ukwati weniweni, ndithudi, Brown akuti.

Onaninso za