Zifukwa 7 Buds Yanu Yosintha Ikhoza Kusintha

Zamkati

• Zomwe zimayambitsa kusintha kwa masamba
• 1. Matenda a virus kapena bakiteriya
• 2. Zochitika zamankhwala
• 3. Kuperewera kwa michere
• 4. Kuwonongeka kwa mitsempha
• 5. Mankhwala
• 6. Kukalamba
• 7. Kusuta
• Amasintha kangati?
• Nanga bwanji kusintha kwadzidzidzi?
• Momwe mungakonzere masamba owonongeka
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Anthu amabadwa ndi masamba pafupifupi 10,000, omwe ambiri amakhala pakalilime. Masamba awa amatithandiza kusangalala ndi zokonda zisanu zoyambirira:

• lokoma
• wowawasa
• mchere
• owawa
• umami

Zinthu zosiyanasiyana zimatha kukhudza masamba athu ndikusintha momwe timaonera kukoma, kuphatikiza ukalamba, matenda, ndi zina zambiri.

Munkhaniyi, tiona zomwe zingathandize kuti musinthe kukoma kwanu komanso nthawi yokaonana ndi dokotala kuti akuthandizeni.

Zomwe zimayambitsa kusintha kwa masamba

Ma buds athu ali ndiudindo wotithandiza kusangalala ndi zokoma zambiri zomwe dziko limapereka. Masamba athu akamakumana ndi chakudya ndi zinthu zina, maselo amkati amatumiza mauthenga kuubongo omwe amatithandiza kuzindikira zomwe tikulawa. Maselo okomawa amagwirira ntchito limodzi ndi mphamvu zamagetsi ndikupanga zomwe timadziwa kuti ndi "kukoma."

Kusintha kwa masamba athu amakomedwe kumakhudza kwambiri momwe timaonera kukoma. Zakudya zimatha kukhala zopanda pake ndikusowa kununkhira. Malingaliro anu amakomedwe, makamaka kudzera mumaluwa anu, atha kusokonekera chifukwa cha zinthu zosiyanasiyana, kuchokera kumatenda kupita kumankhwala, ndi zina zambiri.

1. Matenda a virus kapena bakiteriya

Matenda opuma opuma, kaya ndi ma virus kapena bakiteriya, amatha kuyambitsa zizindikilo monga kupindika kwa mphuno ndi mphuno yothamanga. Zizindikirozi zimatha kuchepetsa kununkhira, komwe kumakhudzanso momwe mumaonera kukoma.

Ngakhale zitha kuwoneka ngati masamba anu akulephera kugwira ntchito mukamadwala chimfine kapena chimfine, chowonadi ndichakuti malingaliro anu amakomedwe siabwino kwenikweni popanda kumva kwanu.

2. Zochitika zamankhwala

Matenda amanjenje omwe amakhudza mitsempha ya mkamwa kapena ubongo, monga matenda a Parkinson, multiple sclerosis (MS), ndi matenda a Alzheimer's, atha kusintha kusintha kwa malingaliro a kukoma. Kuphatikiza apo, mavuto ena osachita zamanjenje, monga khansa, amatha kusintha malingaliro - makamaka panthawi yamankhwala.

Pamapeto pake, matenda aliwonse omwe amakhudza ubongo, mphuno, kapena pakamwa amathanso kusintha kusintha kwa masamba anu.

3. Kuperewera kwa michere

Kuperewera kwa zakudya m'thupi kumatha kuyambitsa mavitamini ndi michere inayake yomwe imafunikira kuti masamba amve bwino. Kuperewera kwa michere yotsatirayi kumatha kubweretsa kukoma:

• vitamini A
• vitamini B6
• vitamini B12
• nthaka
• mkuwa

4. Kuwonongeka kwa mitsempha

Mitsempha yomwe imapezeka panjira yopita kukamwa kupita kuubongo imawongolera kukoma kwa magwiridwe antchito ndi malingaliro amakoma. Kuwonongeka kwa mitsempha kulikonse panjira iyi, kaya kuvulala kapena matenda, kumatha kusintha kusintha kwa masamba anu.

Zina mwazomwe zitha kuwonongeka kwamitsempha zomwe zingakhudze malingaliro anu a kukoma ndi monga:

• khutu matenda
• opaleshoni yamakutu
• Njira zamano
• njira zopangira pakamwa
• kukanika kwa nkhope
• zoopsa zaubongo

5. Mankhwala

Mankhwala ena amatha kusintha masamba anu osintha ndikusintha malingaliro anu pakulawa. Mankhwala odziwika bwino omwe amakhudza kamvekedwe kanu ndi angiotensin otembenuza enzyme inhibitors, omwe amagwiritsidwa ntchito pochizira kuthamanga kwa magazi.

Mankhwala ena amatha kusintha kukoma mwa kupereka pakamwa pouma, zomwe zimapangitsa kuti masambawo azindikire mankhwala amakomedwe. Zina mwazomwe zimayambitsa kuyamwa mkamwa ndi monga:

• maantibayotiki
• mankhwala opatsirana pogonana
• antifungals
• mankhwala oletsa
• antihypertensives
• anti-zotupa
• mankhwala opatsirana
• antivirals
• Mankhwala a CNS
• okodzetsa
• zopumulira minofu
• mankhwala a chithokomiro

6. Kukalamba

Tikamakalamba, masamba athu amakoma samangotsika pang'ono, komanso amasintha momwe amagwirira ntchito. Mitengo 10,000 yomwe timabadwa nayo imayamba kuchepa tikamakalamba. Masamba a kukoma omwe amakhalanso amakumana ndi kuchepa kwa kukula ndi chidwi, zomwe zimapangitsa kuti zikhale zovuta kuzindikira kukoma.

Kutaya kwa fungo komwe kumachitika ndi ukalamba kungathenso kuchepa pakumva kukoma pamene tikukalamba. Kuphatikiza apo, matenda ndi zikhalidwe zambiri zomwe timakumana nazo tikamakalamba - zina zomwe zalembedwa pamwambapa - zimatha kukhala ndi vuto pakukula kwathu.

7. Kusuta

Kusuta kumathandizanso kuti musamve kukoma, mwa zina zoyipa zomwe zingachitike kwanthawi yayitali. Mankhwala omwe ali mu ndudu, monga ma carcinogen ndi ma alkaloids, amatha kusintha zolandilira zomwe zili m'mabala anu.

Kafukufuku wina wochokera, ofufuza adasanthula zosintha pakalingaliro ka kukoma kwa omwe amasuta omwe asiya kusuta. Poyamba, kudalira kwambiri kwa chikonga kumalumikizidwa ndi chidwi chochepa chomverera mwa omwe atenga nawo mbali phunziroli. Nthawi yophunzirira ikamapita, wofufuzirayo adawona kusintha kwa magwiridwe antchito pakangotha ​​milungu iwiri.

Amasintha kangati?

Kunja kwa matenda, ukalamba, kapena zifukwa zina, malingaliro akulawa nthawi zambiri amakhala osasintha. Komabe, kukula kwa mphukira kwa akulu kumachitika pafupipafupi pama cell a magwiridwe antchito.

Malinga ndi 2006, masamba athu amakoma amatuluka masiku khumi aliwonse, pomwe kuchokera ku 2010 akuwonetsa kuti pafupifupi 10% yamaselo amkati mwa masamba amtunduwu amatuluka tsiku lililonse.

Nanga bwanji kusintha kwadzidzidzi?

Kusintha mwadzidzidzi kwa masamba anu okoma kapena kutaya mwadzidzidzi kwa kukoma kwanu kumatha kuwonetsa matenda. Zovuta zina zamankhwala zomwe zingayambitse kusintha kwadzidzidzi momwe mumamvera kukoma ndikuphatikizira:

• chimfine
• nkusani matenda
• khutu matenda
• khutu kuvulala
• matenda pakhosi
• matenda apamtunda
• chiseyeye
• kuvulala pamutu

Zambiri zomwe zimayambitsa kukoma kwadzidzidzi, monga matenda am'mapapo kapena chimfine, sizowopsa ndipo zimatha kuchiritsidwa kunyumba. Komabe, nthawi zina, matenda ena a ma virus kapena bakiteriya amatha kugonjetsa chitetezo chamthupi. Ngati mukuvutika kudya, kumwa, kapena kupuma, muyenera kupita kuchipatala nthawi yomweyo.

Momwe mungakonzere masamba owonongeka

Pakakhala masamba owala amayamba chifukwa cha matenda, amatha kukonzedwa pothana ndi vutoli. Matenda a bakiteriya amatha kuchiritsidwa ndi maantibayotiki, pomwe matenda amtundu wa virus amatha kupulumutsidwa kunyumba.

Pazovuta zazikulu, monga zomwe zimayambitsa kuwonongeka kwa mitsempha kwa nthawi yayitali, chithandizo mwina sichingabwezeretse ntchito masamba a kukoma. Pamapeto pake, kuchira kumadalira kukula kwa mitsempha komanso kuthekera kwa thupi kulikonza.

Ngati mankhwala ndi omwe amachititsa kuti musamve kukoma, dokotala wanu angasankhe kusintha kapena kusintha mankhwala anu kuti muchepetse zotsatirazi.

Nthawi yoti muwonane ndi dokotala

Ngati mwataya mwadzidzidzi kukoma komwe kumatsagana ndi zizindikilo zowopsa kwambiri, monga kuvulala pamutu, kuvulala mkamwa, kupwetekedwa, kapena machitidwe ena amanjenje, ndi nthawi yokaonana ndi dokotala. Amatha kuwunika mbiri yanu yazachipatala ndipo ngati kuli kofunikira, kuyesanso mayeso ena kuti mudziwe chomwe chikuyambitsa.

Mfundo yofunika

Kukula kwa bud kumatha kuchitika mwachilengedwe tikamakalamba kapena mwina chifukwa cha matenda. Matenda a virus ndi mabakiteriya am'mapapo mwa chifuwa ndi omwe amachititsa kuti munthu asamve kukoma. Kuphatikiza apo, mankhwala ambiri omwe amapatsidwa angathenso kusintha magwiridwe antchito a masamba amakomedwe. Nthawi zina, vuto lalikulu kwambiri limatha kubweretsa kusintha pakumvetsetsa kwa kukoma.

Ngati mwakhala mukukumana ndi kusintha kwamasamba anu omwe simungathe kuwafotokozera kapena omwe sangachoke, konzani zokacheza ndi dokotala kuti mukayesenso.