Zinthu 7 Zomwe Simunganene Kwa Munthu Ali ndi Mphumu Yaikulu

Zamkati

• Chidule
• 1. Kodi mukufunikiradi kutenga madokotala onsewo?
• 2. Ndikudziwa kuti-ndi-akuti ali ndi mphumu, ndipo amatha kuchita masewera olimbitsa thupi. Simukungopanga zifukwa?
• 3. Mwinamwake mudzapitirira mphumu yanu tsiku lina.
• 4. Kodi simungangotenga inhaler yanu?
• 5. Mukutsimikiza kuti simuli ndi chimfine?
• 6. Kodi mwalingalira za mankhwala achilengedwe a mphumu?
• 7. Kodi mumasamala ngati ndikusuta?

Chidule

Poyerekeza ndi mphumu yochepa kapena yochepa, zizindikiro za mphumu yayikulu ndizovuta ndipo zimapitilira. Anthu omwe ali ndi mphumu yoopsa amathanso kukhala pachiwopsezo chowopsa cha mphumu.

Monga bwenzi kapena wokondedwa wa munthu yemwe ali ndi mphumu yoopsa, mutha kumulimbikitsabe. Nthawi yomweyo, ndikofunikira kudziwa zomwe musanene kwa munthu yemwe ali ndi mphumu yoopsa.

Nazi zinthu zisanu ndi ziwiri zoti musanene kwa munthu amene ali ndi mphumu yoopsa.

1. Kodi mukufunikiradi kutenga madokotala onsewo?

Kwa anthu omwe ali ndi mphumu yochepa, nthawi zambiri zimakhala zokwanira kumwa mankhwala a nthawi yayitali ndikubweretsa chida chofulumira (monga inhaler) nawo.

Ndi mphumu yoopsa, mungafunikenso kubweretsa nebulizer kuti ikuthandizireni kupuma movutikira. Anthu omwe ali ndi mphumu yoopsa amakhala pachiwopsezo chachikulu chodwala mphumu. Chiwopsezo cha mphumu chitha kupha moyo.

Musakayikire zifukwa za wokondedwa wanu zobweretsa mankhwala awo. M'malo mwake, kondwerani kuti ali okonzeka. (Monga bonasi, funsani wokondedwa wanu za momwe mungathandizire kupereka mankhwala aliwonse a mphumu, ngati kuli kofunikira.)

2. Ndikudziwa kuti-ndi-akuti ali ndi mphumu, ndipo amatha kuchita masewera olimbitsa thupi. Simukungopanga zifukwa?

Popeza pali mitundu yosiyanasiyana ya mphumu yokhala ndi zovuta zosiyanasiyana, zoyambitsa zimasiyananso. Anthu ena amatha kuchita masewera olimbitsa thupi bwino ndi mphumu. Anthu ambiri omwe ali ndi mphumu yoopsa sangathe kuchita masewera olimbitsa thupi. Zikatero, kugwiritsa ntchito chopulumutsa inhaler musanapumule mayendedwe sangakhale okwanira.

Wokondedwa wanu ayenera kuyenda kapena kuchita zochepa pokhapokha ngati angathe. Mvetsetsani kuti masiku ena amakhala abwino kuposa ena zikafika pakulimbitsa thupi.

Anthu omwe ali ndi mphumu yayikulu adakambirana kale zolimbitsa thupi ndi madotolo awo. Izi zimaphatikizapo kudziwa zolephera zawo. Akhozanso kukhala kuti akukonzanso mapapo, zomwe zimathandizira kukulitsa kuthekera kochita masewera olimbitsa thupi mtsogolo.

3. Mwinamwake mudzapitirira mphumu yanu tsiku lina.

Mphumu yofatsa nthawi zambiri imakula bwino pakapita nthawi komanso chithandizo choyenera ndi kasamalidwe. Komanso, ngati muli ndi vuto la mphumu, kupewa zomwe zingayambitse komanso kuwononga ziwengo kumatha kuchepetsa kuchepa kwa zizindikilo.

Koma ndi nkhambakamwa kuti mitundu yonse ya mphumu idzatheratu. Anthu omwe ali ndi mphumu yoopsa sangakhale ndi "chikhululukiro" chomwe anthu omwe ali ndi mphumu yofatsa akhoza. Pakadali pano palibe mankhwala amtundu uliwonse wa mphumu.

Thandizani wokondedwa wanu kusamalira chikhalidwe chawo. Kuchotsa zomwe zimakhudzana ndi mphumu nthawi yayitali kumatha kukhala koopsa. Mukasiya kusalamulira, mphumu imatha kuwononga mapapo kwamuyaya.

4. Kodi simungangotenga inhaler yanu?

Inde, wopulumutsa inhaler amatha kuthandizira ngati mwadzidzidzi matenda a mphumu abwera. Ngati mnzanu atakuwuzani kuti sangakhale pafupi ndi galu wanu kapena kuti sangatuluke m'masiku omwe mungu umakhala wochuluka, atengereni mawu awo.

Njira imodzi yothanirana ndi mphumu yayikulu ndiyo kupewa zoyambitsa. Khalani omvetsetsa pazinthu zomwe wokondedwa wanu ayenera kupewa. Inhaler imapangidwira zoopsa zokha.

5. Mukutsimikiza kuti simuli ndi chimfine?

Zizindikiro zina za mphumu zitha kukhala zofanana ndi chimfine, monga kukhosomola ndi kupuma. Ngati wokondedwa wanu ali ndi vuto la mphumu, ndiye kuti amathanso kuyetsemula komanso kusokonezeka.

Mosiyana ndi kuzizira koma, zizindikiro za mphumu sizimatha zokha. Sakhalanso bwino pang'onopang'ono, monga momwe zimakhalira ndi chimfine.

Fotokozerani kuti wokondedwa wanu akawone dokotala wawo za dongosolo lamankhwala ngati zizindikiro zawo sizikusintha. Atha kukhala kuti akukumana ndi zotupa zambiri ndipo izi zikuwonjezera zizindikiro zawo.

6. Kodi mwalingalira za mankhwala achilengedwe a mphumu?

Anthu omwe ali ndi mphumu yoopsa amafunika chithandizo chanthawi yayitali kuti achepetse kutupa komwe kumapangitsa kuti mayendedwe awo awonongeke ndikuwonetsa zizindikilo.

Asayansi nthawi zonse amayang'ana njira zatsopano kapena zabwino zochiritsira. Pali umboni wochepa wosonyeza kuti zitsamba zilizonse kapena zowonjezera zimatha kuchiza mphumu, komabe.

7. Kodi mumasamala ngati ndikusuta?

Kusuta ndi koyipa kwa aliyense, koma kumakhala koopsa makamaka kwa anthu omwe ali ndi mphumu. Ndipo ayi, kutuluka panja kapena kutsegula chitseko sikungathandize - wokondedwa wanu adzapezabe utsi wa fodya kapena ngakhale wachitatu. Zidakali pa zovala zanu mukamabwera kuchokera ku nthawi yopuma ndudu ija. Ganizirani wokondedwa wanu ndipo musasute pafupi nawo.