Mapindu 12 Othandizidwa Ndi Sayansi a Tiyi wa Peppermint ndi Zotulutsa

Zamkati

• 1. Mulole Kutakasuka Kwa Zakudya Zam'mimba
• 2. Zitha Kuthandizira Kuchepetsa Kupsinjika kwa Mutu ndi Migraines
• 3. Awonetsetse Mpweya Wanu
• 4. Athetse Machimo Oletsana
• 5. Atha Kukweza Mphamvu
• 6. Atha Kuthandiza Kuthetsa Zilonda Za Kusamba
• 7. Atha Kulimbana ndi Matenda A Bakiteriya
• 8. Limbikitsani Kugona Kwanu
• 9. May Aid Kuchepetsa Kunenepa
• 10. Limbikitsani Ziwengo Zanyengo
• 11. Atha Kukweza Maganizo
• 12. Chosavuta Kuonjezera Pazakudya Zanu
• Mfundo Yofunika Kwambiri

Tsabola (Mentha × alireza) ndi zitsamba zonunkhira mu banja lachitsulo zomwe ndi mtanda pakati pa chivwende ndi nthungo.

Wachibadwidwe ku Ulaya ndi Asia, wakhala akugwiritsidwa ntchito kwa zaka masauzande ambiri chifukwa cha kukoma kwake, kukoma kwake komanso thanzi lake.

Peppermint imagwiritsidwa ntchito ngati kununkhira kwa timbewu takumwa tating'onoting'ono, maswiti ndi zakudya zina. Kuphatikiza apo, anthu ambiri amamwa peppermint ngati tiyi wotsitsimutsa wopanda tiyi kapena khofi.

Masamba a Peppermint amakhala ndi mafuta angapo ofunikira kuphatikiza menthol, menthone ndi limonene (1).

Menthol imapatsa peppermint malo ake ozizira komanso kununkhira kodziwika bwino.

Ngakhale tiyi wa peppermint nthawi zambiri amaledzera chifukwa cha kununkhira kwake, amathanso kukhala ndi maubwino angapo azaumoyo. Tiyi yomweyi sinaphunzirepo kawirikawiri asayansi, koma zowonjezera za peppermint zatero.

Nawa maubwino 12 omwe amathandizidwa ndi sayansi ya tiyi wam'madzi ndi zina zotulutsa.

1. Mulole Kutakasuka Kwa Zakudya Zam'mimba

Peppermint imatha kuthana ndi vuto lakugaya chakudya, monga gasi, kuphulika komanso kudzimbidwa.

Kafukufuku wazinyama akuwonetsa kuti peppermint imabwezeretsa dongosolo lanu lakugaya chakudya ndipo imatha kuchepetsa ululu. Zimathandizanso kuti minofu isasunthike, yomwe imatha kuchepetsa kupindika m'matumbo (3).

Kuwunikanso kwamaphunziro asanu ndi anayi mwa anthu 926 omwe ali ndi matenda opweteka m'mimba (IBS) omwe amathandizidwa ndi mafuta a peppermint kwa milungu iwiri adatsimikiza kuti peppermint idapereka mpumulo wabwino kuposa chizindikiro cha placebo ().

Pakafukufuku wina mwa anthu 72 omwe ali ndi IBS, makapisozi a peppermint mafuta adachepetsa zizindikiritso za IBS ndi 40% patatha milungu inayi, poyerekeza ndi 24.3% yokha yokhala ndi placebo ().

Kuphatikiza apo, pakuwunikanso mayeso azachipatala 14 mwa ana pafupifupi 2,000, peppermint yachepetsa kuchepa, kutalika komanso kuuma kwam'mimba ().

Kuphatikiza apo, makapisozi okhala ndi peppermint mafuta amachepetsa kuchepa kwa mseru komanso kusanza ndi kusanza mu kafukufuku wa anthu 200 omwe amalandira chemotherapy ya khansa ().

Ngakhale palibe maphunziro omwe adasanthula tiyi wa peppermint ndi chimbudzi, ndizotheka kuti tiyi atha kukhala ndi zovuta zofananira.

Chidule Mafuta a Peppermint awonetsedwa kuti apumulitse minofu m'thupi lanu ndikusintha zizindikilo zingapo zam'mimba. Chifukwa chake, tiyi ya peppermint imaperekanso zabwino zofananira.

2. Zitha Kuthandizira Kuchepetsa Kupsinjika kwa Mutu ndi Migraines

Momwe peppermint imagwirira ntchito ngati kupumula kwa minofu ndikuchepetsa ululu, imatha kuchepetsa mitundu ina ya mutu ().

Menthol mu peppermint mafuta amachulukitsa magazi ndipo imathandizira kuziziritsa, mwina kupweteka ().

Pakafukufuku wina wamankhwala mwa anthu 35 omwe ali ndi mutu waching'alang'ala, mafuta a peppermint ogwiritsidwa ntchito pamphumi ndi akachisi adachepetsa kwambiri kupweteka patatha maola awiri, poyerekeza ndi mafuta a placebo ().

Pakafukufuku wina mwa anthu 41, mafuta a peppermint opakidwa pamphumi adapezeka kuti ndi othandiza pamutu ngati 1,000 mg wa acetaminophen ().

Ngakhale kununkhira kwa tiyi wa peppermint kumatha kuthandiza kupumula minofu ndikuthandizira kupweteka kwa mutu, palibe umboni wotsimikizira wa sayansi wotsimikizira izi. Komabe, kupaka mafuta a peppermint kuma temple anu kungathandize.

Chidule Ngakhale kulibe umboni kuti tiyi ya peppermint imathandizira kusintha kwa mutu, kafukufuku akuwonetsa kuti mafuta a peppermint amachepetsa kupwetekedwa mutu komanso migraines.

3. Awonetsetse Mpweya Wanu

Pali chifukwa chomwe peppermint ndimanunkhira wamba wamankhwala otsukira mano, kutsuka mkamwa ndi kutafuna chingamu.

Kuphatikiza pa kununkhira kwake kosangalatsa, peppermint ili ndi ma antibacterial omwe amathandiza kupha majeremusi omwe amayambitsa chipika cha mano - chomwe chitha kupangitsa mpweya wanu (,).

Kafukufuku wina, anthu omwe adachitidwapo opaleshoni ya msana ndipo adalandira kutsuka komwe kunapangidwa ndi peppermint, mtengo wa tiyi ndi mafuta a mandimu adakumana ndi vuto la mpweya woipa, poyerekeza ndi omwe sanalandire mafuta ().

Pakafukufuku wina, atsikana omwe amaphunzira kusamba mkamwa adatsitsimuka pambuyo pa sabata limodzi, poyerekeza ndi gulu lolamulira ().

Ngakhale kulibe umboni kuchokera ku maphunziro asayansi kuti kumwa tiyi wa peppermint kumathandizanso, mankhwala omwe amapezeka mu peppermint awonetsedwa kuti amasintha mpweya.

Chidule Mafuta a Peppermint awonetsedwa kuti amapha majeremusi omwe amatsogolera pakamwa. Tiyi ya peppermint, yomwe imakhala ndi mafuta a peppermint, itha kuthandizanso kuti mpweya ukhale wabwino.

4. Athetse Machimo Oletsana

Peppermint imakhala ndi antibacterial, antiviral and anti-inflammatory properties. Chifukwa cha ichi, tiyi ya peppermint imatha kulimbana ndi sinus yodzaza chifukwa cha matenda, chimfine ndi chifuwa ().

Kuphatikiza apo, kafukufuku akuwonetsa kuti menthol - imodzi mwazomwe zimagwira ntchito mu peppermint - imathandizira malingaliro amomwe mpweya umayambira m'mphuno mwanu. Chifukwa chake, nthunzi yochokera ku tiyi ya peppermint imatha kukuthandizani kumva kuti kupuma kwanu ndikosavuta ().

Kuphatikiza apo, zakumwa zotentha, monga msuzi wa nkhuku ndi tiyi, zawonetsedwa kuti zimathandizira kusintha kwakanthawi kwa zizindikilo za sinus, mwina chifukwa cha nthunzi zawo ().

Ngakhale tiyi wa peppermint sanawerengedwe chifukwa cha kusokonezeka kwa m'mphuno, umboni ukusonyeza kuti zitha kukhala zothandiza.

Chidule Ngakhale pali umboni wochepa woti kumwa tiyi wa timbewu tating'onoting'ono titha kuthandizira kutsekemera matumba anu, chakumwa chotentha chomwe chili ndi menthol - monga tiyi wa peppermint - chingakuthandizeni kupuma pang'ono.

5. Atha Kukweza Mphamvu

Tiyi ya Peppermint imatha kuwonjezera mphamvu ndikuchepetsa kutopa masana.

Ngakhale palibe maphunziro pa tiyi wa peppermint makamaka, kafukufuku akuwonetsa kuti mankhwala achilengedwe mu peppermint atha kukhala ndi mphamvu.

Pakafukufuku wina, achinyamata 24 athanzi sanatope kwambiri pakuyesa kuzindikira atapatsidwa makapisozi a peppermint mafuta ().

Pakafukufuku wina, mafuta a peppermint aromatherapy adapezeka kuti amachepetsa kugona tulo masana ().

Chidule Mafuta a Peppermint awonetsedwa kuti athetse kutopa komanso kugona tulo masana m'maphunziro ena, koma kafukufuku makamaka pa tiyi wa peppermint akusowa.

6. Atha Kuthandiza Kuthetsa Zilonda Za Kusamba

Chifukwa peppermint imakhala ngati yopumitsa minofu, imatha kuchepetsa kusamba kwa msambo (, 3).

Ngakhale tiyi ya peppermint sinaphunzire za izi, mankhwala mu peppermint awonetsedwa kuti azikulitsa zizindikilo.

Pakafukufuku wina mwa azimayi 127 omwe ali ndi nthawi zopweteka, makapisozi opangidwa ndi peppermint adapezeka kuti ndi othandiza ngati mankhwala osagwiritsa ntchito zotupa pochepetsa mphamvu komanso kutalika kwa ululu ().

Ndizotheka kuti tiyi wa peppermint atha kukhala ndi zovuta zofananira.

Chidule Kumwa tiyi wa peppermint kumatha kuchepetsa kukhathamira ndi kutalika kwa kukokana msambo popeza peppermint imathandiza kupewa kupindika kwa minofu.

7. Atha Kulimbana ndi Matenda A Bakiteriya

Ngakhale palibe kafukufuku wokhudzana ndi antibacterial zotsatira za tiyi wa peppermint, mafuta a peppermint awonetsedwa kuti amapha mabakiteriya (,).

Kafukufuku wina, mafuta a peppermint adapezeka kuti amapha ndikuletsa kukula kwa mabakiteriya omwe amabwera chifukwa cha chakudya kuphatikiza E. coli, Listeria ndipo Salmonella mu chinanazi ndi timadziti ta mango ().

Mafuta a Peppermint amapheranso mitundu yambiri ya mabakiteriya omwe amatsogolera ku matenda mwa anthu, kuphatikiza Staphylococcus ndi mabakiteriya olumikizidwa ndi chibayo ().

Kuphatikiza apo, kafukufuku akuwonetsa kuti peppermint imachepetsa mitundu ingapo yamabakiteriya omwe amapezeka mkamwa mwanu (,).

Kuphatikiza apo, menthol yawonetsanso zochitika za antibacterial ().

Chidule Kafukufuku amatsimikizira kuti peppermint imalimbana ndi mitundu ingapo yama bacteria, kuphatikiza omwe amayambitsa matenda obwera chifukwa cha chakudya komanso matenda opatsirana.

8. Limbikitsani Kugona Kwanu

Tiyi ya peppermint ndichisankho chabwino musanagone, chifukwa mwachilengedwe alibe khofi.

Kuphatikiza apo, mphamvu ya peppermint monga kupumula minofu imatha kukuthandizani kupumula musanagone (, 3).

Izi zati, palibe umboni wambiri wasayansi kuti peppermint imathandizira kugona.

Kafukufuku wina, mafuta a peppermint adatalikitsa nthawi yogona ya mbewa zomwe zimapatsidwa mankhwala. Komabe, kafukufuku wina adapeza kuti menthol analibe vuto lokhalitsa (,).

Chifukwa chake, kafukufuku wa peppermint ndi kugona akusakanikirana.

Chidule Umboni wochepa wasayansi ukusonyeza kuti tiyi ya peppermint ndiyabwino tulo. Komabe, ndi chakumwa chopanda tiyi kapena khofi chomwe chingakuthandizeni kupumula musanagone.

9. May Aid Kuchepetsa Kunenepa

Tiyi ya Peppermint ndiyopanda calorie mwachilengedwe ndipo imakhala ndi zotsekemera zokoma, zomwe zimapangitsa kusankha mwanzeru mukamayesera kuonda.

Komabe, palibe kafukufuku wambiri wazotsatira za tiyi ya peppermint pa kulemera.

Pakafukufuku kakang'ono mwa anthu 13 athanzi, kumwa kapisozi wamafuta a peppermint kudapangitsa kuchepa kwa njala poyerekeza ndi kusamwa peppermint ().

Kumbali inayi, kafukufuku wazinyama adawonetsa kuti mbewa zopatsidwa peppermint zowonjezera zimakula kwambiri kuposa gulu lolamulira ().

Kafukufuku wochuluka amafunika pa peppermint ndi kuchepa thupi.

Chidule Tiyi wa Peppermint ndi chakumwa chopanda kalori chomwe chingathandize kukhutitsa dzino lanu lokoma ndikuchepetsa chilakolako chanu. Komabe, maphunziro owonjezera pa peppermint ndi kuonda amafunika.

10. Limbikitsani Ziwengo Zanyengo

Peppermint imakhala ndi rosmarinic acid, chomera chomwe chimapezeka mu rosemary ndi zomera mu timbewu ta timbewu tonunkhira ().

Rosmarinic acid imalumikizidwa ndi kuchepa kwa zizindikiritso, monga mphuno yothamanga, maso oyabwa ndi mphumu (,).

Pakafukufuku wamasiku 21 mwa anthu 29 omwe ali ndi ziwengo zanyengo, omwe amapatsidwa mankhwala owonjezera omwe ali ndi rosmarinic acid anali ndi zizindikilo zochepa za mphuno zoyabwa, maso oyabwa komanso zizindikilo zina kuposa zomwe zimapatsidwa maloboti ().

Ngakhale sizikudziwika ngati kuchuluka kwa rosmarinic acid komwe kumapezeka mu peppermint ndikokwanira kuthana ndi ziwengo, pali umboni wina wosonyeza kuti peppermint imatha kuchepetsa chifuwa.

Pakafukufuku wamakoswe, peppermint yotulutsa imachepetsa zizindikiritso, monga kuyetsemula ndi mphuno yoluma ().

Chidule Peppermint ili ndi rosmarinic acid, yomwe yawonetsedwa kuti imachepetsa zizolowezi zina, monga kuyetsemula ndi mphuno. Komabe, umboni wokhudzana ndi mphamvu ya tiyi wa peppermint motsutsana ndi zizindikiritso zake ndi ochepa.

11. Atha Kukweza Maganizo

Kumwa tiyi wa peppermint kumatha kuthandizira kukulitsa luso lanu lakuika chidwi ndi kuyang'ana.

Ngakhale kafukufuku wokhudzidwa ndi tiyi wa peppermint pamatende sakupezeka, kafukufuku wocheperako awiri wafufuza za phindu la mafuta a peppermint - otengedwa ndi kumeza kapena kupuma.

Pakafukufuku wina, achinyamata 24, athanzi labwino adachita bwino kwambiri pakuyesa kuzindikira atapatsidwa makapisozi a peppermint mafuta ().

Pakafukufuku wina, kununkhira mafuta a peppermint kunapezeka kuti kumathandizira kukumbukira komanso kukhala tcheru, poyerekeza ndi ylang-ylang, mafuta ena ofunikira ().

Chidule Mafuta a peppermint, omwe amapezeka mu tiyi wa peppermint, amatha kuthandizira kukulitsa chidwi ndikumbukira, zomwe zimatha kusonkhezera chidwi.

12. Chosavuta Kuonjezera Pazakudya Zanu

Tiyi ya Peppermint ndi yokoma komanso yosavuta kuwonjezera pazakudya zanu.

Mutha kugula m'matumba a tiyi, monga tiyi wamasamba otayirira kapena kungolima tsabola wanu.

Kupanga tiyi wanu wa peppermint:

• Bweretsani makapu awiri amadzi chithupsa.
• Zimitsani kutentha ndi kuwonjezera masamba ochepa a peppermint m'madzi.
• Phimbani ndi phompho kwa mphindi 5.
• Sungani tiyi ndikumwa.

Chifukwa tiyi wa peppermint mwachilengedwe alibe caffeine, mutha kumamwa nthawi iliyonse masana.

Sangalalani nawo ngati chakudya chodya pambuyo pothandizira kugaya chakudya, masana kuti mukhale ndi mphamvu kapena musanagone kukuthandizani kupumula.

Chidule Tiyi ya Peppermint ndi tiyi wokoma, wopanda kalori komanso wopanda tiyi kapena khofi yemwe amatha kusangalala nthawi iliyonse masana.

Mfundo Yofunika Kwambiri

Tiyi ya peppermint ndi mankhwala achilengedwe omwe amapezeka m'masamba a peppermint atha kupindulitsa thanzi lanu m'njira zingapo.

Ngakhale kafukufuku wokhudza tiyi wa peppermint ndi wochepa, kafukufuku wowerengeka adafotokoza zaubwino wa mafuta a peppermint ndi zotulutsa za peppermint.

Peppermint itha kuthandizira kukonza chimbudzi, kupumitsa mpweya wanu ndikusintha ndende.

Kuphatikiza apo, timbewu tating'onoting'ono timene timakhala ndi ma antibacterial ndipo titha kusintha zizolowezi zathupi, kupweteka kwa mutu komanso kutsekeka kwa mpweya.

Tiyi wa Peppermint ndi chakumwa chokoma, chotsekemera mwachilengedwe, chopanda tiyi kapena khofi chomwe chingathe kudyedwa nthawi iliyonse ya tsiku.