Kodi Comedonal Acne Ndi Chiyani?

Zamkati

• Kodi comedonal acne amawoneka bwanji?
• Malangizo okuzindikiritsa
• Nchiyani chimayambitsa ziphuphu za comedonal ndipo ndani ali pachiwopsezo?
• Kodi ndi njira ziti zamankhwala zomwe zingapezeke?
• Mitu
• Mankhwala
• Mankhwala opangira opaleshoni
• Ndi zithandizo ziti zomwe zilipo?
• Mafuta a tiyi
• Mfiti hazel
• Makapu amakala kapena dongo
• Kodi kusintha kwamachitidwe kungathandize?
• Zogulitsa khungu
• Malangizo wamba osamalira khungu
• Zakudya ndi masewera olimbitsa thupi
• Maganizo ake ndi otani?

Kodi comedonal acne ndi chiyani?

Comedones ndi timapepala tating'onoting'ono tating'onoting'ono tating'onoting'ono. Amakonda kukula pamphumi ndi pachibwano. Nthawi zambiri mumawona ma papule amenewa mukamakumana ndi ziphuphu.

Blackheads ndi whiteheads ndi mitundu yodziwika bwino yamatenda amtundu wa comedonal. Blackheads ali ndi ma comedones "otseguka", pomwe mitu yoyera imakhala "yotseka".

Ma comedones ena amatha kukhala osawoneka ndi maso (ma microcomedones). Pa flipside, ndizotheka kukhala ndi mitu yayikulu kuposa yachibadwa (chimphona comedo) ndi zoyera (macrocomedones).

Pitilizani kuwerenga kuti muphunzire momwe mungazindikire ziphuphu zakumaso, zosankha zanu, ndi zina zambiri.

Kodi comedonal acne amawoneka bwanji?

Malangizo okuzindikiritsa

Mitu yakuda ndi yotseguka. Khansa ya melanin (yomwe imapezeka mu sebum yopangidwa ndimatenda athu amafuta) ikamalumikizana ndi mpweya womwe uli pamwamba pa comedone yotseguka, imasungunuka ndikusintha mdima. Ichi ndichifukwa chake mitu yakuda imakhala ndi mawonekedwe akuda. Whiteheads, komano, ili ndi malo otsekedwa. Amawoneka ngati timadontho tating'ono yoyera kapena mnofu.

Mitundu yonse yama comedones imamva kuti ikukhudzanso. Malinga ndi DermNet New Zealand, ziphuphu zamtundu wa comedonal ndizofala pachibwano ndi pamphumi.

Nchiyani chimayambitsa ziphuphu za comedonal ndipo ndani ali pachiwopsezo?

Mitundu yakuda yamtundu wakuda ndi yoyera imayamba chifukwa chamavuto otsekedwa.

Maselo a khungu lanu nthawi zambiri amatuluka pamwamba, kulola kuti khungu latsopano lipangidwe. Nthawi zina, maselo akhungu lakufa amatha kutsekedwa mkati mwa zidutswa za tsitsi. Mukaphatikizidwa ndi mafuta achilengedwe mu pores (sebum) anu, pulagi imatha kupanga.

Ziphuphu zamtunduwu zimakhudza makamaka achikulire omwe ali ndi khungu lamafuta. Zimakhalanso zofala kwa anthu omwe amasuta.

Zina mwazomwe zimayambitsa chiwerewere cha comedonal ndizo:

• kumwa kwambiri mkaka
• zakudya zomwe zimakhala ndi mafuta ambiri ndi shuga
• khungu lokhala ndi madzi ambiri, nthawi zambiri chifukwa chogwiritsa ntchito chinyezi cholakwika
• chinyezi chachikulu
• mankhwala a laser kapena khungu la mankhwala
• kuvulala kwama follicle pakhungu "lotola" kapena ma comedones

Kodi ndi njira ziti zamankhwala zomwe zingapezeke?

Chinsinsi chosiya acne wa comedonal ndikufika ku gwero - kupanga sebum mopitilira muyeso kuchokera kumatumbo opatsa mphamvu. Pachifukwa ichi, mankhwala owonjezera pa-counter (OTC) sangakhale ndi mphamvu zokwanira kutulutsa ziphuphu zakumaso kwabwino.

Lankhulani ndi omwe akukuthandizani zaumoyo za izi. Pakadali pano, pewani kutola ziphuphu. Izi zipangitsa kuti zikhale zoyipa ndikupangitsa kuwonongeka.

Mitu

Mankhwala apakhungu amagwiritsidwa ntchito pamaso kumaso kuti muchepetse sebum yochulukirapo komanso musatsegule ma comedones omwe alipo.

Zosankha zodziwika monga:

• azelaic acid
• benzoyl-peroxide
• asidi glycolic
• salicylic acid
• retinoids
• sulfure

Muyenera kuvala zotchingira dzuwa tsiku lililonse mukamagwiritsa ntchito ma topical - makamaka ma acid ndi retinoids. Awa ndi mankhwala amphamvu omwe amachotsanso khungu lakunja, lomwe limakupangitsani kukhala pachiwopsezo chakuwotchedwa ndi dzuwa. Onetsetsani kuti mwasankha malonda ndi SPF ya 30 kapena kupitilira apo.

Mankhwala

Mitu ya OTC ndimayambira abwino osamalira ziphuphu, koma samachita zachinyengo nthawi zonse. Mungafunike kuwona wothandizira zaumoyo wanu kuti akupatseni mankhwala akumwa.

Atha kupereka:

• maantibayotiki
• njira zakulera zam'kamwa
• isotretinoin (Accutane)
• spironolactone (Aldactone), mankhwala oletsa anti-androgen omwe nthawi zina amagwiritsidwa ntchito limodzi ndi njira zakulera zam'thupi mwa amayi kuti athetse kupanga sebum

Monga momwe zimakhalira ndi topicals, mankhwala akuchipatala atha kukuikani pachiwopsezo chowotcha dzuwa, chifukwa chake ndikofunikira kuvala zotchingira dzuwa tsiku lililonse. Sankhani malonda ndi SPF ya 30 kapena kupitilira apo.

Mankhwala opangira opaleshoni

Kuchita opaleshoni kungafunike ngati mitu ndi mankhwala alephera kutulutsa ziphuphu zoopsa za comedonal. Mitundu yamankhwala iyi imathandizanso ndi ma comedones obwerezabwereza. Kuchita ziphuphu, mwachitsanzo, kumagwiritsa ntchito singano ndi timasamba tating'onoting'ono kuti titsegule ndikuchotsa zotupa za comedonal acne.

Wothandizira zaumoyo wanu amathanso kulangiza microdermabrasion. Kuti muchite izi, makina amaphulitsa timibulu tating'onoting'ono pakhungu lanu kapena wand yozunguliridwa ndi diamondi ipakidwa pakhungu lanu kuti muchotse pamwamba pake. Izi zimathandiza kutsegula ndi kuchotsa ma comedones. Zingathandizenso kuchotsa zipsera zilizonse zokhudzana nazo.

Cryotherapy ndi njira ina yopangira opaleshoni. Mukamachita izi, omwe amakuthandizani pa zaumoyo adzagwiritsa ntchito nayitrogeni wamadzi kuma comedones. Izi zimawazimitsa kuti zichotsedwe.

Ndi zithandizo ziti zomwe zilipo?

Mankhwala achilengedwe akufufuzidwa kwambiri pamitundu yonse yamatenda, kuphatikiza ma comedones. Komabe, izi sizilowa m'malo mwa chithandizo chovomerezeka ndi omwe amakupatsani.

Lankhulani ndi omwe amakuthandizani pazachipatala kapena dermatologist pazomwe mungachite kuti mukalandire chithandizo chachilengedwe komanso momwe mungaphatikizire mankhwalawa ngati othandizira.

Mafuta a tiyi

Mu njira zina zamankhwala, mafuta a tiyi amagwiritsidwa ntchito pamatenda osiyanasiyana akhungu. Zimapangidwira kuthandizira kutupa, komanso matenda. Mafuta amtengo wa tiyi amatha kuthandizira ziphuphu zakumaso pochepetsa sebum ndikukhazika khungu. Mutha kupeza zonyowa ndi mankhwala omwe ali ndi mafutawo ku malo ogulitsa mankhwala.

Mfiti hazel

Mfiti hazel imagwira ntchito ngati cholepheretsa chilengedwe kuti chithandizire kuchepetsa chinyezi cha khungu lanu. Ili ndi phindu lina lotsegulira ma comedones otsekedwa. Izi zitha kuthandiza kuchotsa dothi lomwe lakola komanso zinyalala zina.

Mutha kugwiritsa ntchito mfiti m'malo mwa zomwe mumakonda kukhala kawiri kawiri patsiku.

Makapu amakala kapena dongo

Ndi comedonal acne, makala ndi dothi masks zimagwira ntchito bwino kuposa mitundu ina chifukwa zimathandiza kuumitsa sebum yotsekedwa mu pores yanu. Amatha kuthandizanso kuchotsa dothi lomwe lakola komanso khungu la khungu, ndikupangitsa kuti mutu wakuda usakhale wosavuta.

Kodi kusintha kwamachitidwe kungathandize?

Njira yabwino kwambiri yopangira ziphuphu zakumaso ndikuyesera kupewa. Zizolowezi za moyo wanu zitha kuthandizira kuthandizira chithandizo chilichonse chomwe wothandizira zaumoyo wanu amalimbikitsa.

Zogulitsa khungu

Kwa khungu lokhala ndi ziphuphu, zotsekemera kapena zotsekemera za gel zimagwira ntchito bwino pochotsa mafuta ndi dothi. Chodzikongoletsera choyenera ndichamadzi. Ngati muli ndi comedones, yang'anani mafuta opangira khungu lophatikizana ndi mafuta.

Ngati mumavala zodzoladzola, onetsetsani kuti sizosangalatsa; izi zimatsimikizira kuti malonda sangatseke pores anu. Monga bonasi, valani maziko omwe ali ndi zoteteza ku dzuwa, makamaka ngati mukugwiritsa ntchito ma retinoids kapena khungu lopangidwa ndi asidi.

Malangizo wamba osamalira khungu

Makhalidwe abwino osamalira khungu amayamba ndi kuyeretsa komanso kusungunula aliyense m'mawa ndi usiku. Nawa maupangiri ena omwe muyenera kutsatira pazochitika zanu za tsiku ndi tsiku:

• Sambani nkhope yanu kwa masekondi osachepera 30 nthawi imodzi, pogwiritsa ntchito mawonekedwe ozungulira. Palibe kupukuta koopsa!
• Tsatirani ndi mfiti kapena OTC toner.
• Lolani chinyezi chanu chiume musanagwiritse ntchito zoteteza ku dzuwa ndi zodzoladzola.
• Sambani nkhope yanu mutatha kugwira ntchito masana.
• Musagone ndi zodzoladzola, chifukwa izi zimatha kukola mafuta anu ambiri.
• Yesani kuyeretsa chisanachitike kuti muchotse zotchinga dzuwa, zodzoladzola, ndi mafuta. Mwachitsanzo, Dermalogica's Pre-Cleanse, imagwiritsidwa ntchito musanayeretsedwe kuti muyeretse kwambiri.

Zakudya ndi masewera olimbitsa thupi

Ndikofunikanso kuganizira momwe mungapewere ziphuphu zam'madzi kuchokera mkati mpaka kunja. Poterepa, kudya ndi kuchita masewera olimbitsa thupi zitha kupindulitsa.

DermNet New Zealand ikukulimbikitsani kuti mupewe shuga, mafuta, ndi mkaka wambiri pazakudya zanu. Zosakaniza izi akuti zimawonjezera kutupa, komwe kumayambitsa comedones. Njira yosavuta yochitira izi ndikupewa zakudya zopangidwa ndi maswiti.

Kwa thanzi la khungu, simungalakwitse ndi zakudya zopangidwa ndi zomera. Izi ndizolemera ma antioxidants, omwe amatha kuwongolera zopitilira muyeso ndi kutupa. Kuchita masewera olimbitsa thupi nthawi zonse kumatha kuperekanso zotsatirazi.

Maganizo ake ndi otani?

Ziphuphu za Comedonal zitha kukhala zovuta kudzichitira nokha, chifukwa chake ndikofunikira kuti muwone othandizira zaumoyo kuti akuthandizeni.

Kuleza mtima ndikofunikanso polimbana ndi ziphuphu zilizonse zotupa. Zitha kutenga miyezi ingapo kuti chithandizo chatsopano chiwoneke pakhungu lanu.

Ndikofunikanso kukumbukira kuti ziphuphu za comedonal zimafunikira chithandizo chanthawi yayitali ndikuwongolera. Matenda owoneka bwino kwambiri samatha, ndiye kuti ma comedones atsopano ndi otheka.