Kodi Maketoni a Rasipiberi Amagwiradi Ntchito? Kubwereza Kwapadera

Zamkati

• Kodi ma ketoni a rasipiberi ndi chiyani?
• Kodi Amagwira Ntchito Motani?
• Maphunziro Atha Kusokonezedwa
• Kodi Amagwira Ntchito Mwa Anthu?
• Kodi Pali Zopindulitsa Zina?
• Zotsatira zoyipa ndi Mlingo
• Mfundo Yofunika Kwambiri

Ngati mukufuna kuchepetsa thupi, simuli nokha.

Oposa theka la anthu aku America ndi onenepa kwambiri - ndipo wachitatu ndi wonenepa ().

Ndi 30% yokha mwa anthu omwe ali ndi thanzi labwino.

Vuto ndilakuti, njira zodziwika bwino zowonda ndizovuta kwambiri kotero kuti pafupifupi 85% ya anthu sachita bwino (2).

Komabe, malonda ambiri amalengezedwa kuti athandize kuchepa thupi. Zitsamba zina, kugwedezeka ndi mapiritsi akuyenera kukuthandizani kuwotcha mafuta kapena kuchepetsa kudya.

Zina mwazotchuka kwambiri ndizowonjezera zotchedwa rasipiberi ketoni.

Maketoni a rasipiberi amanenedwa kuti amachititsa kuti mafuta omwe ali m'maselo athyole bwino, ndikuthandizira thupi lanu kuwotcha mafuta mwachangu. Amanenanso kuti amachulukitsa adiponectin, mahomoni omwe amathandizira kuwongolera kagayidwe kake.

Nkhaniyi ikuwunika momwe kafukufuku wa ma ketoni a rasipiberi amafufuzira.

Kodi ma ketoni a rasipiberi ndi chiyani?

Rasipiberi ketone ndi chinthu chachilengedwe chomwe chimapatsa rasipiberi wofiira fungo lawo lamphamvu.

Izi zimapezekanso pang'ono mu zipatso zina ndi zipatso, monga mabulosi akuda, cranberries ndi kiwis.

Ili ndi mbiri yakale yogwiritsa ntchito zodzoladzola ndipo idawonjezeredwa ku zakumwa zoziziritsa kukhosi, ayisikilimu ndi zakudya zina zopangidwa ngati zonunkhira.

Mwakutero, anthu ambiri amadya pang'ono ma ketoni a rasipiberi - kuchokera kuzipatso kapena ngati onunkhira ().

Posachedwa pomwe adayamba kutchuka ngati chowonjezera chowonjezera.

Ngakhale mawu oti "rasipiberi" atha kukopa anthu, chowonjezeracho sichimachokera ku rasipiberi.

Kutenga ma ketoni a rasipiberi ku rasipiberi ndiokwera mtengo kwambiri chifukwa mumafunikira makilogalamu 41 a raspberries kuti mupeze kamodzi.

M'malo mwake, mapaundi 2.2 a raspberries onse amakhala ndi 1-4 mg wa ma rasipiberi ketoni. Ndizo 0.0001-0.0004% ya kulemera kwathunthu.

Maketoni a rasipiberi omwe mumapeza muzowonjezera amapangidwa mwaluso ndipo sizachilengedwe (, 5, 6).

Kukopa kwa mankhwalawa kumayambanso chifukwa cha mawu oti "ketone," omwe amaphatikizidwa ndi zakudya zamafuta ochepa - omwe amakakamiza thupi lanu kuwotcha mafuta ndikukweza magazi a ketoni.

Komabe, ma ketoni a rasipiberi alibe chochita ndi zakudya zotsika kwambiri ndipo sangakhale ndi zotsatirapo zofanana mthupi lanu.

Rasipiberi ketone ndi gulu lomwe limapatsa raspberries kununkhira kwawo kwamphamvu ndi kununkhira. Mtundu wake umagwiritsidwa ntchito mu zodzoladzola, zakudya zopangidwa ndi zina ndi zina zowonjezera mavitamini.

Kodi Amagwira Ntchito Motani?

Mapangidwe a ma ketoni amafanana kwambiri ndi mamolekyulu ena awiri, capsaicin - wopezeka mu tsabola - ndi chotonthoza synephrine.

Kafukufuku akuwonetsa kuti mamolekyuluwa amatha kupititsa patsogolo kagayidwe kake. Chifukwa chake, ofufuza akuti maketoni a rasipiberi atha kukhala ndi vuto lomwelo (,).

M'maphunziro oyeserera a maselo amafuta mu mbewa, ma ketoni a rasipiberi ():

• Kuwonongeka kwamafuta kowonjezeka - makamaka pakupangitsa kuti maselo atengeke kwambiri ndi hormone yotentha mafuta norepinephrine.
• Kuchulukitsa kwa mahomoni adiponectin.

Adiponectin imatulutsidwa ndimaselo amafuta ndipo imatha kuthandizira pakukhazikitsa kagayidwe kake ndi shuga m'magazi.

Anthu omwe ali ndi kulemera kwabwino amakhala ndi adiponectin kuposa omwe ali onenepa kwambiri. Mlingo wa hormone iyi umawonjezeka anthu akataya thupi (,).

Kafukufuku akuwonetsa kuti anthu omwe ali ndi milingo yotsika ya adiponectin ali pachiwopsezo chachikulu cha kunenepa kwambiri, mtundu wa 2 shuga, matenda a chiwindi chamafuta ngakhale matenda amtima (12, 13).

Chifukwa chake, zikuwoneka kuti kukweza milingo ya adiponectin kumatha kuthandiza anthu kuti achepetse thupi ndikuchepetsa chiopsezo cha matenda ambiri.

Komabe, ngakhale ma ketoni a rasipiberi atulutsa adiponectin m'maselo ataliatali amafuta kuchokera ku mbewa, izi sizitanthauza kuti zomwezo zidzachitike m'thupi.

Kumbukirani kuti pali njira zachilengedwe zowonjezera adiponectin zomwe siziphatikiza ma ketoni a rasipiberi.

Mwachitsanzo, kuchita masewera olimbitsa thupi kumatha kuwonjezera milingo ya adiponectin ndi 260% pasanathe sabata limodzi. Kumwa khofi kumagwirizananso ndi magawo apamwamba (14, 15,).

Maketoni a rasipiberi ali ndi mawonekedwe ofanana ndi magulu awiri odziwika omwe amawotcha mafuta. Ngakhale akuwonetsa kuthekera kwamaphunziro a mayeso a mayeso, zotsatirazi sizikugwira ntchito kwa anthu.

Maphunziro Atha Kusokonezedwa

Rasipiberi ketone yowonjezerayi ikuwonetsa malonjezo pamaphunziro a mbewa ndi makoswe.

Komabe, zotsatira zake sizinali zosangalatsa kwenikweni monga opanga zowonjezera mukadakhulupirira.

Pakafukufuku wina, ma ketoni a rasipiberi adapatsidwa mbewa zina zomwe zimadyetsa zakudya zonenepa ().

Mbewa mu gulu la rasipiberi ketone zimalemera magalamu 50 kumapeto kwa kafukufukuyu, pomwe mbewa zomwe sizinapeze ketoni zimalemera magalamu 55 - kusiyana kwa 10%.

Dziwani kuti mbewa zomwe zidadyetsa ketoni sizinataye thupi - zimangopeza zochepa kuposa ena.

Pakafukufuku wina mu makoswe 40, ma ketoni a rasipiberi adakulitsa milingo ya adiponectin ndikudziteteza kumatenda a chiwindi ().

Komabe, kafukufukuyu adagwiritsa ntchito miyezo yambiri.

Muyenera kutenga kangapo ndalama zomwe zakulimbikitsani kuti mufike pamlingo wofanana. Mlingo wovuta uwu sulangizidwa konse.

Ngakhale kafukufuku wina wamakoswe amawonetsa kuti ma ketoni a rasipiberi amatha kuteteza ku kunenepa kwambiri ndi matenda amtundu wa chiwindi, maphunzirowa adagwiritsa ntchito kuchuluka kwakukulu - kuposa momwe mungapezere ndi zowonjezera.

Kodi Amagwira Ntchito Mwa Anthu?

Palibe kafukufuku m'modzi mwa ma ketoni a rasipiberi mwa anthu.

Kafukufuku yekhayo amene amabwera pafupi amagwiritsa ntchito zinthu zingapo, kuphatikiza caffeine, ketoni za rasipiberi, adyo, capsaicin, ginger ndi synephrine ().

Pakafukufuku wamasabata asanu ndi atatuwa, anthu amadula zopatsa mphamvu ndikuchita masewera olimbitsa thupi. Iwo omwe adatenga chowonjezera adataya mafuta awo 7.8%, pomwe gulu la placebo lidangotaya 2.8% yokha.

Komabe, ma ketoni a rasipiberi mwina sangakhale ndi kanthu kochita ndi kuchepa kwa kunenepa. Kafeini kapena zinthu zina zilizonse zimatha kukhala ndi vuto.

Kafukufuku wambiri mwa anthu amafunikira zisanachitike mayeso a rasipiberi ketoni onenepa.

Palibe umboni kuti rasipiberi ketone zowonjezera zingayambitse kuchepa kwa anthu. Kafufuzidwe kena kofunikira.

Kodi Pali Zopindulitsa Zina?

Kafukufuku wina amalumikiza ma ketoni a rasipiberi ndi zabwino zodzikongoletsera.

Pogwiritsidwa ntchito pamutu monga kirimu, ma ketoni a rasipiberi amawoneka kuti amachulukitsa tsitsi mwa anthu omwe tsitsi lawo limatha. Zitha kuthandizanso kuti khungu likhale lolimba mwa amayi athanzi ().

Komabe, kafukufukuyu anali ochepa ndipo anali ndi zolakwika zingapo. Kafukufuku wowonjezereka akuyenera kutsimikizira izi zisanachitike zonena zilizonse [21].

Kafukufuku wocheperako amawonetsa kuti ma ketoni a rasipiberi, operekedwa pamutu, amatha kukulitsa tsitsi ndikupangitsa kuti khungu likhale lolimba.

Zotsatira zoyipa ndi Mlingo

Chifukwa ma ketoni a rasipiberi sanaphunzire mwa anthu, zovuta zomwe zingakhalepo sizidziwika.

Komabe, monga chowonjezera chakudya, ma ketoni a rasipiberi amagawidwa ngati "Kawirikawiri Amadziwika Kuti Ali Otetezeka" (GRAS) ndi FDA.

Ngakhale pali malipoti osaneneka okhalitsa, kugunda kwamtima mwachangu komanso kuthamanga kwa magazi, palibe maphunziro othandizira izi.

Chifukwa chakuchepa kwamaphunziro aumunthu, palibe mulingo wothandizidwa ndi sayansi.

Opanga amalimbikitsa Mlingo wa 100-400 mg, 1-2 kamodzi patsiku.

Popanda maphunziro aumunthu pa ma ketoni a rasipiberi, palibe chidziwitso chokwanira pazotsatira zoyipa kapena mulingo woyenera wothandizidwa ndi sayansi.

Mfundo Yofunika Kwambiri

Mwa zonse zowonjezerapo kuchepa thupi, ma ketoni a rasipiberi akhoza kukhala odalirika kwambiri.

Ngakhale zikuwoneka kuti zimagwira ntchito poyesa nyama zomwe zimadyetsedwa kwambiri, izi sizigwirizana ndi kuchuluka komwe kumalimbikitsa anthu.

Ngati mukuyesera kuti muchepetse kunenepa, yang'anirani njira zina m'malo mwake, monga kudya kwambiri mapuloteni ndi kudula carbs.

Kusintha kosatha komanso kothandiza pamoyo wanu kumatha kukhala ndi vuto pakulemera kwanu kuposa ma ketoni a rasipiberi.