Moyo wokhala ndi Matenda Osaoneka: Zomwe Ndaphunzira Pokhala Ndi Migraine

Zamkati

• 1. Yambirani zinthu moyenera
• 2. Mverani thupi lanu
• 3. Musadziimbe mlandu
• 4. Phunzitsani omwe ali pafupi nanu
• 5. Phunzirani kulekerera anthu azipita
• 6. Muzisangalala ndi kupita patsogolo kwanu
• 7. Musaope kupempha thandizo
• 8. Dzikhulupirireni
• Tengera kwina

Nditapezeka ndi mutu waching'alang'ala woposa zaka 20 zapitazo, sindinadziwe zomwe ndingayembekezere. Ngati mukungoyamba ulendowu, ndikumvetsetsa momwe mukumvera - kupeza kuti muli ndi mutu waching'alang'ala kungakhale kovuta. Koma ndikufuna kukuwuzani kuti muphunzira kusamalira vutoli, ndipo mudzalimbika nalo.

Migraines si nthabwala, koma mwatsoka, samatengedwa mozama momwe amayenera kukhalira. Pali kusalana kozungulira vutoli. Anthu ambiri samazindikira kupweteka komwe umamva chifukwa umawoneka wathanzi kunja. Sadziwa kuti mutu wanu ukugwedezeka kwambiri mwakuti mumalakalaka wina atangochotsa kwakanthawi.

Migraine yanga yatenga nthawi yanga yambiri. Adaba nthawi zamtengo wapatali ndi banja langa komanso abwenzi. Chaka chathachi, ndidasowa mwana wanga wazaka zisanu ndi ziwiri zakubadwa chifukwa cha matenda anga. Ndipo chovuta kwambiri ndikuti anthu ambiri amaganiza kuti tikudumpha zochitika izi posankha. Zimakhumudwitsa kwambiri. Chifukwa chiyani aliyense angafune kuphonya tsiku lobadwa la mwana wawo?

Kwa zaka zambiri, ndaphunzira zambiri zokhudza kukhala ndi matenda osaoneka. Ndapeza maluso atsopano ndipo ndaphunzira momwe ndingakhalire ndi chiyembekezo, ngakhale zikuwoneka ngati zosatheka.

Izi ndi zinthu zomwe ndaphunzira za momwe ndingasamalire moyo ndi mutu waching'alang'ala. Tikukhulupirira, mutawerenga zomwe ndikunena, mudzakhala okonzekera ulendo wamtsogolo ndikuzindikira kuti simuli nokha.

1. Yambirani zinthu moyenera

Ndizomveka kukwiya, kugonjetsedwa, kapena kutayika. Koma kunyalanyaza kumangopangitsa kuti msewu wopita patsogolo ukhale wovuta kuyenda.

Sizophweka, koma kudziphunzitsa kuganiza moyenera kungakuthandizeni kukhala ndi mphamvu kuti muthane ndi vuto lanu ndikukhala ndi moyo wabwino. M'malo mongodzipanikiza kapena kuganizira zomwe simungathe kuzisintha, onani chopinga chilichonse ngati mwayi woti mutsimikizire nokha komanso kuthekera kwanu. Muli ndi izi!

Kumapeto kwa tsikulo, ndiwe munthu - ngati mumamva chisoni nthawi zina, zili bwino! Malingana ngati simulola malingaliro olakwika, kapena vuto lanu, kukufotokozerani.

2. Mverani thupi lanu

Pakapita nthawi, muphunzira momwe mungamvere thupi lanu ndikudziwa nthawi yabwino kukhala tsiku lonse kunyumba.

Kupatula nthawi yoti mubisala mchipinda chamdima kwamasiku kapena milungu ingapo sizitanthauza kuti ndinu ofooka kapena osasiya. Aliyense amafuna nthawi yopuma. Kukhala ndi nthawi yokhayo ndiyo njira yokhayo yoti mubwezeretse ndikubwerera mwamphamvu.

3. Musadziimbe mlandu

Kudziona kuti ndiwe wolakwa kapena kudziimba mlandu chifukwa cha migraine sikungapangitse kuti ululuwo upite.

Ndi zachilendo kumva kuti ndiwe wolakwa, koma uyenera kudziwa kuti thanzi lako limabwera poyamba. Simuli cholemetsa kwa ena, ndipo sichodzikonda kuti muike thanzi lanu patsogolo.

Palibe vuto kusiya zochitika pamene matenda anu a migraine awonekera. Muyenera kudzisamalira nokha!

4. Phunzitsani omwe ali pafupi nanu

Chifukwa choti wina ali pafupi nanu kapena wakudziwani kwanthawi yayitali, sizitanthauza kuti akudziwa zomwe mukukumana nazo. Mungadabwe kumva kuti ngakhale anzanu apamtima samamvetsetsa kuti kukhala ndi mutu waching'alang'ala ndikotani, ndipo si vuto lawo.

Pakadali pano palibe chidziwitso chokhudza migraine. Poyankhula ndi kuphunzitsa omwe ali pafupi nanu za matenda anu, mukuthandizira kufalitsa chidziwitso ndikuchita gawo lanu kuthana ndi manyazi.

Musachite manyazi ndi migraine yanu, khalani ovomerezeka!

5. Phunzirani kulekerera anthu azipita

Kwa ine, chimodzi mwazinthu zovuta kwambiri kuvomereza ndikuti kukhala ndi migraine kumawononga ubale wanu. Komabe, ndaphunzira kupyola zaka kuti anthu amabwera ndipo anthu amapita. Iwo omwe amasamaladi amamatira pafupi, zivute zitani. Ndipo nthawi zina, umangofunika kuphunzira kulola anthu kuti azipita.

Ngati wina m'moyo wanu akukupangitsani kudzikayikira kapena kufunika kwanu, mungafune kuganiziranso zowasunga m'moyo wanu. Mukuyenera kukhala ndi anthu omwe amakukwezani ndikuwonjezera moyo wanu.

6. Muzisangalala ndi kupita patsogolo kwanu

M'masiku ano, tazolowera kuzolowera nthawi yomweyo. Komabe, zinthu zabwino zimatenga nthawi.

Musadziumire nokha ngati simukuyenda mwachangu momwe mungafunire. Sangalalani ndi zomwe mwakwanitsa, ngakhale zitakhala zazing'ono bwanji. Kuphunzira kusintha moyo ndi mutu waching'alang'ala sikophweka, ndipo kupita patsogolo kulikonse komwe mungapange ndichinthu chachikulu.

Mwachitsanzo, ngati mwayesapo mankhwala atsopano posachedwapa kuti mudziwe kuti sakukuthandizani, kumeneko sikubwerera m'mbuyo. M'malo mwake, tsopano mutha kuwoloka pamndandandawo ndikuyesa zina!

Mwezi watha, pamapeto pake ndinapeza nthawi yosamwitsa mankhwala anga onse m'drawu yanga yoyimilira usiku, choncho ndinakondwerera! Singawoneke ngati chinthu chachikulu, koma sindinawone kabudula kameneka koyera komanso kokwanira m'zaka makumi ambiri. Zinali zofunikira kwambiri kwa ine.

Aliyense ndi wosiyana. Osadziyerekeza kapena kupita patsogolo kwanu kwa ena, ndipo mvetsetsani kuti izi zitenga nthawi. Tsiku lina, mudzayang'ana m'mbuyo ndikuzindikira kupita patsogolo konse komwe mwapanga, ndipo mudzamva kuti simungathe kuletsa.

7. Musaope kupempha thandizo

Ndiwe wolimba komanso wokhoza, koma sungachite chilichonse. Musaope kupempha thandizo! Kupempha thandizo kwa ena ndichinthu cholimba mtima kuchita. Komanso, simudziwa zomwe mungaphunzire kwa iwo pochita izi.

8. Dzikhulupirireni

Mutha - ndipo mudzachita - zodabwitsa. Dzikhulupirireni, ndipo zinthu zabwino ziyamba kuchitika.

M'malo mongodzimvera chisoni nokha kapena momwe zinthu ziliri pamoyo wanu, ganizirani zonse zomwe mwakwanitsa pamoyo mpaka pano, ndikuzindikira kutalika kwa tsogolo lanu. Ndinkaganiza kuti mutu wanga waching'alang'ala sudzatha konse. Ndi kamodzi kokha pomwe ndidayamba kukhulupirira mwa ine ndekha momwe ndidaphunzirira momwe ndingayendere moyo ndichikhalidwe ichi ndikupeza njira yanga yochiritsira.

Tengera kwina

Ngati mukumva kukakamira kapena kuchita mantha, ndizomveka. Koma ndikukulonjezani, pali njira yotulukira. Dzidalire, mverani thupi lanu, dalirani ena, ndipo dziwani kuti mutha kukhala ndi moyo wosangalala, wathanzi.

Andrea Pesate adabadwira ku Caracas, Venezuela. Mu 2001, adasamukira ku Miami kukaphunzira ku Sukulu Yolankhulana ndi Utolankhani ku Florida International University. Atamaliza maphunziro ake, adabwerera ku Caracas ndipo adapeza ntchito pakampani yotsatsa. Zaka zingapo pambuyo pake, adazindikira kuti chidwi chake ndikulemba. Migraines itayamba kukhala yayikulu, adaganiza zosiya kugwira ntchito nthawi zonse ndikuyamba bizinesi yake. Adabwereranso ku Miami ndi banja lake ku 2015 ndipo mu 2018 adapanga tsamba la Instagram @mymigrainestory kuti adziwitse ndikuthana ndi manyazi za matenda osaoneka omwe amakhala nawo. Udindo wofunikira kwambiri, komabe, ndi kukhala mayi wa ana ake awiri.