Zomwe Zimathandiza Sloane Stephens Kukhala Ninja Pabwalo la Tennis

Zamkati

• Kuphwanya Zoyembekeza
• Moyo Wokhetsa Thukuta
• Zakudya Zosintha
• Zomwe Zimandipangitsa Kukhala Wokhazikika
• Njira Yopambana
• Onaninso za

Wampikisano wa tenisi a Sloane Stephens adatsimikiza kuti sangalephereke pomwe adapambana US Open yake patangopita miyezi ingapo atavulala phazi atangoyenda (onani: Epic Returnback Nkhani Yokhudza Momwe Sloane Stephens Adagonjetsera US Open). Atangomaliza kupambana, adalowa mu nyengoyi mwamphamvu komanso molimba mtima. Nchiyani chimamuthandiza mphamvu zake kupikisana? Zakudya zopatsa thanzi komanso masewera a bingo (inde, bingo). Tinamufunsa Stephens zonse za momwe amakhalira bwino.

Kuphwanya Zoyembekeza

"Ndinavulala kwambiri phazi mu 2016 ndipo sindinathe kusewera tenisi pafupifupi chaka chimodzi. Kwa nthawi yoyamba m'moyo wanga, ndinalibe chochita. Nditabwerera kukhothi, ndinali wokondwa kwambiri kusewera ndinayambitsanso mphamvu zonse zomwe ndakhala ndikuziyika m'masewera anga. "

Moyo Wokhetsa Thukuta

"Masiku asanu pa sabata, ndimachita zolimbitsa thupi kwa maola awiri ndisanachite tenisi. Ndimayamba ndi ola limodzi loyenda-makwerero, mphamvu, ma plyometric - kenako ndimachita ola limodzi lolimbitsa mphamvu. Pambuyo pake, ndimasewera tenisi kwa maola awiri. Kuyambira nthawi yomwe ndimadzuka, ndimagwira ntchito ndikutuluka thukuta kwambiri. Ndipo ndikununkha! " (Masewera olimbitsa thupi a Bosu mpira HIIT akupangitsani kuti mumve ngati othamanga.)

Zakudya Zosintha

"Ndinkadya chilichonse chomwe ndikufuna. Tsopano ndimagwira ntchito yophika wina dzina lake Jen, yemwe adandiphunzitsa zamapuloteni, ndiwo zamasamba, komanso kufunikira kwa zokhwasula-khwasula zopatsa thanzi monga madeti, prunes, ndi mtedza. Jen ndiye mayi wanga wazakudya. Adandiwonetsa momwe kulimbitsa thupi langa m'mikhalidwe yovuta kuti andipatse mphamvu." (Gwiritsani ntchito maphikidwe atatu otukukawa kuchokera ku buku lophika la Jen Widerstrom kuti mupititse patsogolo ntchito yanu.)

Zomwe Zimandipangitsa Kukhala Wokhazikika

"Ndimakonda kusewera bingo, ngakhale sindinapambane. Wina aliyense pamalopo ndi wazaka 75. Kwa ine, bingo ndiyotonthoza. Ndimasewera maola anayi kapena asanu, ndipo ndizabwino."

Njira Yopambana

"Kudziwa kuti ndikudyetsa thupi langa zinthu zoyenera kumandithandiza kukhala ndi chidaliro. Lingaliro langa: Mukamva bwino, mumapikisana bwino."

Onaninso za