4 Zinthu Zazikulu Zomwe Simukuyenera Kuchita Ndi Thumba Lanu la Gym

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Popanda thumba lanu lochitira masewera olimbitsa thupi, kulimbitsa thupi kwanu sikukanatheka. Imakhala ndi zofunikira zonse monga zokhwasula-khwasula musanayambe kulimbitsa thupi, botolo lamadzi, kaburamo wamasewera, masiketi, khadi ya umembala wa masewera olimbitsa thupi, ndi zovala zoyera, zowuma zomwe mudzafune mukatha thukuta lanu. Kupatula zinthu zonse zofunikazi, chikwama chanu chochitira masewera olimbitsa thupi chingakhalenso malo oberekera majeremusi, nkhungu, ndi mabakiteriya, choncho pewani thumba la masewera olimbitsa thupi no-nos.

1. Kuyiwala zinthu zanu zonyowa: Ngakhale thumba lanu lochitira masewera olimbitsa thupi ndilabwino kwambiri kuti mungakhale ndi chipinda chosungira zovala zamathukuta, musaiwale mukamafika kunyumba kuchokera kuntchito yanu. Nkhungu ndi cinoni zimakonda malo amdima, onyowa, onetsetsani kuti mwapeza zovala zolimbitsa thupi, masokosi, masuti osambira, ndi matawulo muthumba lanu ASAP. Pukutani ndi chopukutira tizilombo toyambitsa matenda, ndikusiya chipinda chosatsegula zip ndi chikwama pamalo oyatsa bwino komanso ampweya wabwino.
2. Kusiya zida zakale mu thumba lanu: Zovala za yoga, ma sneakers, ndi zomangira m'manja zimakhalanso thukuta, choncho ziloleni kuti zitulukenso. Tsegulani mphasa yanu ya yoga ndikuyisiya ikulendewera pakhomo kapena pachitseko, siyani zozembera zanu padzuwa, ndikuyala mkanda wanu patebulo. Mudzakhala oganiza bwino kuti muziyenda pagalimoto youma, yopanda kununkha nthawi ina mukadzachita masewera olimbitsa thupi.
3. Kusiya zokhwasula-khwasula kapena zokulunga chakudya m'thumba mwanu: Mitengo ya tchizi, zipatso zatsopano, ndi zakumwa zamagetsi ndizabwino mukamafunika kuyatsa mafuta musanachite masewera olimbitsa thupi, koma pakati pa apulo sichinganunkhire bwino pakatha sabata muthumba lanu lochita masewera olimbitsa thupi. Mukamachotsa zovala zanu thukuta ndi zida zanu, onetsetsani kuti muchotsenso zinthu zokhudzana ndi chakudya.
4. Kuyiwala kuyeretsa chikwama kamodzi pamlungu: Nyenyeswa zokhwasula-khwasula musanachite masewera olimbitsa thupi, chinyezi kuchokera ku zovala thukuta ndi zida, ndi dothi lochokera pazovala zanu zimapanga thumba limodzi lochitira masewera olimbitsa thupi. Kuti mupewe chikwapu chosasangalatsa mukamasula zipi chikwama chanu musanachite masewera olimbitsa thupi, onetsetsani kuti mwayeretsa m'zipinda zamkati kamodzi pa sabata.

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