Demi Lovato Akuti Njira Yomweyi Inamuthandiza Kusiya Kulamulira Zakudya Zake

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Demi Lovato wakhala akuwatsimikizira ndi mafani ake kwazaka zambiri pazomwe adakumana nazo pakudya kosasokonekera, kuphatikiza momwe zamukhudzira ubale wake ndi thupi lake.

Posachedwapa, mu positi yatsopano pa Instagram, adachita nthabwala kuti "potsiriza" ali ndi "mabowo [amene] ankafuna" tsopano popeza wakhala akukula bwino. "Ndine ndekha," adalemba limodzi ndi ma selfies awiri odabwitsa. "Ndipo ukudziwa chiyani, [mabowo anga] asinthanso [kachiwiri]. Ndipo ndikhala bwino nazonso."

Koma kodi nchiyani kwenikweni, chimene chinathandiza Lovato kukhala ndi zizoloŵezi zakudya zopatsa thanzi ndi kuvomereza kusintha kumeneku? M'makalata ake, woimbayo adati kungomvera zosowa za thupi lake zidathandiza kwambiri. "Ichi chikhale phunziro y'all .. Matupi athu azichita zomwe ANGAKONZEDWE tikadzasiya kuyesera kuwongolera zomwe amatichitira," adalemba. "Ozo chinyengo."

Ngakhale sanatchule dzina muzolemba zake, Lovato akuwoneka kuti akufotokoza za kudya mwachilengedwe, mchitidwe wofufuza womwe umakhudza kudya zakudya zakuthupi ndi zoletsa kuzungulira chakudya pofuna kudya mwanzeru ndikudalira zomwe thupi lanu limatanthauza - monga kudya mukamadya muli ndi njala ndikusiya mukakhuta. (Yokhudzana: Mgwirizano Wotsutsa Zakudya Si Ntchito Yotsutsana ndi Zaumoyo)

Ngati muli ndi mbiri yakudya mopitirira muyeso komanso kudya kosasunthika (monga Lovato amachitira), lingaliro lenileni la chakudya limatha kudzazidwa ndi mitundu yonse ya malamulo owopsa ndi zikhulupiriro (taganizirani: kuyika zakudya zina "zabwino" ndi "zoyipa" kutengera ndi zakudya zawo okhutira) zomwe zingakhale zovuta kuzigwedeza. Kudya mwachidziwitso kungakhale njira imodzi (pakati pa ambiri) yokhazikitsiranso ubale wabwino ndi chakudya.

Pophunzira kudya mwachidwi, "anthu amatengera chilolezo chatsopanochi kuti adye zomwe akufuna ndikuyambiranso kudya zakudya zopatsa thanzi komanso kudya zakudya zopatsa thanzi," a Lauren Muhlheim, Psy.D., katswiri wazamisala komanso wolemba mabuku. Pamene Mwana Wanu Ali ndi Vuto Lakudya, adauzidwa kale Maonekedwe. "Monga ubale uliwonse, zimatenga nthawi kuti thupi lanu likudalire kuti likhoza kukhala ndi zomwe likufuna komanso zomwe likufunikira," adalongosola.

Ndiye, kudya mwachilengedwe kumawoneka bwanji? Kupatula pakumvera njala yachilengedwe ya thupi lanu monga momwe Lovato adanenera, kudya mwachilengedwe kumaphatikizaponso kuyang'ana pa kudzisamalira mwakumamatira pazosankha zomwe zimakupangitsani kuti mukhale osangalala, kuzindikira kuzindikira ulendo wa chakudya kuchokera kufamu kupita pagawo, ndikuchotsa nkhawa Chakudya popanga chidziwitso chakudya bwino komanso kukumbukira, m'malo modetsa nkhawa.

Pochita izi, izi zitha kutanthauza kulengeza zakumverera ndi zovuta zosiyanasiyana zomwe zimadza ndikamadya mwachangu, wolemba zakudya Maryann Walsh adauza kale Maonekedwe. Walsh adati izi zitha kuphatikizaponso kuyeretsa chakudya chanu posachotsa mbiri iliyonse yomwe imalimbikitsa uthenga wovulaza kapena wowopsa wazakudya - zomwe Lovato amadziwika kuti nazonso. Woyimba "Ndimkonda" adauza Ashley Graham koyambirira kwa chaka chino kuti, zikafika pamagulu ake odyera, saopa kutsekereza kapena kusalankhula anthu pazanema omwe amamupangitsa kudzimva kuti ndi wopanda pake. (Osati zokhazo komanso amagwiritsanso ntchito dala malo ochezera a pa Intaneti kuti agawane zithunzi zake zosasinthika kuti athandize ena kuvomereza ndi kukumbatira matupi awo.)

Ngakhale pali zofunikira zina pakudya mwachilengedwe, akatswiri osiyanasiyana ali ndi njira ndi malingaliro osiyanasiyana potsatira mchitidwewu, kutengera momwe zinthu ziliri. Mwachitsanzo, kwa iwo omwe ali ndi mbiri yosadya bwino, Walsh adauza Maonekedwe Ndikofunika kudya mwachilengedwe mothandizidwa ndi RD komanso / kapena katswiri wazachipatala, m'malo mongokhala nokha, kuti mupewe kuthekanso kuyambiranso. (Zokhudzana: Momwe Coronavirus Lockdown Ingakhudzire Kuchira Kwa Matenda Odyera - ndi Zomwe Mungachitire Pazo)

Pomaliza, komabe, cholinga chodya moyenera ndikungokhala ndi ubale wathanzi ndi chakudya, Walsh adalongosola. Kapena, monga Lovato adanenapo kuti: "Lekani kuyeza ndikuyamba kukhala ndi moyo."

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