Momwe Garcinia Cambogia Angakuthandizireni Kuti Muchepetse Kunenepa ndi Belly Fat

Zamkati

• Kodi Garcinia Cambogia Ndi Chiyani?
• Zingayambitse Kuchepetsa Kunenepa
• Kodi Zimathandiza Bwanji Kuchepetsa Kuonda?
• 1. Chepetsani Kudya Kwanu
• 2. Zitha Kutseka Kupanga Mafuta ndikuchepetsa Mafuta Ammimba
• Ubwino Wathanzi Lina
• Chitetezo ndi Zotsatira zoyipa
• Malangizo a Mlingo
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Garcinia cambogia ndiwowonjezera wowonda wowonda.

Amachokera ku chipatso cha dzina lomweli, lotchedwanso Garcinia gummi-gutta kapena Malabar tamarind.

Peel ya chipatsocho imakhala ndi mafuta ambiri a hydroxycitric acid (HCA), omwe ndi othandizira omwe amakhulupirira kuti ndiwo amachititsa kwambiri kuti achepetse ().

Nkhaniyi ikuwulula ngati garcinia cambogia ingakuthandizeni kuchepetsa thupi ndi mafuta am'mimba.

Kodi Garcinia Cambogia Ndi Chiyani?

Garcinia cambogia ndi zipatso zazing'ono, zooneka ngati dzungu, zachikasu kapena zobiriwira.

Chipatso chake ndi chowawa kwambiri kotero kuti nthawi zambiri samadyedwa mwatsopano koma amagwiritsidwa ntchito kuphika ().

Mankhwala a Garcinia cambogia amapangidwa kuchokera kuzipatso za peel ya chipatso.

Peel ya chipatsocho imakhala ndi hydroxycitric acid yambiri (HCA), chinthu chogwira ntchito chomwe chawonetsedwa kuti chimachepetsa thupi (, 4,).

Zowonjezera nthawi zambiri zimakhala ndi 20-60% HCA. Komabe, kafukufuku akuwonetsa kuti iwo omwe ali ndi 50-60% HCA atha kupindula kwambiri ().

Mavitamini a Garcinia cambogia amapangidwa kuchokera kuzokolola za peel ya Garcinia gummi-gutta zipatso. Amakhala ndi HCA yambiri, yolumikizidwa ndi phindu lochepetsa thupi.

Zingayambitse Kuchepetsa Kunenepa

Kafukufuku wapamwamba kwambiri wa anthu adayesa zovuta zakuchepetsa garcinia cambogia.

Kuphatikiza apo, ambiri aiwo akuwonetsa kuti chowonjezeracho chimatha kuchepa pang'ono (, 6).

Pafupipafupi, garcinia cambogia yawonetsedwa kuti imapangitsa kuti muchepetse pafupifupi mapaundi a 2 (0.88 kg) kuposa placebo, patadutsa milungu iwiri ya ((,,,, 10,, 12,, 14,).

Izi zati, maphunziro angapo sanapeze phindu lililonse lochepetsa thupi (,,).

Mwachitsanzo, kafukufuku wamkulu kwambiri - mwa anthu 135 - sanapeze kusiyana kulikonse pakati pa omwe amatenga garcinia cambogia ndi gulu la placebo ().

Monga mukuwonera, umboni ukusakanikirana. Mavitamini a Garcinia cambogia amatha kupanga kutaya pang'ono mwa anthu ena - koma kuthekera kwawo sikungatsimikizike.

Kafukufuku wina adazindikira kuti garcinia cambogia imayambitsa kuchepa pang'ono, pomwe kafukufuku wina sanena zoyipa zilizonse.

Kodi Zimathandiza Bwanji Kuchepetsa Kuonda?

Pali njira zikuluzikulu ziwiri zomwe garcinia cambogia imaganizidwira kuti ichepetse kuchepa.

1. Chepetsani Kudya Kwanu

Kafukufuku wamakoswe akuwonetsa kuti omwe amapatsidwa garcinia cambogia zowonjezera amayamba kudya pang'ono (17, 18).

Mofananamo, maphunziro ena aumunthu apeza kuti garcinia cambogia imaletsa chilakolako ndikukupangitsani kukhala okhuta (,, 14,,).

Makina ake samadziwika bwino, koma kafukufuku wamakoswe akuwonetsa kuti chinthu chogwira ntchito mu garcinia cambogia chitha kukulitsa serotonin muubongo (,).

Popeza serotonin ndi chizolowezi chofuna kupondereza kudya, kuchuluka kwa magazi a serotonin kumatha kuchepetsa chidwi chanu ().

Komabe, zotsatirazi ziyenera kutengedwa ndi mchere wamchere. Kafukufuku wina sanawonepo kusiyana pakati pa omwe amatenga chowonjezera ichi ndi omwe amatenga placebo (10,, 12,).

Izi zimatha kudalira munthu aliyense payekha.

2. Zitha Kutseka Kupanga Mafuta ndikuchepetsa Mafuta Ammimba

Chofunika koposa, garcinia cambogia amakhudza mafuta am'magazi ndikupanga mafuta acids atsopano.

Kafukufuku waumunthu ndi nyama akuwonetsa kuti imatha kutsika mafuta ambiri m'magazi anu ndikuchepetsa kupsinjika kwa oxidative mthupi lanu (,, 26,,).

Kafukufuku wina akuwonetsanso kuti zitha kukhala zothandiza kwambiri pakuchepetsa mafuta am'mimba mwa anthu onenepa kwambiri ().

Pakafukufuku wina, anthu onenepa kwambiri adatenga 2,800 mg ya garcinia cambogia tsiku lililonse kwa milungu isanu ndi itatu ndipo adasintha kwambiri zoopsa zingapo za matenda (14):

• Kuchuluka kwa mafuta m'thupi: 6.3% m'munsi
• Magulu a cholesterol "Oipa" a LDL: 12.3% m'munsi
• "Zabwino" ma cholesterol a HDL: 10.7% yokwera
• Magazi a triglycerides: 8.6% m'munsi
• Mafuta a metabolites: 125-258% yochulukirapo mumtsinje

Chifukwa chachikulu cha zotsatirazi chingakhale kuti garcinia cambogia imaletsa enzyme yotchedwa citrate lyase, yomwe imathandizira kupanga mafuta (, 29,,, 32).

Poletsa citrate lyase, garcinia cambogia imaganiza kuti imachedwetsa kapena kuletsa mafuta kupanga m'thupi lanu. Izi zitha kuchepetsa mafuta am'magazi ndikuchepetsa chiwopsezo chokunenepa - zifukwa zikuluzikulu ziwiri zoyambitsa matenda ().

Garcinia cambogia imatha kupondereza kudya. Zimalepheretsanso kupanga mafuta atsopano mthupi lanu ndipo awonetsedwa kuti amachepetsa cholesterol komanso triglycerides yamagazi mwa anthu onenepa kwambiri.

Ubwino Wathanzi Lina

Kafukufuku wazinyama ndi mayeso a chubu akuwonetsa kuti garcinia cambogia amathanso kukhala ndi zovuta zina zotsutsana ndi matenda a shuga, kuphatikiza (, 14,):

• Kuchepetsa milingo ya insulin
• Kuchepetsa milingo ya leptin
• Kuchepetsa kutupa
• Kupititsa patsogolo shuga wamagazi
• Kuchulukitsa chidwi cha insulin

Kuphatikiza apo, garcinia cambogia imatha kukulitsa dongosolo lanu lakugaya chakudya. Kafukufuku wa zinyama akuwonetsa kuti zimathandiza kuteteza zilonda zam'mimba ndikuchepetsa kuwonongeka kwa gawo lanu lam'mimba (,).

Komabe, zotsatirazi ziyenera kuwerengedweratu asanatsimikizire motsimikiza.

Garcinia cambogia atha kukhala ndi zovuta zina zotsutsana ndi matenda ashuga. Zitha kuthandizanso kuteteza pazilonda zam'mimba komanso kuwonongeka kwa kagayidwe kake m'mimba.

Chitetezo ndi Zotsatira zoyipa

Kafukufuku wambiri akuti garcinia cambogia ndiotetezeka kwa anthu athanzi pamiyeso yolimbikitsidwa, kapena mpaka 2,800 mg ya HCA patsiku (,,,).

Izi zati, zowonjezera sizimayendetsedwa ndi FDA.

Izi zikutanthauza kuti palibe chitsimikizo kuti zomwe zili mu HCA muzowonjezera zanu zidzafanana ndi zomwe zili pa HCA.

Chifukwa chake, onetsetsani kuti mugule kuchokera kwa wopanga wodziwika.

Anthu awonanso zovuta zina chifukwa chogwiritsa ntchito garcinia cambogia. Zowonekera kwambiri ndi (,):

• Zizindikiro za m'mimba
• Kupweteka mutu
• Ziphuphu pakhungu

Komabe, kafukufuku wina wasonyeza zoyipa zoyipa kwambiri.

Kafukufuku wazinyama akuwonetsa kuti kudya garcinia cambogia mopitilira muyeso woyenera kwambiri kumatha kuyambitsa testicular atrophy, kapena kuchepa kwa machende. Kafukufuku wamakoswe akuwonetsa kuti zingakhudzenso umuna (,,).

Pali lipoti limodzi la mayi yemwe adayamba poizoni wa serotonin chifukwa chomwa garcinia cambogia ndimankhwala ake opondereza ().

Kuphatikiza apo, kafukufuku wowerengeka akuwonetsa kuti zowonjezera za garcinia cambogia zimatha kuwononga chiwindi kapena kulephera kwa chiwindi mwa anthu ena ().

Ngati mukudwala kapena mukumwa mankhwala aliwonse, funsani dokotala musanamwe mankhwalawa.

Anthu ena amamva zimbudzi, kupweteka kwa mutu komanso zotupa pakhungu akamamwa garcinia cambogia. Kafukufuku wa zinyama akuwonetsa kuti kudya kwambiri kungayambitse poizoni.

Malangizo a Mlingo

Malo ambiri ogulitsa zakudya ndi ma pharmacies amapereka mitundu ingapo ya garcinia cambogia. Muthanso kugula zowonjezera za garcinia cambogia pa intaneti.

Sankhani chimodzi kuchokera kwa opanga odziwika omwe ali ndi 50-60% HCA.

Miyezo yolimbikitsidwa imatha kusiyanasiyana pakati pama brand. Nthawi zambiri, tikulimbikitsidwa kutenga 500 mg, katatu patsiku, 30-60 mphindi musanadye.

Nthawi zonse kumakhala bwino kutsatira malangizo amlingaliro pa lembalo.

Kafukufuku adangoyesa zowonjezera izi mpaka masabata a 12 nthawi imodzi. Chifukwa chake, kungakhale lingaliro labwino kutenga milungu ingapo pa miyezi itatu iliyonse kapena apo.

Fufuzani chowonjezera chomwe chili ndi 50-60% HCA ndipo chimapangidwa ndi wopanga wodziwika. Tsatirani malangizo amulingo pa lembalo.

Mfundo Yofunika Kwambiri

Garcinia cambogia ndi chowonjezera chomwe chimachokera ku zipatso chomwe chimatengedwa kuti chikuthandizeni kuchepa thupi, ngakhale kafukufuku sagwirizana pazothandiza zake.

Kafukufuku wina akuwonetsa kuti zitha kupangitsa kuti muchepetse pang'ono kuposa kusalandira chowonjezera chilichonse. Izi sizikutsimikiziridwa koma ndikulonjeza.

Zotsatira zabwino za garcinia cambogia pamafuta amwazi zitha kukhala zabwino zake.

Izi zati, ngati mukufunadi kuonda, mutha kukhala ndi mwayi wosintha momwe mumadyera komanso moyo wanu.