Pectin: ndi chiyani, ndi chiyani komanso momwe mungakonzekere kunyumba

Zamkati

• Ndi chiyani
• Zakudya zokhala ndi pectin
• Momwe mungapangire pectin kunyumba
• Komwe mungagule
• Zotsatira zoyipa

Pectin ndi mtundu wa zinthu zosungunuka zomwe zimapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba, monga maapulo, beets ndi zipatso za citrus. Mtundu uwu wa fiber umasungunuka mosavuta m'madzi, ndikupanga kusakanikirana kwa viscous m'mimba komwe kuli ndi maubwino angapo, monga kusungunula ndowe, kuwathandiza kuti athetse, komanso kukonza maluwa am'mimba, kukhala ngati mankhwala ofewetsa tuvi tolimba.

Gel ya viscous yopangidwa ndi ma pectins imakhala ndi kufanana kofanana ndi kwa zipatso za zipatso ndipo, chifukwa chake, itha kugwiritsidwanso ntchito ngati zopangira popanga zinthu zina, monga yogati, timadziti, buledi ndi maswiti kuti musinthe kapangidwe ndi kapangidwe kake khala wokoma kwambiri.

Ndi chiyani

Pectin ili ndi maubwino angapo azaumoyo, chifukwa chake, amatha kukhala othandiza pazinthu zingapo, monga:

1. Lonjezerani keke yachimbudzi ndi kuthirira madzi, kuthandizira kuyenda m'mimba ndipo kumatha kukhala kopindulitsa kuthana ndi kudzimbidwa ndi kutsegula m'mimba;
2. Lonjezerani kumverera kokhuta, pamene imachedwetsa kutaya kwa m'mimba, kuchepa kwa njala ndikukonda kuchepa thupi;
3. Ntchito mongachakudya cha mabakiteriya opindulitsa matumbo, chifukwa amakhala ngati prebiotic;
4. Pezani cholesterol ndi triglycerides, powonjezera kutulutsa mafuta mu chopondapo, popeza ulusi wake umachepetsa kuyamwa m'matumbo;
5. Thandizani kuchepetsa magazi m'magazichifukwa ulusi wake umachepetsa kuyamwa kwa shuga m'matumbo.

Kuphatikiza apo, popeza zimathandizira kukonza matumbo m'matenda, kafukufuku wina akuwonetsa kuti atha kukhala ndi phindu polimbana ndi matenda am'matumbo, kuphatikiza khansa ya m'matumbo.

Zakudya zokhala ndi pectin

Zipatso zolemera kwambiri mu pectin ndi apulo, lalanje, mandarin, mandimu, currant, mabulosi akutchire ndi pichesi, pomwe ndiwolemera kwambiri ndiwo karoti, phwetekere, mbatata, beet ndi nandolo.

Kuphatikiza pa izi, mankhwala ena otukuka amakhalanso ndi pectin m'mapangidwe awo owongolera mawonekedwe awo, monga ma yogurts, ma jellies, mikate yazipatso ndi ma pie, pasitala, maswiti ndi zotsekemera zotsekemera, yoghurts, maswiti ndi msuzi wa phwetekere.

Momwe mungapangire pectin kunyumba

Pectin yokometsera yokha itha kugwiritsidwa ntchito kutulutsa zipatso zokoma kwambiri, ndipo njira yosavuta ndikupanga pectin kuchokera ku maapulo, monga tawonetsera pansipa:

Ikani maapulo obiriwira okwanira 10 osambitsidwa, peel ndi nyemba, ndi malo ophikira mu malita 1.25 amadzi. Mukatha kuphika, maapulo ndi madziwo amayenera kuyikidwa pasefa yokutidwa ndi yopyapyala, kuti maapulo ophika athe kudutsa pang'onopang'ono. Zosefera izi ziyenera kuchitika usiku wonse.

Tsiku lotsatira, madzi akumwa a gelatinous omwe adutsa mu sieve ndi apulo pectin, yemwe amatha kuzizidwa kuti adzagwiritsidwe ntchito mtsogolo. m'magawo. Gawo logwiritsidwa ntchito liyenera kukhala 150 ml ya pectin pa kilogalamu ziwiri zilizonse za zipatso.

Komwe mungagule

Pectins amatha kupezeka mumadzi kapena phulusa m'malo ogulitsira zakudya komanso m'masitolo, ndipo atha kugwiritsidwa ntchito pamaphikidwe monga makeke, ma cookie, ma yogurt omwe amadzipangira okhaokha komanso kupanikizana.

Zotsatira zoyipa

Kugwiritsa ntchito pectin ndikotetezeka, komabe, mukakudya mopitirira muyeso, kumatha kubweretsa kuchuluka kwa gasi komanso kuphulika kwa anthu ena.