Kodi Matiresi Apadera Angakuthandizeni Kugona Bwino?

Zamkati

• The Sleep Boom
• The Features
• Kodi Matiresi Anu Ndi Ochuluka Motani?
• Onaninso za

Ngati mukumva ngati mukumva za kampani yatsopano ya matiresi yomwe imabweretsa chinthu chodabwitsa kwambiri kwa ogula pamtengo wotsika, simukuganiza. Kuchokera pa matiresi oyambira a thovu a Casper kupita kwa obwera kumene omwe ali ndi zopindika mwaukadaulo ngati Helix makonda ndi zosonkhanitsa "zanzeru" kuchokera ku Eight Sleep, pali zambiri zoti musankhe. Koma kodi matiresi amenewa amafunikiradi mtengo wake, womwe umatha kuyambira $ 500 mpaka $ 1,500? Ndipo chofunika kwambiri, angathe kwenikweni kukuthandizani kugona bwino? Izi ndi zomwe ogona amayenera kunena.

The Sleep Boom

Ndizosatsutsika kuti kugona mokwanira kumawonjezera zina, kukonza mtundu wake, ndikuwunika momwe zingakhudzire thanzi - ndi nkhani yotentha pompano. Pamodzi ndi mbiriyi kwabwera kuchuluka kwa * zinthu * kuti tipeze tulo tofa nato usiku. "Kuyambira pomwe ndidayamba kafukufuku wanga ndikuchita zamankhwala ogona, pakhala pali vuto lina pazinthu zokhudzana ndi tulo zogulitsidwa kwa ogula, monga makina oyera amisala, ogona ogonera, ndipo tsopano kutuluka kwa matiresi apamwamba," akutero Katherine Sharkey, MD Ph. (FYI, kugona ngakhale kumakhudza kuwonda.)

Pozindikira zakufunika kwakutulo kukukwera, anthu ochulukirachulukira ali okonzeka kugwiritsa ntchito ndalama pazinthu zabwino zogona, zomwe zikutanthauza kuti pali phindu lochulukirapo. "Kugulitsa matiresi amayamba kukhala bizinesi yayikulu kwambiri komanso yomwe ikusokonekera," atero a Els van der Helm, Ph.D., wofufuza tulo ndi CEO komanso woyambitsa pulogalamu yophunzitsa kugona Shleep. "Chomwe chikuyendetsa chomwe chimasangalatsa kwambiri tulo ndipo anthu ambiri akufuna chipolopolo chasiliva, 'kukonza mwachangu' kuti athe kugona." Kusintha magonedwe kumakhala kovuta, koma kugula matiresi atsopano ndikosavuta ngati muli ndi ndalama zochitira izi, akutero.

Ndipo ngakhale mtundu wachindunji-kwa-ogula amachita thandizani kuti zinthu zizikhala zotsika mtengo, ndikofunikira kuti muwone zomwe mukupezako ndalama zanu. "Ngakhale pali ena omwe amathandiza ogula m'njira yopindulitsa, makampani ambiri atsopanowa akupanga ndalama," atero a Keith Cushner, omwe anayambitsa Tuck.com. Kuphatikiza apo, ambiri mwamakampaniwa amagulitsa zinthu zofananira zomwe zimapangidwa ndi wopanga yemweyo. "Pali zokutira zosiyana, kupindika pang'ono kwa thovu, ndi zina zambiri, koma ambiri amakampani omwe amapita kwa ogula amapanga matiresi ofanana kwambiri."

Koma sizokhudza ndalama zokha. "Ndichizindikiro chabwino kuti anthu wamba komanso asing'anga ali potsiriza podziwa kufunika kwa kugona ndi thanzi labwino komanso kufunika kokhazikitsa malo abwino ogona, "akutero Dr. Sharkey." Anthu akayamba kuwerenga bwino, amakhala bwino pozindikira zakusagona bwino pa thanzi lawo lakuthupi, lamalingaliro ndi lachidziwitso, ndipo amadzimva kukhala olimbikitsidwa kuthana nazo. "

The Features

Ambiri mwa matiresi awa ndi ofanana, koma pali ochepa omwe ali ndi zinthu zomwe zingakuthandizeni kugona kwanu. "Pali zinthu zina zomwe zimakhala zoziziritsa kukhosi, makamaka zokhudzana ndi kutentha komanso kutsata kugona," akutero Cushner. "Kukhazikika kwachikhalidwe ndikosangalatsa," akuwonjezera. Helix amapereka matiresi ogwirizana ndi kugona kwanu, ndipo pamabedi ofikira mfumukazi komanso okulirapo, mutha kupanga mbali iliyonse ya matiresi kukhala yolimba. Kunja kwa matiresi okwera mtengo kwambiri, ichi ndichinthu chovuta kupeza, ndipo Helix amapereka kuyambira $ 995.

Cushner akutinso zofunda za Eight Sleep's smart matiresi ndizoyenera kuziwona chifukwa zimapereka malipoti a kugona tsiku ndi tsiku, kuwongolera kutentha, komanso alamu yanzeru yomwe imakudzutsani nthawi yoyenera mukugona kwanu. Ngakhale madokotala ogona amaganiza kuti ichi ndi chitukuko choyenera."Kufikira momwe kumvetsetsa bwino tulo kumathandizira kugona, ndimapeza lingaliro la 'matiresi anzeru' kukhala olonjeza," atero a Nathaniel Watson, MD, omwe ndi ovomerezeka pa bolodi ndi mankhwala a neurology, director of the Harborview Medical Center Sleep Clinic , ndi mlangizi wa SleepScore Labs. "Mabedi ena amatha kuyeza mbali zina za tulo panu kudzera muyeso ya kupuma komanso kugunda kwa mtima, ndikupereka chidziwitso chazomwe zingakuthandizeni kudziwa ngati mukugonadi usiku."

Zomwe zimayendera kutentha ndizosangalatsanso kwa akatswiri ogona. "Kutentha kumatha kukhudza kwambiri kugona kwanu, chifukwa chake zinthu zomwe zimawonetsetsa kuti bedi lanu ndi kutentha koyenera zingakhale zabwino," akutero van der Helm. "Izi sizovuta kwenikweni chifukwa ndizosiyana ndi munthu aliyense ndipo zenera lanu lazotentha ndilochepa kwambiri, kutanthauza kuti sayenera kukhala ozizira pang'ono kapena otentha kwambiri. Koma ndi malo omwe angathe kutengapo gawo." Ichi ndichifukwa chake zinthu monga Chilipad, chotenthetsera ndi kuziziritsa matiresi, ali ndi kuthekera kwakukulu kochita zabwino, malinga ndi Cushner.

Kodi Matiresi Anu Ndi Ochuluka Motani?

Pomaliza, funso apa ndiloti mulingo wapamwamba wa chitonthozo uli wofanana ndi mulingo wapamwamba wogona. "Matiresi owopsa amatha kukupweteketsani tulo, chifukwa tonse tidakumana nawo nthawi ina ku hotelo yotsika mtengo kapena matiresi ampweya pamalo amzathu," akutero van der Helm. "Bedi losakhazikika lingayambitse kukangana kwakukulu mukamasuntha pabedi, zomwe zingasokoneze kugona kwanu."

Dr. Sharkey akuvomereza, podziwa kuti "kutonthoza kumathandizadi kuti munthu agone mokwanira." Izi zikunenedwa, "kugona kosalekeza nthawi zambiri kumachokera ku kugona kapena kusokonezeka kwa kayimbidwe ka circadian, matenda amthupi, kapena matenda amisala," akufotokoza motero. "Makamaka kwa azimayi, mavuto ogona nthawi zambiri amayendetsedwa ndi kupsinjika komwe amakumana nako pantchito zawo komanso kusintha kwa mahomoni zomwe zimachitika panjira zosiyanasiyana m'moyo, monga kusamba kwa mwezi, kutenga mimba, nthawi yobereka, komanso kusamba." Mwanjira ina, matiresi atha kukuthandizani kuti mukhale omasuka, koma mwina sangakhale muzu wamavuto anu ogona. (BTW, kugona kwanu nkofunika, nawonso. Awa ndi malo abwino kwambiri komanso ogona kwambiri paumoyo wanu.)

Koma kodi matiresi atsopanowa angakuthandizeni kukhala ndi thanzi labwino? Dr. Watson anati: “Chilichonse chimene chimapangitsa kugona bwino chingathandize munthu kukhala ndi thanzi labwino. Kumbali ina, matiresi apamwamba kwambiri sali zofunikira pogona tulo tabwino. Dr. Sharkey anati: “Pamene kusapeza bwino kwakuthupi kumayambitsa vuto la kugona, sankhani bedi labwino, koma osawononga ndalama zomwe mumagwiritsa ntchito kuposa mmene mumafunira. "Koma zina zomwe zimachitika pamakhalidwe ndi zachilengedwe zimangokhala ngati sizofunika kwambiri kuposa matiresi ndi bedi. Osapeputsa kufunikira kwakanthawi yakugona, kusunga nthawi yogona, ndikugona mchipinda chamdima, chamtendere. " Mukufuna thandizo pang'ono kuti muyambe kukonza kugona kwanu? Onani njira zisanu izi zochepetsera kupsinjika pambuyo pa tsiku lalitali ndikulimbikitsa kugona bwino usiku.

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