Lactobacillus acidophilus: ndi chiyani ndi momwe angatengere

Zamkati

• 1. Pewani kuyamba kwa kutsegula m'mimba
• 2. Kuwongolera zizindikiro za matumbo opsa mtima
• 3. Limbikitsani chitetezo cha mthupi
• 4. Kuchepetsa mafuta m'thupi
• 5. Pewani matenda opatsirana kumaliseche
• Momwe mungatenge Lactobacillus acidophilus
• Zotsatira zoyipa

Inu Lactobacillus acidophilus, wotchedwansoL. acidophilus kapena acidophilus, ndi mtundu wa mabakiteriya "abwino", omwe amadziwika kuti maantibiotiki, omwe amapezeka m'mimba, kuteteza mucosa ndikuthandizira thupi kugaya chakudya.

Mtundu wapadera wa maantibiotiki amadziwika kuti acidophilus chifukwa umatulutsa lactic acid, yomwe imabwera chifukwa cha kuwonongeka kwa mkaka ndi enzyme lactase, yomwe imapangidwanso ndi mabakiteriyawa.

Maantibiotiki amadziwika kuti amalimbikitsa thanzi la m'mimba, kuthandizira kuthetsa zizindikilo monga gasi wochuluka kapena kutsegula m'mimba, mwachitsanzo, amathanso kukhala ndi maubwino ena azaumoyo. Ubwino wofunikira kwambiri waLactobacillus acidophilus ali:

1. Pewani kuyamba kwa kutsegula m'mimba

Nthawi zambiri, kutsekula m'mimba kumachitika chifukwa chamatenda am'mimba omwe amayamba chifukwa cha bakiteriya "oyipa" omwe amatuluka pakhoma la m'matumbo ndikupangitsa kutupa, kuchititsa ziweto zotayirira komanso mpweya wochuluka. Pogwiritsira ntchito maantibiotiki, monga acidophilus, mwayi wokhala ndi matenda m'matumbo umachepa, chifukwa mabakiteriya "abwino" amalamulira kukula kwa mabakiteriya ena, kuwalepheretsa kuchulukitsa kwambiri ndikupangitsa zizindikilo.

Chifukwa chake, maantibiotiki ndiofunikira makamaka munthawi yomwe pamakhala chiopsezo chachikulu chotsekula m'mimba, monga nthawi yachithandizo ndi maantibayotiki, chifukwa amathandizira kukonzanso maluwa am'mimba, omwe amachotsedwa ndi kugwiritsa ntchito maantibayotiki. Pakadali pano, maantibiobio ayenera kumwedwa kuyambira tsiku loyamba lomwe maantibayotiki amayamba ndikusamalidwa kwa milungu iwiri kapena inayi.

2. Kuwongolera zizindikiro za matumbo opsa mtima

Matenda okhumudwitsa amayambitsa matenda osakwanira monga gasi wambiri, kuphulika m'mimba ndi kupweteka m'mimba, komwe kumatha kutonthozedwa pogwiritsa ntchito maantibiotiki, monga Lactobacillus acidophilus. Izi ndichifukwa choti pakakhala kutsimikizika kwa mabakiteriya "abwino", pamakhala zovuta zambiri pakukhala ndi kusalinganizana pakati pa zomera zam'mimba, zomwe zimadziwikanso kuti dysbiosis zomwe zimayambitsanso mpweya wochuluka komanso kupweteka m'mimba.

Anthu ambiri omwe ali ndi matumbo opsa mtima amakhalanso ndi dysbiosis, yomwe imatha kukulitsa zizindikilo zawo. Chifukwa chake, mukamagwiritsa ntchito maantibiobio, n`zotheka kuchiza dysbiosis ndikuchepetsa zonse zomwe zimakhudzana ndi matumbo, makamaka kumva kupweteka kwa m'mimba komanso kupweteka m'mimba.

3. Limbikitsani chitetezo cha mthupi

Kuchuluka kwa mabakiteriya "abwino" m'matumbo, monga L. acidophilus, kumathandizira kuyambitsa ma cell amthupi, omwe nthawi zambiri amapezeka pafupi ndi dongosolo lakugaya chakudya, makamaka m'matumbo ang'onoang'ono. Chifukwa chake, kugwiritsa ntchito maantibiobio kungathandize kupewa kufalikira kwa matenda monga chimfine kapena chimfine, mwachitsanzo.

Kuphatikiza apo, popeza imakulitsa thanzi lamatumbo, kumwa kwa acidophilus, kumawonekeranso kuti kumachepetsa zovuta zamatenda, chifukwa kumachepetsa malo pakati pamaselo am'matumbo, kumachepetsa mwayi wazinthu zosafunikira zomwe zimalowetsedwa m'magazi.

4. Kuchepetsa mafuta m'thupi

Maantibiotiki ambiri, koma makamaka amenewo Lactobacillus acidophilus, zimawoneka kuti zimachepetsa kuyamwa kwa cholesterol m'matumbo, zomwe zimapangitsanso kuti magazi azikhala ochepa. Nthawi zina, kumwa kwa L. acidophilus kumatha kuchepetsa kuchuluka kwa LDL, komwe kumadziwika kuti "cholesterol" choyipa, mpaka 7%.

5. Pewani matenda opatsirana kumaliseche

Mabakiteriya a Acidophilus ndiwo mabakiteriya omwe amapezeka kwambiri mumaluwa azimayi chifukwa amatulutsa lactic acid yomwe imathandizira kuwongolera kukula kwa mabakiteriya "oyipa" ndi mafangasi omwe angayambitse matenda amkazi, monga candidiasis, mwachitsanzo. Chifukwa chake, kumwa maantibiotiki omwe ali ndi L. acidophilus kumawoneka kuti kumakulitsa thanzi la nyini.

Kuphatikiza apo, maantibiobiki amtunduwu amathanso kugwiritsidwa ntchito molunjika kunyini kuti athe kuchepetsa zizindikilo za matenda omwe alipo kale. Kuti muchite izi, tsegulani kapisozi wa ma probiotic 1 kapena 2 malita amadzi ndikusamba sitz. Njira ina yodzipangira yokha ndiyo kugwiritsa ntchito yogurt wachilengedwe kumaliseche, chifukwa imakhala yolemera kwambiri Lactobacillus acidophilus. Onani apa momwe mungagwiritsire ntchito yogurt.

Momwe mungatenge Lactobacillus acidophilus

L. acidophilus amapezeka muzinthu zachilengedwe, monga yogurt ndi zina zamkaka, monga tchizi kapena curd, mwachitsanzo, chifukwa chake kumwa kwake ndikosavuta.

Komabe, amathanso kupezeka ngati ma supplements omwe ali mu makapisozi, ndipo atha kukhala osagwirizana ndi ma probiotic ena. Pakadali pano, kumwa kwawo kumasiyanasiyana malinga ndi chizindikirocho, ndipo tikulimbikitsidwa kuti muwerenge phukusi kapena malangizo omwe ali pakhomopo.

Komabe, nthawi zambiri ndikofunikira kuti mutenge motere:

• Makapisozi 1 mpaka 2 mukadya kapena mutadya;

Ngati mukugwiritsa ntchito maantibayotiki, tikulimbikitsidwa kuti mudikire osachepera maola awiri mutamwa mankhwalawo, kuti mupewe kuchotsa mabakiteriya "abwino".

Zotsatira zoyipa

Chotsatira chachikulu chogwiritsa ntchito maantibiotiki ngati L. acidophilus ndikupanga kwambiri mpweya wam'mimba. Izi ndichifukwa choti, nthawi zambiri, zowonjezera ndi maantibiotiki zilinso ndi fructo-oligosaccharides, omwe amakhala ngati chakudya cha mabakiteriya, koma omwe amathandizira kupanga mpweya. Njira yabwino yochotsera nkhawa ndikumwa zowonjezera mavitamini, monga bromelain kapena papain.

Kugwiritsa ntchito maantibiotiki ndikotetezeka kwambiri, chifukwa chake, palibe zotsutsana, bola ngati chitetezo cha mthupi chikugwira ntchito bwino ndipo palibe matenda oopsa amthupi, monga Edzi, mwachitsanzo.