Momwe mungapewere kusanza ndi kutsekula m'mimba kwa ana omwe amalandira chithandizo cha khansa

Zamkati

• Zakudya zoletsa nseru ndi kusanza
• Malangizo othandiza kusamalira nseru ndi kusanza
• Momwe mungapewere kutsekula m'mimba
• Kuphatikiza pa kutsekula m'mimba ndikusanza, onaninso momwe mungapangire kuti mwana wanu azikhala ndi chidwi chofuna khansa.

Pofuna kupewa kusanza ndi kutsekula m'mimba kwa mwana yemwe amalandira chithandizo cha khansa, ndikofunikira kupewa chakudya chambiri komanso zakudya zamafuta ambiri, monga nyama yofiira, nyama yankhumba ndi soseji.

Kuphatikiza apo, ndikofunikira kupatsa mwana zamadzimadzi zambiri kuti azisungunuka ndi zakudya zosavuta kudya, monga buledi woyera, mazira ndi yogurt, zomwe sizimakhumudwitsa matumbo.

Zakudya zoletsa nseru ndi kusanza

Zakudya zomwe zawonetsedwa kuti ziziyendetsa nseru ndi kusanza ziyenera kukhala zofewa komanso zosavuta kuzidya, monga:

• Nkhuku yopanda khungu, yokazinga kapena yophika;
• Zipatso zofewa ndi ndiwo zamasamba, monga pichesi, nthochi, avocado, papaya, dzungu, phwetekere, mbatata;
• Tositi, buledi ndi makeke;
• Phala la oatmeal;
• Yogurt;
• Zipatso ayisikilimu.

Kuphatikiza apo, ndikofunikanso kupewa zakudya zokazinga, nyama yankhumba, soseji, timbewu tonunkhira, makeke okoma kwambiri, tsabola ndi zakudya zokhala ndi fungo lamphamvu kwambiri kapena zokometsera kwambiri.

Malangizo othandiza kusamalira nseru ndi kusanza

Kuphatikiza pa kudyetsa, maupangiri ena oletsa kunyoza ndi kusanza kwa ana ndi oti azingopatsa pang'ono chakudya pachakudya chilichonse, pewani kukonzekera kutentha komanso kupewa kumwa zakumwa mukamadya.

Ndikofunikanso kupereka chakudya kwa mwana pakakhala vuto la kusanza, komanso osamulola kuti apite kapena kusewera akangomaliza kudya, chifukwa kuyesetsa kwakanthawi kumachedwa kugaya komanso kumawonjezera mseru.

Momwe mungapewere kutsekula m'mimba

Pofuna kuthana ndi matenda otsekula m'mimba, ndikofunikira kudya pang'ono pang'ono ndikumwa madzi ambiri, tiyi ndi timadziti wachilengedwe tsiku lonse, makamaka kutentha. Zakudya zomwe zimawonetsedwa kuti zitha kutsekula m'mimba ndi izi:

• Nkhuku yopanda khungu, nyama ndi mafuta ochepa;
• Mazira owiritsa, osati okazinga;
• Mpunga, pasitala, mkate woyera;
• Yogurt;
• Madzi a mphesa, nthochi yakucha, peyala ndi apulo wosenda.

Kuphatikiza apo, zakudya zokhala ndi mafuta ambiri, monga zakudya zokazinga, nyama zofiira ndi masoseji, ziyenera kupewedwa, chifukwa zimalepheretsa kugaya chakudya komanso zimathandiza kutsekula m'mimba. Muyeneranso kupewa kumwa masamba osaphika ndi zonunkhira zamphamvu, monga tsabola, curry ndi mafuta amgwalangwa.

Pomwe kutsekula kumatenga masiku opitilira atatu motsatizana, mkaka ndi zopangira mkaka ziyenera kuchotsedwa kwa sabata limodzi, ndikuzipereka kwa mwanayo kuti aone ngati akuyambitsa matenda otsekula m'mimba.

Kuphatikiza pa kutsekula m'mimba ndikusanza, onaninso momwe mungapangire kuti mwana wanu azikhala ndi chidwi chofuna khansa.