Kodi Mukugona Kwambiri Kapena Mochepera Kuposa Wophunzira Wapakati pa Koleji?

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Kugona: zabwino kwambiri, komabe ndasowa kwambiri. Ripoti laposachedwa kuchokera ku National Sleep Foundation lapeza kuti gawo limodzi mwa atatu mwa anthu aku America sakulandila maola 7 kapena asanu ndi atatu usiku.

Komabe, kodi munayamba mwadzifunsapo momwe izo zimamasulira kwa anthu aku koleji (makamaka ngati simunasiye zizolowezi zanu zogona zaku koleji kumbuyo-wolakwa!)? Mwamwayi, ambiri ochita masewera olimbitsa thupi omwe ali ndi zaka zambiri (emoji akuwomba mozungulira!), Ndipo Jawbone posachedwapa adawona zidziwitso makumi khumi za ogwiritsa ntchito kuchokera kumayunivesite opitilira 100 aku US kuti adziwe momwe munthu watsopano kudzera mwa okalamba akugonera sukulu. Nkhani yabwino? Ana aku koleji akugona kwambiri, pafupifupi, kuposa anthu ena onse. (Kodi mumadziwa kuti University of Orral Roberts idakhala yunivesite yoyamba kufunsa ophunzira ake kuti azivala olondola thupi?)

Mu lipoti lathunthu lomwe latulutsidwa ndi Jawbone lero, chimphona chotsatira chidapeza kuti ophunzira amapeza pafupifupi maola asanu ndi awiri pakugona pamlungu, ndipo pafupifupi maola asanu ndi awiri ndi theka amabwera kumapeto kwa sabata. Ndipo azimayi akugona kuposa amuna, akumagona pafupifupi mphindi 23 zina sabata iliyonse komanso kumangopitilira 15 kumapeto kwa sabata. (Zomwe sizingamveke ngati zochuluka, koma zikuwonjezera.) Kuphatikiza apo, azimayiwa akupita kukagona pafupifupi ola limodzi kuposa anyamatawo. (Izi ndi nkhani zabwino kwambiri poganizira Zifukwa Ziwiri Zosagona Mokwanira Ndi Vuto Lalikulu Kwa Akazi.)

Chosangalatsa ndichakuti, Jawbone adapezanso kulumikizana pakati pamasukulu ovuta pamaphunziro komanso nthawi yogona pambuyo pake, makamaka, sukuluyo inali yolimba, pambuyo pake nthawi yogona inali. Sizodabwitsa kwathunthu, chabwino? Ophunzira m'masukulu awiri a Ivy League-Columbia University ndi University of Pennsylvania-amakonda kugunda thumba pambuyo pa wina aliyense.

Jawbone amakhulupirira kuti kafukufuku wawo amalimbikitsa kafukufuku wa 2009 wofalitsidwa mu Makhalidwe ndi Kusiyana Kwaumodzi, zomwe zinatsimikizira kuti nzeru zapamwamba zimagwirizana ndi akadzidzi ausiku. Komabe, kumbukirani kuti nzeru zonse zimatero ayi ofanana ntchito zapamwamba kapena magiredi abwinoko. Malingaliro athu? Gwirani thumba pamene mungathe ndipo mukhale osatseka maola asanu ndi awiri usiku uliwonse. Kupatula apo, kugona bwino kwawonetsedwa kukhala kofunikira pakuchepetsa thupi, kumatha kusintha malingaliro anu, komanso kukuthandizani kukhala ndi moyo wautali. Ndiye kwenikweni, ndani amayendetsa dziko? Atsikana. Atsikana amayendetsa dziko lapansi. Chifukwa amagona kwambiri.

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