Sinamoni amathandiza kuchepetsa matenda a shuga

Zamkati

• Momwe Mungagwiritsire Ntchito Sinamoni pa Matenda a Shuga
• Chinsinsi cha sinamoni cha matenda ashuga

Kugwiritsa ntchito sinamoni (Cinnamomum zeylanicum Nees) amathandizira kuwongolera mtundu wachiwiri wa matenda ashuga, omwe ndi matenda omwe amayamba zaka zambiri osadalira insulin. Malangizo othandizira odwala matendawa ndi kudya 6 g ya sinamoni patsiku, yomwe ndi yofanana ndi supuni 1.

Kugwiritsa ntchito sinamoni kumatha kuthandizira kuwongolera kuchuluka kwa shuga wamagazi komanso kuthamanga kwa magazi, koma mankhwala oti athane ndi matendawa sayenera kuphonya, chifukwa chowonjezera ndi sinamoni ndi njira ina yowonjezeretsa kuyendetsa magazi ndikuchepetsa kufunika kwa insulin.

Momwe Mungagwiritsire Ntchito Sinamoni pa Matenda a Shuga

Kugwiritsa ntchito sinamoni kwa matenda a shuga ndikulimbikitsidwa kuwonjezera supuni 1 ya sinamoni wapansi mu kapu yamkaka kapena kuwaza pa phala la oatmeal, mwachitsanzo.

Muthanso kumwa tiyi ya sinamoni yoyera kapena yosakanizidwa ndi tiyi wina. Komabe, sinamoni sayenera kudyedwa ali ndi pakati chifukwa zimatha kubweretsa chiberekero, motero sichiwonetsedwa kuti chithandizire matenda ashuga obereka. Phunzirani momwe mungakonzekerere tiyi wa chamomile wa matenda ashuga.

Phunzirani za zabwino zina za sinamoni muvidiyo yotsatirayi:

Chinsinsi cha sinamoni cha matenda ashuga

Chinsinsi chachikulu cha mchere wokhala ndi sinamoni wokhudzana ndi matenda ashuga ndi maapulo ophika. Ingodulani apulo mzidutswa, kuwaza ndi sinamoni ndikutenga kwa mphindi pafupifupi 2 mu microwave.

Onaninso momwe mungapangire phala la oatmeal la matenda ashuga.