Kuchuluka kwa thupi

Njira yabwino yosankhira ngati kulemera kwanu kuli kathanzi kutalika kwanu ndikutengera cholozera cha thupi lanu (BMI). Inu ndi wothandizira zaumoyo wanu mutha kugwiritsa ntchito BMI yanu kuyerekeza kuchuluka kwamafuta omwe muli nawo.

Kukhala wonenepa kwambiri kumasautsa mtima wako ndipo kumatha kudzetsa mavuto akulu azaumoyo. Izi zikuphatikiza:

• Matenda a nyamakazi m'mabondo ndi m'chiuno mwanu
• Matenda a mtima
• Kuthamanga kwa magazi
• Mpweya wogona
• Type 2 matenda ashuga
• Mitsempha ya Varicose

MMENE MUNGADZIWIRE BMI YANU

BMI yanu imayesa kuchuluka kwa momwe muyenera kulemera kutengera kutalika kwanu.

Pali mawebusayiti ambiri okhala ndi ma calculator omwe amapereka BMI yanu mukamalowa kulemera ndi kutalika kwanu.

Muthanso kuwerengera nokha:

• Lonjezerani kulemera kwanu mu mapaundi pofika 703.
• Gawani yankho limenelo ndi kutalika kwanu mu mainchesi.
• Gawani yankho limenelo ndi kutalika kwanu mu mainchesi kachiwiri.

Mwachitsanzo, mayi yemwe amalemera mapaundi 270 (122 kilogalamu) ndipo ndi mainchesi 68 (172 sentimita) wamtali ali ndi BMI ya 41.0.

Gwiritsani ntchito tchati chomwe chili pansipa kuti muwone gulu lomwe BMI yanu imagwera, komanso ngati muyenera kuda nkhawa ndi kulemera kwanu.

BMI nthawi zonse si njira yabwino yosankhira ngati mungafune kuchepetsa thupi. Ngati muli ndi minofu yocheperako kuposa yachibadwa, BMI yanu siyingakhale mulingo woyenera wamafuta amthupi omwe muli nawo:

• Omanga thupi. Chifukwa minofu imalemera kuposa mafuta, anthu omwe ali ndi minyewa yambiri amatha kukhala ndi BMI yayikulu.
• Anthu okalamba. Kwa achikulire nthawi zambiri zimakhala bwino kukhala ndi BMI pakati pa 25 ndi 27, m'malo mokhala ndi zaka 25. Mwachitsanzo, ngati ndinu wamkulu kuposa 65, BMI yokwera pang'ono itha kukutetezani ku mafupa (osteoporosis)
• Ana. Ngakhale ana ambiri onenepa, MUSAGwiritse ntchito chowerengera cha BMI poyesa mwana. Lankhulani ndi omwe amakupatsani mwana wanu za kulemera koyenera kwa msinkhu wa mwana wanu.

Operekera amagwiritsa ntchito njira zingapo kuti adziwe ngati mukulemera kwambiri. Woperekayo amathanso kuwerengetsa chiuno chanu ndi chiuno chanu mpaka m'chiuno.

BMI yanu yokha singathe kuneneratu za chiopsezo cha thanzi lanu, koma akatswiri ambiri amati BMI yoposa 30 (kunenepa kwambiri) ndi yopanda thanzi. Ziribe kanthu kuti BMI yanu ndi yotani, masewera olimbitsa thupi angathandize kuchepetsa chiopsezo chokhala ndi matenda a mtima ndi matenda ashuga. Kumbukirani kuti nthawi zonse muziyankhula ndi omwe akukuthandizani musanachite masewera olimbitsa thupi.

BMI; Kunenepa kwambiri - cholozera cha thupi; Kunenepa kwambiri - BMI; Onenepa kwambiri - index ya thupi; Kulemera kwambiri - BMI

• Pambuyo pa opaleshoni yochepetsa thupi - zomwe mungafunse dokotala wanu
• Musanachite opaleshoni yochepetsa thupi - zomwe mungafunse dokotala wanu
• Opaleshoni yolambalala m'mimba - kutulutsa
• Laparoscopic chapamimba banding - kumaliseche

• Kuwerengera kukula kwa chimango cha thupi

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Za BMI wamkulu. www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Idasinthidwa pa Seputembara 17 2020. Idapezeka pa Disembala 3, 2020.

Gahagan S. Kulemera kwambiri ndi kunenepa kwambiri. Mu: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 60.

Jensen MD. Kunenepa kwambiri. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 207.