Zakudya Zabwino Kwambiri za Gout: Zomwe Mungadye, Zomwe Muyenera Kupewa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Gout ndi mtundu wa nyamakazi...
Kodi mafuta Okhutira Ndiabwino?
Zot atira za mafuta okhutira paumoyo ndiimodzi mwamitu yovuta kwambiri pazakudya zon e. Ngakhale akat wiri ena amachenjeza kuti kumwa mopitirira muye o - kapena kuchuluka pang'ono - kumatha ku oko...
Kodi maapulo amakhudza matenda ashuga ndi magulu a shuga m'magazi?
Maapulo ndi okoma, opat a thanzi koman o o avuta kudya.Kafukufuku wa onyeza kuti ali ndi maubwino angapo azaumoyo.Komabe maapulo amakhalan o ndi ma carb , omwe amakhudza huga.Komabe, ma carb omwe amap...
Imwani Magalasi Amadzi 8 pa Tsiku: Zowona Kapena Zopeka?
Mwina mudamvapo zamalamulo a 8 × 8. Imanena kuti muyenera kumwa magala i a anu ndi atatu a madzi pat iku.Ndiyo theka la galoni lamadzi (pafupifupi 2 litre).Izi zakhala nzeru yovomerezeka ndipo nd...
Zifukwa 11 Zomwe Kuchuluka kwa Shuga Kukuyipirani
Kuyambira m uzi wa marinara kupita ku chiponde, huga wowonjezera amathan o kupezeka muzinthu zo ayembekezereka kwambiri.Anthu ambiri amadalira zakudya zachangu, zo inthidwa kuti azidya koman o zokhwa ...
10 Ubwino wa Green Tiyi Tingafinye
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Tiyi wobiriwira ndi imodzi m...
Ubwino 10 Wotsatsa Mbewu Yamphesa, Kutengera Sayansi
Kuchot a mbewu za mphe a (G E) ndizowonjezera zakudya zopangidwa ndi kuchot a, kuyanika, ndi kupukuta mbewu zowawa zowawa za mphe a.Mbeu za mphe a zili ndi antioxidant , kuphatikizapo phenolic acid, a...
Mapindu 10 A Zaumoyo a Cardamom, Othandizidwa Ndi Sayansi
Cardamom ndi zonunkhira zokoma, zot ekemera pang'ono zomwe anthu ena amazifanizira ndi timbewu tonunkhira.Inachokera ku India koma ikupezeka padziko lon e lapan i ma iku ano ndipo imagwirit idwa n...
Kodi Ndizotheka Kuwononga Kutayika Kwamafuta Ndi Ziwalo Zenizeni Za Thupi?
Pafupifupi aliyen e amafuna ku intha ziwalo zina za thupi lawo.Chiuno, ntchafu, matako ndi mikono ndizofala komwe anthu amakonda ku unga mafuta owonjezera amthupi.Kukwanirit a ku intha pakudya ndi kuc...
Kodi Kohlrabi ndi Chiyani? Chakudya chopatsa thanzi, maubwino, ndi kagwiritsidwe ntchito
Kohlrabi ndi ma amba omwe amagwirizana ndi banja la kabichi.Amagwirit idwa ntchito kwambiri ku Europe ndi A ia ndipo adapeza kutchuka padziko lon e lapan i chifukwa chazabwino zake ndikugwirit a ntchi...
Ubwino wa Zaumoyo ndi Zakudya Zakudya za Jicama
Jicama ndi ndiwo zama amba zopangidwa ndi ma globe okhala ndi mapepala, khungu lofiirira golide koman o mkati mwake loyera.Ndi muzu wa chomera womwe umatulut a nyemba zofanana ndi nyemba za lima. Koma...
Mapindu 10 Opindulitsa Othandizira Zaumoyo wa Mafuta a Kokonati
Mafuta a kokonati amagulit idwa kwambiri ngati chakudya chambiri.Kuphatikiza kwapadera kwamafuta acid mu mafuta a coconut kumatha kukhala ndi zot atira zabwino pa thanzi lanu, monga kuwonjezera kutayi...
Njira Zapamwamba Zazikulu Zithandizo Zazakudya
Kuledzera, komwe alembedwa mu Diagno tic and tati tical Manual of Mental Di way (D M-5), itha kukhala yofanana ndi zo okoneza zina ndipo nthawi zambiri imafunikira chithandizo chofananira ndi chithand...
Chivwende 101: Zowona Zakudya Zabwino ndi Ubwino Wathanzi
Chivwende (Citrullu lanatu ) ndi zipat o zazikulu, zot ekemera zoyambira kumwera kwa Africa. Zimakhudzana ndi cantaloupe, zukini, dzungu, ndi nkhaka.Chivwende chodzaza madzi ndi michere, chili ndi ma ...
Kodi Ndingadziwe Bwanji Zakudya Zakudya Zakudya Zakudya Zam'madzi?
Ma amba angapo paintaneti akhoza kukuthandizani kut ata carb , mapuloteni, ndi mafuta.Q: Ndili pachakudya cha keto ndipo ndikufuna kudziwa kuchuluka kwa mafuta koman o kuchuluka kwa ma carb ndi zopat ...
Kodi nyemba zamasamba ndi zabwino kwa inu?
Ziphuphu zam'madzi ndi njira yabwino kwa beet at opano. Amakhala ndi michere yambiri ndipo amapereka zabwino zambiri zofananira monga anzawo at opano koma amakhala ndi nthawi yayitali kwambiri. Ko...
Kodi Muyenera Kudya saladi Chakudya Cham'mawa?
Ma aladi am'mawa akudya njira zamankhwala zat opano. Ngakhale kudya ma amba pachakudya ichimachitika mu zakudya za azungu, ndizofala pakudya kochokera kumayiko ena.Ma aladi a kadzut a ndi njira ya...
Kusinthana Kwathanzi kwa Zakudya Zakumwa ndi Zakumwa Zatsiku ndi Tsiku
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Maphala o akaniza, buledi wo...
Polypodium leucotomos: Ntchito, maubwino, ndi zoyipa zake
Polypodium leucotomo ndi fern wotentha wobadwira ku America.Kutenga zowonjezera kapena kugwirit a ntchito mafuta odzola opangidwa kuchokera ku chomeracho kumaganiziridwa kuti kumathandiza kuthana ndi ...
Zifukwa 11 Chifukwa Zipatso Ndi Zina mwa Zakudya Zapamwamba Kwambiri Padziko Lonse Lapansi
Zipat o ndi zina mwa zakudya zabwino kwambiri zomwe mungadye.Zimakhala zokoma, zopat a thanzi, koman o zimapereka maubwino angapo athanzi.Nazi zifukwa 11 zabwino zophatikizira zipat o mu zakudya zanu....