Chifukwa Chiyani Nthawi Zimapweteka?

Zamkati

• Nchiyani chimayambitsa zowawa nthawi yanu?
• Prostaglandins
• Estrogen ndi progesterone
• Kutenga

Chidule

Njira yomwe chiberekero chanu chimakhalira mwezi uliwonse amatchedwa kusamba. Zovuta zina m'nyengo yanu ndizofala, koma ululu wopweteka kapena wopunduka womwe umasokoneza moyo wanu sichoncho.

Kukhala ndi nthawi zopweteka ndimatenda otchedwa dysmenorrhea. Ndi matenda omwe amabwera chifukwa chakusamba: Oposa theka la azimayi omwe akusamba amafotokoza zopweteka kwa tsiku limodzi kapena awiri mwezi uliwonse.

Nthawi zopweteka zitha kugawidwa m'magulu awiri:

• Matenda oyambira m'mimba Nthawi zambiri imayamba posachedwa. Nthawi zambiri zimayambitsidwa ndi ma prostaglandin, omwe mwachilengedwe amapezeka mthupi.
• Matenda achilendo a sekondale Nthawi zambiri zimachitika pambuyo pake m'moyo ndipo nthawi zambiri zimachokera ku matenda obereka.

Ziribe kanthu kuti mukukumana ndi ndani, pali njira zothetsera mavuto.

Nchiyani chimayambitsa zowawa nthawi yanu?

Zizindikiro zosiyanasiyana zopweteka zimatha kutha msambo. Nthawi zina zizindikiro zimatha kuchitika posachedwa nthawi yanu isanakwane. Amatha masiku ochepa masiku anu oyamba.

Prostaglandins

Zokokana zimayambitsidwa ndi ma lipid ngati lipids otchedwa prostaglandins omwe amapangitsa chiberekero chanu kuti chithandizire kuchotsa zolumikizira.

Prostaglandins amathandizidwanso ndi mayankho a kutupa ndi kupweteka. Amakhala m'mimba mwa chiberekero ndipo amamasulidwanso.

Akangotulutsidwa, amachulukitsa mphamvu yamasamba m'masiku angapo oyambilira a msambo wanu. Kutalika kwa ma prostaglandins, kukhumudwa kumakhala kovuta kwambiri.

Magulu okwera kwambiri amathanso kuyambitsa nseru ndi kutsegula m'mimba. Pomata akuthira, milingo ya ma prostaglandin mthupi lanu imatsika. Ichi ndichifukwa chake kukokana kumachepa pakatha masiku angapo oyambilira anu.

Zina mwazomwe zimayambitsa kusamba ndi:

• endometriosis
• ziphuphu
• m'chiuno yotupa matenda
• khomo lachiberekero stenosis

Kuchepetsa ululu ngati ibuprofen (Advil) kumatha kuthandiza kukokana. Koma ngati ululuwo sunachepe konse ndi mankhwala ochepetsa ululu, lankhulani ndi dokotala wanu ngati chithandizo cha mahomoni ndichosankha.

Estrogen ndi progesterone

Estrogen ndi progesterone ndi mahomoni omwe amathandizira kusintha kusamba. Zitha kukhudzanso mankhwala muubongo omwe amakhudzana ndi mutu. Nthawi yanu isanakwane, pali estrogen yomwe imatsika m'thupi, yomwe imatha kupweteketsa mutu.

Mukangomva kupweteka kwa mutu, ndibwino kuti muzichiza msanga. Chithandizo mwachangu chikayamba, ndipamene mumapeza mpumulo. Onetsetsani kuti mukumwa madzi okwanira. Ngati ndi kotheka, mugone mchipinda chamdima komanso chete.

Mwinanso mungafune kuyika nsalu yozizira pamutu panu kapena kupuma pang'ono kuti mupumule. Mankhwala owonjezera pa counter monga ibuprofen kapena mankhwala ena osagwiritsa ntchito zotupa (NSAIDs) monga naproxen (Aleve) amathanso kupereka mpumulo.

Kusintha kwa mahomoni kumathandizanso kupweteka kwa m'mawere komanso kukoma mtima, zomwe zimasokoneza amayi ena. Estrogen imakulitsa mawere a m'mawere, ndipo progesterone imapangitsa mafupa a mkaka kutupa. Izi zimabweretsa kukoma mtima.

Mabere amathanso kumveka "olemera". Nthawi zambiri, ma NSAID amatha kukhala othandiza pakuchepetsa kupweteka kwa m'mawere kapena kupweteka. Ngati ululuwo ndi waukulu, chithandizo cha mahomoni chingakhale chosankha chanu.

Kutenga

Ngakhale kuwawa kapena kusasangalala ndi nthawi yanu kumakhala kwachilendo, kupweteka kwambiri kapena kufooka - kapena kupweteka komwe kumasokoneza moyo wanu kapena zochita zanu zatsiku ndi tsiku - si zachilendo. Koma mankhwala ali kunja uko.

Nazi njira zina zothandizira kuchepetsa kupweteka komwe kumakhudzana ndi nthawi yanu:

• Yesani mankhwala apanyumba othandizira kuchepetsa kusamba kwa msambo.
• Pakufufuma kwa mawere ndi kukoma mtima, kusintha kwina kwamachitidwe kungathandize kuchepetsa zizindikilo zanu.
• Ngati mutu wokhudzana ndi kuchuluka kwa mahomoni ndi vuto m'nthawi yanu, nazi njira zina zopezera mpumulo ndi kuziteteza kuti zisachitike.

Simusowa kuti mungovomereza nthawi zopweteka. Ziribe kanthu komwe chiyambi, pali mankhwala othandizira ululu wanu.

Ngati mankhwala apanyumba, njira zothandizira, komanso kusintha kwa moyo sikokwanira kuchepetsa kupweteka kwa msambo, lankhulani ndi dokotala wanu. Amatha kukuthandizani kupeza mpumulo.

Yambani kutsatira zowawa zanu, ndikubweretsa chipika chanu kuti musankhe. Chipika chopweteketsa chingatsimikizire kuti zisonyezo zanu zimayenerana ndi nthawi yanu ndikupatsanso kutsimikizika. Zithandizanso dokotala wanu kumvetsetsa zomwe zikuchitika.

Onetsetsani kuti mwazindikira mu chipika chanu:

• pamene chizindikirocho chinachitika
• mtundu wa chizindikiro
• kuuma ndi kutalika kwa chizindikirocho

Mutha kusindikiza imodzi kapena kupanga nokha.

Nthawi zina chithandizo chofunikira kwambiri chitha kukhala chofunikira, monga mapiritsi oletsa kubereka kapena mankhwala ena othandizira kusinthasintha kwa mahomoni. Dokotala wanu angafune kuyesa mayeso kuti athetse vuto lina lililonse lomwe lingayambitsenso matenda anu.