Thukuta Lopanikizika Ndilolondola, Nayi Momwe Mungasamalire

Zamkati

• Chifukwa chiyani thukuta la nkhawa limachitika?
• Nchifukwa chiyani thukuta la thukuta limanunkhira mosiyana?
• Ndingatani kuti ndithane ndi thukuta?
• Valani zotsutsana
• Kusamba tsiku ndi tsiku
• Sungani tsitsi lanu
• Valani mapepala athukuta
• Kodi pali njira iliyonse yopewera izi?
• Tafuna chingamu
• Pumirani kwambiri
• Mverani nyimbo
• Chezani mwachangu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tonse thukuta, koma pali china chake chokhudza kupsinjika chomwe chimatipangitsa kutuluka thukuta lomwe timadandaula kuti aliyense akhoza kuwona - komanso choyipa - kununkhiza.

Koma musakayikire. Pamene nkhawa yanu ikukwera ndipo mumayamba kumva kutuluka thukuta m'manja mwanu, mwina sizowonekera kwa ena momwe mukuganizira.

Komabe, thukuta lopanikizika ndi nyama yosiyana pang'ono ndi thukuta yomwe imachitika mukatenthedwa. Werengani kuti mudziwe zambiri za chifukwa chake thukuta la thukuta limanunkhira mosiyanasiyana komanso momwe mungalithetsere.

Chifukwa chiyani thukuta la nkhawa limachitika?

Kupsinjika ndi thupi lanu mwachilengedwe poyankha kuwopsezedwa. Zimayambitsa kuthamanga kwa adrenaline, cortisol, ndi mahomoni ena opanikizika. Zimayambitsanso kugunda kwa mtima wanu komanso minofu yanu kuti izikhala yolimba kukuthandizani kukonzekera kumenya nkhondo.

Ponena za thukuta, imasungidwa ndimatenda anu a thukuta kuti:

• thandizani kuziziritsa thupi lanu
• sungani ma elekitirodi ndi madzi amthupi mwanu
• perekani khungu lanu

Zotupa zanu za thukuta zimayambitsidwa ndi mitsempha yomwe imatha kutengera kutengeka, mahomoni, ndi zovuta zina. Mukamva kupsinjika, kutentha kwa thupi kwanu kumakwera, ndikupangitsa kuti tiziwalo tanu tya thukuta tiziyamba.

Ngakhale kutuluka thukuta kwambiri mukapanikizika ndikwabwinobwino, thukuta kwambiri lomwe limakhudza kudzidalira kwanu kapena kusokoneza moyo wanu limatha kukhala chifukwa cha matenda, monga hyperhidrosis. Onani omwe akukuthandizani kuti akambirane zosankha zanu ngati mukukhudzidwa kuti mukutuluka thukuta mopitirira muyeso.

Nchifukwa chiyani thukuta la thukuta limanunkhira mosiyana?

Thupi lanu limakhala ndi thukuta la thukuta kuchokera 2 mpaka 4 miliyoni, ambiri mwa iwo ndimatenda a eccrine. Zilonda za ectrine zimaphimba thupi lanu lonse, koma zimapezeka zochuluka kwambiri m'manja mwanu, pansi, pamphumi, ndi m'khwapa.

Kutentha kwa thupi lanu kukakwera kuchokera ku masewera olimbitsa thupi kapena malo otentha, dongosolo lanu lamanjenje lodziyimira limayimira ma gland anu kuti atulutse thukuta. Thukuta ili limapangidwa ndimadzi, pang'ono pamchere ndi ma lipids osakanikirana. Thukuta limaziziritsa khungu lanu ndikuthandizira kutsitsa kutentha kwanu.

Ndiye pali tiziwalo tina tating'onoting'ono tomwe timatulutsa thukuta. Zotupitsa za Apocrine ndizazikulu ndipo zimatulutsa thukuta lomwe limakhudzana ndi kupsinjika.

Amapezeka m'zigawo za thupi lanu zokhala ndi ziboda zambiri, monga kumaliseche kwanu ndi m'khwapa. Manja anu amatulutsa thukuta pafupifupi 30 mukakhala ndi nkhawa kuposa kupumula.

Thukuta kuchokera kumatumbo anu a apocrine limakhala lolimba komanso lolemera mu mapuloteni ndi lipids. Mafuta ndi michere ya thukuta lamtunduwu imaphatikizana ndi mabakiteriya omwe amakhala pakhungu lanu, zomwe zimapangitsa fungo la thupi.

Ndingatani kuti ndithane ndi thukuta?

Kupsinjika ndi gawo losapeweka la moyo ndipo simudzatha kupewa. Koma pali zinthu zingapo zomwe mungachite nthawi ina mukadzapezeka kuti mukutuluka thukuta chifukwa chapanikizika.

Valani zotsutsana

Anthu ambiri amaganiza kuti zonunkhiritsa komanso zotsutsana ndizofanana, koma zimagwira ntchito zosiyanasiyana. Zodzikongoletsera zimangobisa fungo la thukuta lanu ndi fungo lina.

Antiperspirants, mbali inayi, ali ndi zosakaniza zomwe zimakulepheretsani thukuta lanu, ndikuchepetsa thukuta lomwe limatuluka pakhungu lanu.

Mutha kugula pa intaneti kwa antiperspirants oyera komanso zinthu zomwe zimagwira ntchito ngati zonunkhiritsa komanso zotsutsana.

Kusamba tsiku ndi tsiku

Kusamba kapena kusamba tsiku lililonse kungathandize kuchepetsa kukula kwa mabakiteriya pakhungu lanu. Mabakiteriya ocheperako pakhungu lanu kuti azitha kuyanjana ndi thukuta lomwe limatulutsidwa, fungo locheperako lomwe mumatulutsa.

Onetsetsani kuti mwaumitsa khungu lanu lonse mukatha kusamba chifukwa khungu lofunda, lonyowa limalimbikitsa kukula kwa mabakiteriya ndi bowa.

Sungani tsitsi lanu

Tsitsi lakumaso ndi lomwera limatha kutulutsa thukuta, mafuta, ndi mabakiteriya. Kudulira kapena kumeta tsitsi m'malo amenewa sikungochepetsa bakiteriya omwe amayambitsa fungo, komanso kupangitsa kuti omwe amakutsutsani afike pakhungu lanu ndikugwira ntchito yake.

Kuchotsa tsitsi m'manja kumathandizanso kuti muchepetse thukuta, malinga ndi pang'ono

Valani mapepala athukuta

Mapepala otsekemera ndi ofooka, otengera, zikopa zomwe zimalumikizidwa mkatikati mwa malaya anu kuti zilowerere thukuta. Valani izi masiku omwe mukudziwa kuti nkhawa yanu itha kukhala yayikulu. Ikani zowonjezera zochepa m'matumba anu pakagwa mwadzidzidzi.

Zipangizo zamkati sizingateteze thukuta lopanikizika, koma zithandizira kupewa zipsera zam'manja pazovala zanu. Zida zina zotchuka zomwe mungapeze ku Amazon ndi monga Kleinert's Underarm Sweat Pads Disposable Sweat Shields ndi PURAX Pure Pads Antiperspirant Adhesive Underarm Pads.

Kodi pali njira iliyonse yopewera izi?

Njira yokhayo yochepetsera thukuta kuti isachitike ndikuwongolera kupsinjika kwanu. Izi ndizosavuta kuzichita kuposa kuchita, koma pali njira zingapo zomwe zingathandize.

Tafuna chingamu

Kafukufuku angapo apeza kuti kutafuna kumachepetsa kupsinjika. A 2009 adapeza kuti anthu omwe amatafuna chingamu munthawi yamavuto anali ndi milingo yocheperako ya cortisol m'matumbo awo ndipo akuti adachepetsa nkhawa komanso nkhawa.

Sungani paketi ya chingamu m'manja ndikukhala ndi chidutswa mukamva kuti mavuto anu akukwera.

Pumirani kwambiri

Yesani kupuma mwamphamvu mukangoyamba kumene kuda nkhawa. Njira monga kupuma mwakachetechete zimatha kuchepetsa nkhawa ndikupangitsa kupumula komanso kukhazikika, malinga ndi kafukufuku.

Njirayi imaphatikizapo kutenga mpweya wautali, wodekha ndikulola kuti diaphragm yanu ikule m'mimba mwanu mukamakoka mpweya, kenako ndikutulutsa mpweya wonse musanabwererenso.

Mverani nyimbo

Kafukufuku akuwonetsa kuti nyimbo zitha kulimbikitsa kupumula ndikuchepetsa kupsinjika ndi nkhawa. Kumvetsera nyimbo musanachitike zovuta kungakuthandizeni kuti musapanikizike kwambiri.

Ngati ndi kotheka, tulutsani mahedifoni ena ndikumvera nyimbo zochepa zomwe mumakonda musanakhale kapena munthawi yamavuto. Nyimbo zitha kukhalanso njira yabwino yothetsera vutoli mukakumana ndi zovuta.

Chezani mwachangu

Kulankhula ndi mnzanu kapena wokondedwa kwanu kungachepetse kupsinjika kwanu. Kafukufuku apeza kuti kufotokozera munthu wina zakukhosi kwanu kumatha kuchepetsa kupsinjika, makamaka ngati ali munthu wofanana ndi inu.

Patsani mnzanu kapena wokondedwa foni ngati mukumva kuti kupsinjika kwanu kukukulirakulira kapena kucheza ndi mnzanu yemwe angakhale akumva chimodzimodzi.

Mfundo yofunika

Thukuta lopanikizika limachitikira aliyense. Nthawi zopanikizika zimatha kukupangitsani kutuluka thukuta kwambiri ndipo thukuta limanunkhira mosiyana chifukwa cha momwe limagwirira ntchito ndi mabakiteriya pakhungu lanu.

Zina mwazosavuta kuti muchepetse kupsinjika kwanu ndi tinthu tating'onoting'ono tomwe mungadzikonzekeretse titha kukuthandizani kuti musakhale thukuta.