N 'chifukwa Chiyani Msana Wanga Wakumapeto Umandipweteka Ndikamakhalira?

Zamkati

• Zomwe zimayambitsa kupweteka kwakumbuyo kwakamakhosi mukakakamirira
• Kupewa kupweteka kwa msana mukamatsokomola
• Zifukwa zakumbuyo kwanu kumapweteka komanso choti muchite
• Sinthani matiresi anu
• Kupanikizika
• Gwiritsani ntchito chithandizo mutakhala pansi
• Valani nsapato zothandizirana
• Chitani masewera olimbitsa thupi moyenera
• Sinthani mayendedwe anu
• Tenthetsani ndi kusungunula madzi musanachite masewera olimbitsa thupi
• Khalani ophunzitsidwa bwino kuti mupewe kuvulala pantchito
• Sinthani kuvulala kwammbuyo m'mbuyomu
• Mankhwala ena
• Nthawi yoti muwonane ndi dokotala
• Gwiritsani msana wanu ndi chifuwa

Chidule

Msana wanu umasunthira kwambiri thupi lanu lakumtunda likasuntha, kuphatikizapo mukatsokomola. Mukamatsokomola, mutha kuwona kuti mapewa anu akuyandama ndipo thupi lanu limatsamira patsogolo. Popeza kutsokomola kumakhudza momwe thupi lanu limakhalira, mumatha kumva kupweteka mukamatsokomola.

Kupita patsogolo komwe kungayambitsidwe ndi kutsokomola kumayendetsanso kumbuyo kwenikweni. Zowawa zakumunsi zimatha kufalikira m'chiuno ndi m'miyendo. Ululuwo mwina ndi chizindikiro cha vuto ndi msana wanu wam'munsi.

Zomwe zimayambitsa kupweteka kwakumbuyo kwakamakhosi mukakakamirira

Nthawi zina, kupweteka kwa msana kumatha kuyambitsidwa ndi kutsokomola kosalekeza. Kutsokomola kumatha kuyika msana kumbuyo ndikupangitsa kuti igwirizane mopitilira muyeso. Komabe, pamene kutsokomola sikumakhala kwanthawi yayitali, kupweteka kumachitika nthawi zambiri chifukwa chovuta kumbuyo kwanu.

Kupweteka kwakumbuyo kumatha kukhala ndi zifukwa zambiri. Zina mwazimene zimayambitsa ndi izi:

• Diski ya Herniated. Ma disks ndi mapangidwe pakati pa mafupa mumsana wanu. Diski ya herniated (kapena yotuluka kapena yotuluka) imachitika pamene gawo lofewa la disk limakankhira mbali yovuta.
• Kupsyinjika kwa minofu. Kupsyinjika kumatha kukhudza minofu kapena tendon. Kumbuyo, minofu kapena tendon imatha kukokedwa, kung'ambika, kapena kupindika.
• Kutuluka kwa minofu. Kutupa kumakhudza mitsempha yolumikiza mafupa olumikizana. Ndikulumikiza, mitsempha imakhazikika kapena kung'ambika.
• Kuphipha kwa minofu. Spasms ndi kukokana zimachitika minofu ikamatha kumasuka itatha. Ma spasms amatha masekondi opitilira 15 mphindi imodzi. Nthawi zina, mutha kuwona kupindika kwa minofu. Minofu imathanso kukhala yolimba kwambiri kapena kuwoneka yosiyana ndi yachibadwa.

Kupewa kupweteka kwa msana mukamatsokomola

Yesetsani kusunga tchire lachilengedwe kumbuyo kwanu mukamatsokomola, m'malo moyang'ana patsogolo. Kuyika mapewa anu pansi (ganizirani za iwo ngati akusunthira kutali ndi makutu anu) kungathandizenso msana wanu kupumula mukamatsokomola.

Mukaika dzanja lanu pansi ngati tebulo kapena kauntala mukatsokomola, izi zimathandiza kumbuyo kuti musapondereze.

Zifukwa zakumbuyo kwanu kumapweteka komanso choti muchite

Pali zifukwa zambiri zomwe mungakhalire ndi ululu wam'mbuyo mukamayamwa. Zina ndizosavuta kukonza, pomwe ena angafunikire chithandizo chamankhwala. Nazi zina mwazomwe zimayambitsa kupweteka kwakumbuyo ndi maupangiri opezera mpumulo:

Sinthani matiresi anu

Ngati matiresi anu ali ndi zaka zoposa 5 mpaka 7, mwina ndi nthawi yoti mubwezere. Yesani matiresi okhwima kapena ofewa, kulikonse komwe mungakonde kumbuyo kwanu. Chizindikiro cha matiresi akale chikutha pakati kapena pogona.

Kupanikizika

Kupsinjika, kaya kwakuthupi kapena kwamaganizidwe, nthawi zambiri kumabweretsa kupsinjika kwa thupi. Ngati kupsinjika kumayambitsidwa ndi kukhosomola komweko, yesetsani kupumula m'malo moyesa kulimbana ndi chifuwa. Pamavuto am'maganizo, mutha kuchepetsa kupsinjika kwanu ndi machitidwe opumira, kufalitsa, ndi njira zina zodziyang'anira.

Gwiritsani ntchito chithandizo mutakhala pansi

Ntchito zambiri zimafuna kukhala nthawi yayitali. Mukakhala pansi, mutha kupezeka kuti mwatsala pang'ono kuyang'ana pakompyuta yanu kapena malo ena enanso. Momwemo, msana wanu usanamve kupweteka, dzukani ndikuyenda mozungulira. Ngakhale kuyimirira kungathandize, komanso kukhala ndi mpando wa ergonomic ndikukonzekera ntchito.

Mukakhala pansi, sungani nsana wanu pampando wanu. Manja anu ayenera kukhala pamakona a 75- 90 degree mukakhala pa desiki. Mapazi anu ayenera kukhala osalala pansi. Gwiritsani ntchito mpumulo wa phazi ngati mapazi anu sangathe kufika pansi.

Valani nsapato zothandizirana

Mapazi anu amathandizira miyendo yanu, yomwe imathandizira kumbuyo kwanu. Kuvala nsapato zosautsa kumatha kuyika mavuto kumbuyo kwanu. Mukasaka nsapato, sankhani zomwe zili ndi zipilala zoyenera ndi zothandizira, ndipo onetsetsani kuti zikukwanira bwino. Yendani mozungulira sitoloyo kuti muwone momwe akumvera. Chongani zidendene za khushoni.

Chitani masewera olimbitsa thupi moyenera

Kuvulala mopitirira muyeso kumatha kuchitika mukamachita masewera olimbitsa thupi mwachangu kwambiri, kapena ngati mukuchita masewera olimbitsa thupi molakwika. Pofuna kupewa kumwa mopitirira muyeso, onjezerani masewera olimbitsa thupi pang'onopang'ono ndipo onetsetsani kuti mukugwiritsa ntchito njira zoyenera ndi zida.

Sinthani mayendedwe anu

Mukamayenda, yang'anani kutsogolo ndikusunga mutu wanu pamwamba pa msana wanu. Osataya mapewa anu. Khwerero kuyambira chidendene mpaka chala. Zochita zina zingakuthandizeninso kukhala ndi moyo wabwino.

Tenthetsani ndi kusungunula madzi musanachite masewera olimbitsa thupi

Musanachite chilichonse zolimbitsa thupi, onetsetsani kuti mukutentha ndikutambasula. Imwani madzi ambiri ndipo pewani kuchita masewera olimbitsa thupi kutentha kwambiri. Kupanda kutero, mutha kukhala ndi zotupa zam'mimba zomwe zitha kupweteketsa msana wanu mukamayenda mtsogolo, kuphatikiza kukhosomola.

Khalani ophunzitsidwa bwino kuti mupewe kuvulala pantchito

Ntchito zina zimafuna kukweza, kupinda, kukoka, ndi kukankha kwambiri. Ngati izi ndi zoona kwa inu, onetsetsani kuti mukuphunzitsidwa bwino momwe mungagwiritsire ntchito ntchitoyi m'njira yothandizira thupi lanu. Ganiziraninso ngati mungasinthe malo ogwirira ntchito kuti muchepetse kapena kupewa zovuta kumbuyo kwanu.

Sinthani kuvulala kwammbuyo m'mbuyomu

Ngati mudapwetekapo msana m'mbuyomu, mutha kukhala ndi vuto lina. Gwiritsani ntchito ndi dokotala wanu kuti msana wanu ukhale wathanzi. Izi zingaphatikizepo machitidwe apadera ndi chidziwitso cha zizindikiro zochenjeza.

Mankhwala ena

Njira zina zochizira msana mukakhosomola zimaphatikizapo ma transcutaneous magetsi othandizira kukakamiza, kulimbitsa thupi, kutikita minofu, kutema mphini, mankhwala azamankhwala, komanso kulimba kumbuyo ndi malamba.

Nthawi yoti muwonane ndi dokotala

Ngati ululu wanu wam'mbuyo sukhala bwino mkati mwa milungu iwiri, onani dokotala wanu.

Muyeneranso kukaonana ndi dokotala ngati mukumva izi ndi ululu wanu wammbuyo:

• kupweteka kosalekeza komwe kumakulirakulira usiku
• malungo
• kutaya chikhodzodzo kapena matumbo
• dzanzi, kufooka, kapena kumva kulasalasa mwendo umodzi kapena zonse ziwiri
• kupweteka kutsatira zoopsa, monga kugwa
• kupweteka kwam'mimba
• kuonda kosadziwika

Muyeneranso kukaonana ndi dokotala wanu ngati mukukumana ndi chifuwa chosatha. Kumvetsetsa ndi kuthana ndi zomwe zimayambitsa chifuwa chanu kumatha kupita kutali kuti muchepetse kusapeza bwino ndikukhala ndi thanzi labwino.

Gwiritsani msana wanu ndi chifuwa

Ngati msana wanu ukupweteka mukakhosomola, mwina pali vuto ndi msana wanu lomwe liyenera kuthetsedwa. Udindo womwe thupi limakhalapo mukatsokomola ungapangitse kuti msana wanu uwonjezeke. Gwiritsani ntchito ndi dokotala kuti mudziwe chifukwa chake msana wanu ukupweteka. Onaninso dokotala ngati muli ndi chifuwa chachikulu.